Taco Bell under 600 calories: 75 orders, ranked
Of the 88 single orders we track at Taco Bell, 75 come in at or under 600 calories — 85%. The most protein in one item under 600 is the Cantina Chicken Rolled Quesadilla without Sour Cream or Salsa Packet, 33 g for 570 calories; the most filling by protein and fiber per calorie is the Black Beans (3 g protein, 4 g fiber, 50 cal). 52 entrées fit under 600; 8 do not.
Source: Taco Bell nutrition guide (official) · Data refreshed
- 75 orders under 600
- 33g most protein in one item
- 37g protein in a full meal
- 8 entrées over 600
As of October 2026, 75 of the 88 Taco Bell single orders we track come in at or under 600 calories, and the most protein in a complete Taco Bell meal under 600 is 37 g (A 5-piece Crispy Chicken Nuggets, a Cheesy Roll Up, a side of Black Beans, and a 16-ounce Diet Pepsi).
Three complete Taco Bell meals under 600 calories
Under 600, the most-protein meal is built on the Crispy Chicken Nuggets (5) (320 cal), which leaves 280 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Crispy Chicken Nuggets (5)320 cal · 26g
- Cheesy Roll Up170 cal · 8g
- Black Beans50 cal · 3g
- Diet Pepsi (16 oz)0 cal · 0g
540 of 600 cal · 37 g protein
What to say at the counter: “A 5-piece Crispy Chicken Nuggets, a Cheesy Roll Up, a side of Black Beans, and a 16-ounce Diet Pepsi — 540 cal, 37 g protein.”
Get it at the nearest Taco Bell →Most filling
- Crispy Chicken Nuggets (5)320 cal · 26g
- Cheesy Roll Up170 cal · 8g
- Black Beans50 cal · 3g
- Diet Pepsi (16 oz)0 cal · 0g
540 of 600 cal · 37 g protein
What to say at the counter: “A 5-piece Crispy Chicken Nuggets, a Cheesy Roll Up, a side of Black Beans, and a 16-ounce Diet Pepsi — 540 cal, 37 g protein.”
Get it at the nearest Taco Bell →Lightest
- Chicken Soft Taco160 cal · 12g
- Diet Pepsi (16 oz)0 cal · 0g
160 of 600 cal · 12 g protein
What to say at the counter: “A Chicken Soft Taco and a 16-ounce Diet Pepsi — 160 cal, 12 g protein.”
Get it at the nearest Taco Bell →Build your own Taco Bell order under 600 calories → Swap any item, add a side, share the link.
Every Taco Bell order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 360 calories and 52 of the 75 are entrées. Figures as Taco Bell published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Cantina Chicken Rolled Quesadilla without Sour Cream or Salsa Packet | 570 | 33g | 5.8g |
| 2 | Crispy Chicken Strips (4) | 460 | 28g | 6.1g |
| 3 | Steak Breakfast Quesadilla | 500 | 28g | 5.6g |
| 4 | Crispy Chicken Nuggets (5) | 320 | 26g | 8.1g |
| 5 | Chicken Quesadilla | 490 | 26g | 5.3g |
| 6 | Steak Quesadilla | 500 | 26g | 5.2g |
| 7 | Steak Grande Toasted Breakfast Burrito | 560 | 26g | 4.6g |
| 8 | Cantina Chicken Bowl without Salsa Packets | 580 | 26g | 4.5g |
| 9 | Bacon Breakfast Quesadilla | 500 | 25g | 5.0g |
| 10 | Cantina Chicken Burrito without Salsa Packets | 530 | 24g | 4.5g |
| 11 | Steak Hash Brown Toasted Breakfast Burrito | 570 | 24g | 4.2g |
| 12 | Sausage Breakfast Quesadilla | 500 | 23g | 4.6g |
| 13 | Bacon Grande Toasted Breakfast Burrito | 570 | 23g | 4.0g |
| 14 | Sausage Grande Toasted Breakfast Burrito | 570 | 21g | 3.7g |
| 15 | 3-Cheese Chicken Flatbread Melt | 320 | 20g | 6.3g |
| 16 | Cheesy Gordita Crunch | 480 | 20g | 4.2g |
| 17 | Doritos Cheesy Gordita Crunch - Nacho Cheese | 480 | 20g | 4.2g |
| 18 | Cheesy Double Beef Burrito | 560 | 20g | 3.6g |
| 19 | Bacon Hash Brown Toasted Breakfast Burrito | 580 | 20g | 3.4g |
| 20 | Chicken Burrito Supreme | 370 | 19g | 5.1g |
| 21 | Steak Burrito Supreme | 380 | 19g | 5.0g |
| 22 | Naked Chicken Chalupa | 430 | 19g | 4.4g |
| 23 | Tajín Cheesy Gordita Crunch | 460 | 19g | 4.1g |
| 24 | Mexican Pizza | 530 | 19g | 3.6g |
| 25 | Chicken Cheesy Gordita Crunch Sliders | 340 | 18g | 5.3g |
| 26 | Steak Cheesy Gordita Crunch Sliders | 340 | 18g | 5.3g |
| 27 | Quesadilla - Cheese | 440 | 18g | 4.1g |
