{
 "chain": "Taco Cabana",
 "slug": "taco-cabana",
 "url": "https://eatminmax.com/taco-cabana",
 "sources": [
  "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-15T15:56:20.110Z",
 "sourceEdition": "2025-01",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row for one slice, piece or part of an order, never counted or composed); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal because their serving is not known, with the reason; id is stable across refreshes.",
 "items": [
  {
   "id": "steak-fajita-taco",
   "role": "entree",
   "gated": true,
   "name": "Steak Fajita Taco",
   "calories": 210,
   "protein": 11,
   "carbs": 21,
   "fat": 8,
   "fiber": 1,
   "sodium": 720,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Steak Fajita Taco"
  },
  {
   "id": "steak-fajita-taco-with-onions-and-peppers",
   "role": "entree",
   "gated": true,
   "name": "Steak Fajita Taco with Onions & Peppers",
   "calories": 210,
   "protein": 11,
   "carbs": 22,
   "fat": 8,
   "fiber": 1,
   "sodium": 770,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Steak Fajita Taco with onions & peppers",
   "family": "taco",
   "counter": "a Steak Fajita Taco with Onions & Peppers"
  },
  {
   "id": "chicken-fajita-taco",
   "role": "entree",
   "gated": true,
   "name": "Chicken Fajita Taco",
   "calories": 210,
   "protein": 18,
   "carbs": 21,
   "fat": 6,
   "fiber": 1,
   "sodium": 850,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Chicken Fajita Taco"
  },
  {
   "id": "chicken-fajita-taco-with-onions-and-peppers",
   "role": "entree",
   "gated": true,
   "name": "Chicken Fajita Taco with Onions & Peppers",
   "calories": 220,
   "protein": 18,
   "carbs": 22,
   "fat": 6,
   "fiber": 1,
   "sodium": 900,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Chicken Fajita Taco with onions & peppers",
   "family": "taco",
   "counter": "a Chicken Fajita Taco with Onions & Peppers"
  },
  {
   "id": "mixed-fajita-taco",
   "role": "entree",
   "gated": true,
   "name": "Mixed Fajita Taco",
   "calories": 210,
   "protein": 14,
   "carbs": 21,
   "fat": 7,
   "fiber": 1,
   "sodium": 780,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Mixed Fajita Taco"
  },
  {
   "id": "beef-taco-ground-beef",
   "role": "entree",
   "gated": true,
   "name": "Beef Taco (Ground Beef)",
   "calories": 270,
   "protein": 13,
   "carbs": 22,
   "fat": 14,
   "fiber": 2,
   "sodium": 680,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Beef Taco (ground beef)",
   "family": "taco",
   "counter": "a Beef Taco (Ground Beef)"
  },
  {
   "id": "chicken-taco-shredded",
   "role": "entree",
   "gated": true,
   "name": "Chicken Taco (Shredded)",
   "calories": 240,
   "protein": 13,
   "carbs": 22,
   "fat": 11,
   "fiber": 1,
   "sodium": 780,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Chicken Taco (shredded)",
   "family": "taco",
   "counter": "a Chicken Taco (Shredded)"
  },
  {
   "id": "carne-guisada-taco",
   "role": "entree",
   "gated": true,
   "name": "Carne Guisada Taco",
   "calories": 210,
   "protein": 13,
   "carbs": 20,
   "fat": 8,
   "fiber": 1,
   "sodium": 660,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Carne Guisada Taco"
  },
  {
   "id": "carne-asada-taco",
   "role": "entree",
   "gated": true,
   "name": "Carne Asada Taco",
   "calories": 290,
   "protein": 20,
   "carbs": 20,
   "fat": 15,
   "fiber": 0,
   "sodium": 750,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Carne Asada Taco"
  },
  {
   "id": "bean-and-cheese-taco",
   "role": "entree",
   "gated": true,
   "name": "Bean & Cheese Taco",
   "calories": 300,
   "protein": 10,
   "carbs": 31,
   "fat": 14,
   "fiber": 4,
   "sodium": 580,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Bean & Cheese Taco"
  },
  {
   "id": "brisket-taco-bbq-sauce",
   "role": "entree",
   "gated": true,
   "name": "Brisket Taco (BBQ Sauce)",
   "calories": 250,
   "protein": 9,
   "carbs": 30,
   "fat": 10,
   "fiber": 0,
   "sodium": 1000,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Brisket Taco (bbq sauce)",
   "family": "taco",
   "counter": "a Brisket Taco (BBQ Sauce)"
  },
  {
   "id": "black-bean-taco",
   "role": "entree",
   "gated": true,
   "name": "Black Bean Taco",
   "calories": 220,
   "protein": 7,
   "carbs": 37,
   "fat": 5,
   "fiber": 5,