| 28 | Sausage Hash Brown Toasted Breakfast Burrito | 580 | 18g | 3.1g |
| 29 | Beefy 5-Layer Burrito | 490 | 17g | 3.5g |
| 30 | Crispy Chicken Crunchwrap Slider - Diablo Ranch | 320 | 16g | 5.0g |
| 31 | Avocado Ranch Chicken Stacker | 350 | 16g | 4.6g |
| 32 | Beef Burrito Supreme | 390 | 16g | 4.1g |
| 33 | Cantina Chicken Crispy Taco without Salsa Packets | 270 | 15g | 5.6g |
| 34 | Chicken Chalupa Supreme | 330 | 15g | 4.5g |
| 35 | Steak Chalupa Supreme | 340 | 15g | 4.4g |
| 36 | Beef Cheesy Gordita Crunch Sliders | 350 | 15g | 4.3g |
| 37 | Chili Cheese Burrito (at select locations) | 380 | 15g | 3.9g |
| 38 | Crunchwrap Supreme | 530 | 15g | 2.8g |
| 39 | Crispy Chicken Strips (2) | 230 | 14g | 6.1g |
| 40 | Veggie Mexican Pizza | 460 | 14g | 3.0g |
| 41 | Diablo Ranch Steak Nacho Fries | 500 | 14g | 2.8g |
| 42 | Bacon Cheesy Toasted Breakfast Burrito | 350 | 13g | 3.7g |
| 43 | Bean Burrito | 360 | 13g | 3.6g |
| 44 | Beefy Crunch Burrito | 450 | 13g | 2.9g |
| 45 | Veggie Bowl | 510 | 13g | 2.5g |
| 46 | Black Bean Crunchwrap Supreme | 520 | 13g | 2.5g |
| 47 | Chicken Soft Taco | 160 | 12g | 7.5g |
| 48 | Chicken Soft Taco Supreme | 180 | 12g | 6.7g |
| 49 | Cantina Chicken Soft Taco without Salsa Packet | 210 | 12g | 5.7g |
| 50 | Beef Chalupa Supreme | 350 | 12g | 3.4g |
| 51 | Beefy Potato Loaded Griller | 480 | 12g | 2.5g |
| 52 | Crispy Chicken Taco - Avocado Ranch | 260 | 11g | 4.2g |
| 53 | Black Bean Chalupa Supreme | 340 | 10g | 2.9g |
| 54 | Sausage Cheesy Toasted Breakfast Burrito | 350 | 10g | 2.9g |
| 55 | Chips and Nacho Supreme Dip | 360 | 10g | 2.8g |
| 56 | Pintos N Cheese | 170 | 9g | 5.3g |
| 57 | Beef Soft Taco | 180 | 9g | 5.0g |
| 58 | Beef Soft Taco Supreme | 200 | 9g | 4.5g |
| 59 | Mini Taco Salad | 280 | 9g | 3.2g |
| 60 | Cheesy Toasted Breakfast Burrito - Fiesta Potato | 340 | 9g | 2.6g |
| 61 | Cheesy Bean & Rice Burrito | 400 | 9g | 2.3g |
| 62 | Cheesy Roll Up | 170 | 8g | 4.7g |
| 63 | Crunchy Taco Supreme | 190 | 8g | 4.2g |
| 64 | Nacho Cheese Doritos Locos Taco Supreme | 190 | 8g | 4.2g |
| 65 | Tajín Taco | 210 | 8g | 3.8g |
| 66 | Crunchy Taco | 170 | 7g | 4.1g |
| 67 | Nacho Cheese Doritos Locos Taco | 170 | 7g | 4.1g |
| 68 | Nacho Fries (Large) | 500 | 6g | 1.2g |
| 69 | Spicy Potato Soft Taco | 240 | 5g | 2.1g |
| 70 | Black Beans & Rice | 160 | 4g | 2.5g |
| 71 | Nacho Fries | 350 | 4g | 1.1g |
| 72 | Black Beans | 50 | 3g | 6.0g |
| 73 | Chips and Nacho Cheese Sauce | 220 | 3g | 1.4g |
| 74 | Cheesy Fiesta Potatoes | 240 | 3g | 1.3g |
| 75 | Hash Brown | 170 | 2g | 1.2g |
What 600 calories buys at Taco Bell
Going from 500 to 600 calories adds 14 orders: Veggie Bowl (510), Black Bean Crunchwrap Supreme (520), Cantina Chicken Burrito without Salsa Packets (530), Crunchwrap Supreme (530), Mexican Pizza (530), Cheesy Double Beef Burrito (560), Steak Grande Toasted Breakfast Burrito (560) and Cantina Chicken Rolled Quesadilla without Sour Cream or Salsa Packet (570) and 6 more.
What doesn't fit under 600
8 of 60 Taco Bell entrées are over 600 calories; the lightest of them, the Crispy Chicken Nuggets (10), misses by 40 calories at 640. Tighter budget: Taco Bell under 500. Closest misses: Crispy Chicken Nuggets (10) (640), Chicken Grilled Cheese Burrito (670), Black Bean Grilled Cheese Burrito (680), Steak Grilled Cheese Burrito (680) and Grilled Cheese Burrito (690).
Eat at Taco Bell without blowing your cap
MinMax finds the best Taco Bell meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Taco Bell
- Taco Bell calories & nutrition (91 items listed)
- Taco Bell under 300 calories (22 orders)
- Taco Bell under 400 calories (44 orders)
- Taco Bell under 500 calories (61 orders)
- High-protein Taco Bell orders (13 items)
- Taco Bell calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Mexican chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).