   "sodium": 630,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Black Bean Taco"
  },
  {
   "id": "crispy-beef-taco-ground-beef",
   "role": "entree",
   "gated": true,
   "name": "Crispy Beef Taco (Ground Beef)",
   "calories": 230,
   "protein": 11,
   "carbs": 13,
   "fat": 15,
   "fiber": 3,
   "sodium": 400,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Crispy Beef Taco (ground beef)",
   "family": "taco",
   "counter": "a Crispy Beef Taco (Ground Beef)"
  },
  {
   "id": "crispy-chicken-taco-shredded",
   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Taco (Shredded)",
   "calories": 210,
   "protein": 12,
   "carbs": 13,
   "fat": 12,
   "fiber": 1,
   "sodium": 500,
   "category": "Tacos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Crispy Chicken Taco (shredded)",
   "family": "taco",
   "counter": "a Crispy Chicken Taco (Shredded)"
  },
  {
   "id": "beef-burrito-ground-beef",
   "role": "entree",
   "gated": true,
   "name": "Beef Burrito (Ground Beef)",
   "calories": 950,
   "protein": 39,
   "carbs": 100,
   "fat": 47,
   "fiber": 0,
   "sodium": 248,
   "category": "Burritos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Beef Burrito (ground beef)",
   "family": "burrito",
   "counter": "a Beef Burrito (Ground Beef)"
  },
  {
   "id": "chips-and-queso",
   "role": "side",
   "gated": true,
   "name": "Chips and Queso",
   "calories": 440,
   "protein": 10,
   "carbs": 45,
   "fat": 18,
   "fiber": 12,
   "sodium": 1180,
   "category": "Sides",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "chip",
   "counter": "Chips and Queso"
  },
  {
   "id": "chips-and-guacamole",
   "role": "side",
   "gated": true,
   "name": "Chips and Guacamole",
   "calories": 450,
   "protein": 7,
   "carbs": 47,
   "fat": 27,
   "fiber": 16,
   "sodium": 770,
   "category": "Sides",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "chip",
   "counter": "Chips and Guacamole"
  },
  {
   "id": "beef-double-crunch-pizza-ground-beef",
   "role": "entree",
   "gated": true,
   "name": "Beef Double Crunch Pizza (Ground Beef)",
   "calories": 550,
   "protein": 22,
   "carbs": 37,
   "fat": 38,
   "fiber": 0,
   "sodium": 950,
   "category": "Value Menu",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Beef Double Crunch Pizza (ground beef)",
   "family": "pizza",
   "counter": "a Beef Double Crunch Pizza (Ground Beef)"
  },
  {
   "id": "chicken-double-crunch-pizza-shredded-chicken",
   "role": "entree",
   "gated": true,
   "name": "Chicken Double Crunch Pizza (Shredded Chicken)",
   "calories": 540,
   "protein": 22,
   "carbs": 37,
   "fat": 35,
   "fiber": 0,
   "sodium": 1040,
   "category": "Value Menu",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Chicken Double Crunch Pizza (shredded chicken)",
   "family": "pizza",
   "counter": "a Chicken Double Crunch Pizza (Shredded Chicken)"
  },
  {
   "id": "3-pack-chicken-flautas",
   "role": "entree",
   "gated": true,
   "name": "3-Pack Chicken Flautas",
   "calories": 360,
   "protein": 19,
   "carbs": 40,
   "fat": 12,
   "fiber": 3,
   "sodium": 640,
   "category": "Value Menu",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "3-pack Chicken Flautas",
   "family": "flauta",
   "counter": "a 3-Pack Chicken Flautas"
  },
  {
   "id": "rice-small-4-oz",
   "role": "side",
   "gated": true,
   "name": "Rice (Small)",
   "calories": 160,
   "protein": 3,
   "carbs": 29,
   "fat": 3,
   "fiber": 1,
   "sodium": 550,
   "category": "Sides",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Rice (Small, 4 oz)",
   "family": "rice",
   "counter": "a small side of Rice"
  },
  {
   "id": "rice-regular-8-oz",
   "role": "side",
   "gated": true,
   "name": "Rice (Regular)",
   "calories": 310,
   "protein": 5,
   "carbs": 58,
   "fat": 6,
   "fiber": 2,
   "sodium": 1100,
   "category": "Sides",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Rice (Regular, 8 oz)",
   "family": "rice",
   "counter": "a regular side of Rice"
  },
  {
   "id": "refried-beans-w-cheese-garnish-small-4-oz",
   "role": "side",
   "gated": true,
   "name": "Refried Beans with Cheese Garnish (Small)",
   "calories": 260,
   "protein": 9,
   "carbs": 25,
   "fat": 14,
   "fiber": 6,
   "sodium": 440,
   "category": "Sides",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Refried Beans w/ Cheese Garnish (Small, 4 oz)",
   "family": "bean",
   "counter": "a small side of Refried Beans with Cheese Garnish"
  },
  {
   "id": "refried-beans-w-cheese-garnish-regular-8-oz",
   "role": "side",
   "gated": true,
   "name": "Refried Beans with Cheese Garnish (Regular)",
   "calories": 530,
   "protein": 18,
   "carbs": 49,
   "fat": 29,
   "fiber": 12,
   "sodium": 870,
   "category": "Sides",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Refried Beans w/ Cheese Garnish (Regular, 8 oz)",
   "family": "bean",
   "counter": "a regular side of Refried Beans with Cheese Garnish"
  },
  {
   "id": "black-beans-small-4-oz",
   "role": "side",
   "gated": true,
   "name": "Black Beans (Small)",
   "calories": 120,
   "protein": 7,
   "carbs": 21,
   "fat": 1,
   "fiber": 8,
   "sodium": 420,
   "category": "Sides",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Black Beans (Small, 4 oz)",
   "family": "bean",
   "counter": "a small side of Black Beans"
  },
  {
   "id": "black-beans-regular-8-oz",
   "role": "side",
   "gated": true,
   "name": "Black Beans (Regular)",
   "calories": 240,
   "protein": 14,
   "carbs": 42,
   "fat": 2,
   "fiber": 16,
   "sodium": 840,
   "category": "Sides",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Black Beans (Regular, 8 oz)",
   "family": "bean",
   "counter": "a regular side of Black Beans"
  },
  {
   "id": "chips-small",
   "role": "side",
   "gated": true,
   "name": "Chips (Small)",
   "calories": 340,
   "protein": 5,
   "carbs": 41,
   "fat": 18,
   "fiber": 12,
   "sodium": 410,
   "category": "Sides",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "chip",
   "counter": "a small order of Chips"
  },
  {
   "id": "chips-regular",
   "role": "side",
   "gated": true,
   "name": "Chips (Regular)",
   "calories": 680,
   "protein": 10,
   "carbs": 81,
   "fat": 35,
   "fiber": 24,
   "sodium": 830,
   "category": "Sides",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "chip",
   "counter": "a regular order of Chips"
  },
  {
   "id": "steak-fajita-cabana-bowl-no-beans",
   "role": "entree",
   "gated": true,
   "name": "Steak Fajita Cabana Bowl without Beans",
   "calories": 660,
   "protein": 28,
   "carbs": 60,
   "fat": 34,
   "fiber": 4,
   "sodium": 1850,
   "category": "Cabana Bowls",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Steak Fajita Cabana Bowl (no beans)",
   "family": "cabana",
   "counter": "a Steak Fajita Cabana Bowl without Beans"
  },
  {
   "id": "chicken-breast-fajita-cabana-bowl-no-beans",
   "role": "entree",
   "gated": true,
   "name": "Chicken Breast Fajita Cabana Bowl without Beans",
   "calories": 640,
   "protein": 32,
   "carbs": 60,
   "fat": 30,
   "fiber": 4,
   "sodium": 1920,
   "category": "Cabana Bowls",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Chicken Breast Fajita Cabana Bowl (no beans)",
   "family": "cabana",
   "counter": "a Chicken Breast Fajita Cabana Bowl without Beans"
  },
  {
   "id": "beef-cabana-bowl-ground-beef-no-beans",
   "role": "entree",
   "gated": true,
   "name": "Beef Cabana Bowl without Beans (Ground Beef)",
   "calories": 750,
   "protein": 28,
   "carbs": 61,
   "fat": 44,
   "fiber": 7,
   "sodium": 1870,
   "category": "Cabana Bowls",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Beef Cabana Bowl (ground beef, no beans)",
   "family": "cabana",
   "counter": "a Beef Cabana Bowl without Beans (Ground Beef)"
  },
  {
   "id": "chicken-cabana-bowl-shredded-chicken-no-beans",
   "role": "entree",
   "gated": true,
   "name": "Chicken Cabana Bowl without Beans (Shredded Chicken)",
   "calories": 710,
   "protein": 29,
   "carbs": 62,
   "fat": 38,
   "fiber": 4,
   "sodium": 2070,
   "category": "Cabana Bowls",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Chicken Cabana Bowl (shredded chicken, no beans)",
   "family": "cabana",
   "counter": "a Chicken Cabana Bowl without Beans (Shredded Chicken)"
  },
  {
   "id": "carne-asada-cabana-bowl-no-beans",
   "role": "entree",
   "gated": true,
   "name": "Carne Asada Cabana Bowl without Beans",
   "calories": 710,
   "protein": 32,
   "carbs": 57,
   "fat": 40,
   "fiber": 0,
   "sodium": 1700,
   "category": "Cabana Bowls",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Carne Asada Cabana Bowl (no beans)",
   "family": "cabana",
   "counter": "a Carne Asada Cabana Bowl without Beans"
  },
  {
   "id": "steak-fajita-burrito-no-beans",
   "role": "entree",
   "gated": true,
   "name": "Steak Fajita Burrito without Beans",
   "calories": 680,
   "protein": 34,
   "carbs": 74,
   "fat": 29,
   "fiber": 4,
   "sodium": 2090,
   "category": "Burritos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Steak Fajita Burrito (no beans)",
   "family": "burrito",
   "counter": "a Steak Fajita Burrito without Beans"
  },
  {
   "id": "chicken-fajita-burrito-no-beans",
   "role": "entree",
   "gated": true,
   "name": "Chicken Fajita Burrito without Beans",
   "calories": 660,
   "protein": 37,
   "carbs": 74,
   "fat": 25,
   "fiber": 4,
   "sodium": 2170,
   "category": "Burritos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Chicken Fajita Burrito (no beans)",
   "family": "burrito",
   "counter": "a Chicken Fajita Burrito without Beans"
  },
  {
   "id": "beef-burrito-ground-beef-no-beans",
   "role": "entree",
   "gated": true,
   "name": "Beef Burrito without Beans (Ground Beef)",
   "calories": 770,
   "protein": 34,
   "carbs": 76,
   "fat": 39,
   "fiber": 7,
   "sodium": 2120,
   "category": "Burritos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Beef Burrito (ground beef, no beans)",
   "family": "burrito",
   "counter": "a Beef Burrito without Beans (Ground Beef)"
  },
  {
   "id": "steak-fajita-quesadilla-small",
   "role": "entree",
   "gated": true,
   "name": "Steak Fajita Quesadilla (Small)",
   "calories": 630,
   "protein": 33,
   "carbs": 43,
   "fat": 38,
   "fiber": 5,
   "sodium": 1600,
   "category": "Quesadillas",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "quesadilla",
   "counter": "a small Steak Fajita Quesadilla"
  },
  {
   "id": "steak-fajita-quesadilla-large",
   "role": "entree",
   "gated": true,
   "name": "Steak Fajita Quesadilla (Large)",
   "calories": 1180,
   "protein": 63,
   "carbs": 66,
   "fat": 74,
   "fiber": 7,
   "sodium": 2970,
   "category": "Quesadillas",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "quesadilla",
   "counter": "a large Steak Fajita Quesadilla"
  },
  {
   "id": "chicken-fajita-quesadilla-small",
   "role": "entree",
   "gated": true,
   "name": "Chicken Fajita Quesadilla (Small)",
   "calories": 710,
   "protein": 35,
   "carbs": 52,
   "fat": 40,
   "fiber": 4,
   "sodium": 1720,
   "category": "Quesadillas",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "quesadilla",
   "counter": "a small Chicken Fajita Quesadilla"
  },
  {
   "id": "chicken-fajita-quesadilla-large",
   "role": "entree",
   "gated": true,
   "name": "Chicken Fajita Quesadilla (Large)",
   "calories": 1160,
   "protein": 66,
   "carbs": 65,
   "fat": 70,
   "fiber": 7,
   "sodium": 2040,
   "category": "Quesadillas",
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   "family": "quesadilla",
   "counter": "a large Chicken Fajita Quesadilla"
  },
  {
   "id": "cheese-quesadilla-small",
   "role": "entree",
   "gated": true,
   "name": "Cheese Quesadilla (Small)",
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   "protein": 26,
   "carbs": 41,
   "fat": 34,
   "fiber": 4,
   "sodium": 1260,
   "category": "Quesadillas",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "quesadilla",
   "counter": "a small Cheese Quesadilla"
  },
  {
   "id": "cheese-quesadilla-large",
   "role": "entree",
   "gated": true,
   "name": "Cheese Quesadilla (Large)",
   "calories": 1040,
   "protein": 46,
   "carbs": 63,
   "fat": 67,
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   "sodium": 2290,
   "category": "Quesadillas",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "quesadilla",
   "counter": "a large Cheese Quesadilla"
  },
  {
   "id": "steak-fajita-nachos-with-queso",
   "role": "entree",
   "gated": true,
   "name": "Steak Fajita Nachos with Queso",
   "calories": 790,
   "protein": 28,
   "carbs": 63,
   "fat": 46,
   "fiber": 17,
   "sodium": 1740,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "nacho",
   "counter": "Steak Fajita Nachos with Queso"
  },
  {
   "id": "steak-fajita-nachos-with-shredded-cheese",
   "role": "entree",
   "gated": true,
   "name": "Steak Fajita Nachos with Shredded Cheese",
   "calories": 1000,
   "protein": 44,
   "carbs": 59,
   "fat": 65,
   "fiber": 17,
   "sodium": 1380,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "nacho",
   "counter": "Steak Fajita Nachos with Shredded Cheese"
  },
  {
   "id": "chicken-fajita-nachos-with-queso",
   "role": "entree",
   "gated": true,
   "name": "Chicken Fajita Nachos with Queso",
   "calories": 770,
   "protein": 31,
   "carbs": 63,
   "fat": 43,
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   "sodium": 1800,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "nacho",
   "counter": "Chicken Fajita Nachos with Queso"
  },
  {
   "id": "chicken-fajita-nachos-with-shredded-cheese",
   "role": "entree",
   "gated": true,
   "name": "Chicken Fajita Nachos with Shredded Cheese",
   "calories": 980,
   "protein": 46,
   "carbs": 59,
   "fat": 62,
   "fiber": 17,
   "sodium": 1440,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "nacho",
   "counter": "Chicken Fajita Nachos with Shredded Cheese"
  },
  {
   "id": "beef-nachos-with-queso-ground-beef",
   "role": "entree",
   "gated": true,
   "name": "Beef Nachos with Queso (Ground Beef)",
   "calories": 920,
   "protein": 32,
   "carbs": 66,
   "fat": 58,
   "fiber": 19,
   "sodium": 1940,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Beef Nachos with Queso (ground beef)",
   "family": "nacho",
   "counter": "Beef Nachos with Queso (Ground Beef)"
  },
  {
   "id": "beef-nachos-with-shredded-cheese-ground-beef",
   "role": "entree",
   "gated": true,
   "name": "Beef Nachos with Shredded Cheese (Ground Beef)",
   "calories": 1130,
   "protein": 48,
   "carbs": 62,
   "fat": 77,
   "fiber": 19,
   "sodium": 1570,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Beef Nachos with Shredded Cheese (ground beef)",
   "family": "nacho",
   "counter": "Beef Nachos with Shredded Cheese (Ground Beef)"
  },
  {
   "id": "chicken-nachos-with-queso-shredded-chicken",
   "role": "entree",
   "gated": true,
   "name": "Chicken Nachos with Queso (Shredded Chicken)",
   "calories": 870,
   "protein": 33,
   "carbs": 67,
   "fat": 52,
   "fiber": 17,
   "sodium": 2130,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Chicken Nachos with Queso (shredded chicken)",
   "family": "nacho",
   "counter": "Chicken Nachos with Queso (Shredded Chicken)"
  },
  {
   "id": "chicken-nachos-with-shredded-cheese-shredded-chicken",
   "role": "entree",
   "gated": true,
   "name": "Chicken Nachos with Shredded Cheese (Shredded Chicken)",
   "calories": 1080,
   "protein": 48,
   "carbs": 63,
   "fat": 70,
   "fiber": 17,
   "sodium": 1770,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Chicken Nachos with Shredded Cheese (shredded chicken)",
   "family": "nacho",
   "counter": "Chicken Nachos with Shredded Cheese (Shredded Chicken)"
  },
  {
   "id": "bean-and-cheese-nachos-with-queso-without-sour-cream-and-guacamole",
   "role": "entree",
   "gated": true,
   "name": "Bean & Cheese Nachos with Queso without Sour Cream & Guacamole",
   "calories": 580,
   "protein": 15,
   "carbs": 58,
   "fat": 32,
   "fiber": 15,
   "sodium": 1100,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Bean & Cheese Nachos with Queso (without sour cream & guacamole)",
   "family": "nacho",
   "counter": "Bean & Cheese Nachos with Queso without Sour Cream & Guacamole"
  },
  {
   "id": "bean-and-cheese-nachos-with-shredded-cheese-without-sour-cream-and-guacamole",
   "role": "entree",
   "gated": true,
   "name": "Bean & Cheese Nachos with Shredded Cheese without Sour Cream & Guacamole",
   "calories": 790,
   "protein": 30,
   "carbs": 54,
   "fat": 51,
   "fiber": 15,
   "sodium": 740,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Bean & Cheese Nachos with Shredded Cheese (without sour cream & guacamole)",
   "family": "nacho",
   "counter": "Bean & Cheese Nachos with Shredded Cheese without Sour Cream & Guacamole"
  },
  {
   "id": "brisket-nachos-with-queso",
   "role": "entree",
   "gated": true,
   "name": "Brisket Nachos with Queso",
   "calories": 890,
   "protein": 32,
   "carbs": 63,
   "fat": 49,
   "fiber": 0,
   "sodium": 1920,
   "category": "Nachos",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "nacho",
   "counter": "Brisket Nachos with Queso"
  },
  {
   "id": "cheese-quesadilla-6",
   "role": "kids",
   "gated": true,
   "name": "Cheese Quesadilla (Kids, 6\")",
   "calories": 500,
   "protein": 22,
   "carbs": 39,
   "fat": 28,
   "fiber": 1,
   "sodium": 1000,
   "category": "Kid's Meals",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Cheese Quesadilla 6\"",
   "family": "quesadilla",
   "counter": "a kids' 6-inch Cheese Quesadilla"
  },
  {
   "id": "kids-chips-and-queso",
   "role": "kids",
   "gated": true,
   "name": "Chips & Queso (Kids)",
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   "protein": 10,
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   "fat": 25,
   "fiber": 12,
   "sodium": 1250,
   "category": "Kid's Meals",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Kid's Chips & Queso",
   "family": "chip",
   "counter": "a kids' order of Chips & Queso"
  },
  {
   "id": "kids-rice-and-refried-beans",
   "role": "kids",
   "gated": true,
   "name": "Rice & Refried Beans (Kids)",
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   "carbs": 27,
   "fat": 9,
   "fiber": 4,
   "sodium": 490,
   "category": "Kid's Meals",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Kid's Rice & Refried Beans",
   "family": "bean",
   "counter": "a kids' order of Rice & Refried Beans"
  },
  {
   "id": "sopapillas-small",
   "role": "dessert",
   "gated": true,
   "name": "Sopapillas (Small)",
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   "protein": 5,
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   "fat": 8,
   "fiber": 1,
   "sodium": 300,
   "category": "Desserts",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "sopapilla",
   "counter": "a small Sopapillas"
  },
  {
   "id": "sopapillas-large",
   "role": "dessert",
   "gated": true,
   "name": "Sopapillas (Large)",
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   "protein": 11,
   "carbs": 65,
   "fat": 20,
   "fiber": 3,
   "sodium": 720,
   "category": "Desserts",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "sopapilla",
   "counter": "a large Sopapillas"
  },
  {
   "id": "churros-2",
   "role": "dessert",
   "gated": true,
   "name": "Churros (2)",
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   "protein": 9,
   "carbs": 62,
   "fat": 23,
   "fiber": 1,
   "sodium": 650,
   "category": "Desserts",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "churro",
   "counter": "2 Churros"
  },
  {
   "id": "potato-and-bacon-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Potato & Bacon Breakfast Taco",
   "calories": 230,
   "protein": 6,
   "carbs": 27,
   "fat": 11,
   "fiber": 1,
   "sodium": 630,
   "category": "Breakfast",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Potato & Bacon Breakfast Taco"
  },
  {
   "id": "potato-and-bean-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Potato & Bean Breakfast Taco",
   "calories": 310,
   "protein": 7,
   "carbs": 39,
   "fat": 14,
   "fiber": 4,
   "sodium": 640,
   "category": "Breakfast",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Potato & Bean Breakfast Taco"
  },
  {
   "id": "potato-a-la-mexicana-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Potato a la Mexicana Breakfast Taco",
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   "protein": 4,
   "carbs": 28,
   "fat": 8,
   "fiber": 2,
   "sodium": 510,
   "category": "Breakfast",
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   "family": "taco",
   "counter": "a Potato a la Mexicana Breakfast Taco"
  },
  {
   "id": "potato-ranchero-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Potato Ranchero Breakfast Taco",
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   "protein": 4,
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   "fat": 8,
   "fiber": 2,
   "sodium": 570,
   "category": "Breakfast",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Potato Ranchero Breakfast Taco"
  },
  {
   "id": "potato-and-egg-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Potato & Egg Breakfast Taco",
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   "carbs": 22,
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   "fiber": 1,
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   "category": "Breakfast",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Potato & Egg Breakfast Taco"
  },
  {
   "id": "chorizo-and-bean-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Chorizo & Bean Breakfast Taco",
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   "category": "Breakfast",
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   "family": "taco",
   "counter": "a Chorizo & Bean Breakfast Taco"
  },
  {
   "id": "chorizo-and-potato-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Chorizo & Potato Breakfast Taco",
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   "fat": 20,
   "fiber": 2,
   "sodium": 720,
   "category": "Breakfast",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Chorizo & Potato Breakfast Taco"
  },
  {
   "id": "barbacoa-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Barbacoa Breakfast Taco",
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   "protein": 15,
   "carbs": 19,
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   "fiber": 1,
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   "family": "taco",
   "counter": "a Barbacoa Breakfast Taco"
  },
  {
   "id": "bean-and-bacon-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Bean & Bacon Breakfast Taco",
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   "fat": 13,
   "fiber": 4,
   "sodium": 700,
   "category": "Breakfast",
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   "family": "taco",
   "counter": "a Bean & Bacon Breakfast Taco"
  },
  {
   "id": "bean-and-cheese-breakfast-taco-refried-beans",
   "role": "breakfast",
   "gated": true,
   "name": "Bean & Cheese Breakfast Taco (Refried Beans)",
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   "protein": 10,
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   "fiber": 4,
   "sodium": 580,
   "category": "Breakfast",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Bean & Cheese Breakfast Taco (refried beans)",
   "family": "taco",
   "counter": "a Bean & Cheese Breakfast Taco (Refried Beans)"
  },
  {
   "id": "chorizo-and-egg-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Chorizo & Egg Breakfast Taco",
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   "fat": 17,
   "fiber": 1,
   "sodium": 610,
   "category": "Breakfast",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Chorizo & Egg Breakfast Taco"
  },
  {
   "id": "bacon-and-egg-breakfast-taco",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon & Egg Breakfast Taco",
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   "protein": 10,
   "carbs": 20,
   "fat": 13,
   "fiber": 1,
   "sodium": 610,
   "category": "Breakfast",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "family": "taco",
   "counter": "a Bacon & Egg Breakfast Taco"
  },
  {
   "id": "steak-and-egg-breakfast-taco",
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   "gated": true,
   "name": "Steak & Egg Breakfast Taco",
   "calories": 250,
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  {
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  },
  {
   "id": "egg-and-cheese-breakfast-taco",
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   "name": "Egg & Cheese Breakfast Taco",
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  {
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   "category": "Breakfast",
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  {
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  {
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  {
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   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
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   "sourceName": "Sour Cream Small (3 oz)"
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   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
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   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf",
   "sourceName": "Guacamole (Small, 4 fl oz)"
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  {
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   "sourceName": "Guacamole (Regular, 8 fl oz)"
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   "sourceName": "Roja Salsa (Small, 4 fl oz)"
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   "protein": 1,
   "carbs": 17,
   "fat": 1,
   "fiber": 0,
   "sodium": 90,
   "category": "Dips",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf"
  },
  {
   "id": "honey-sauce",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Honey Sauce",
   "calories": 80,
   "protein": 0,
   "carbs": 22,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Dips",
   "sourceUrl": "https://www.tacocabana.com/wp-content/uploads/2025/01/TacoCabana_NutritionalGuide_Jan_2025_R2_LR_M.pdf"
  }
 ]
}