Taco Bell under 400 calories: 49 orders, ranked

Of the 95 Taco Bell items we track, 49 are single orders at or under 400 calories — 52% of the menu. The most protein in one item under 400 is the Burrito Supreme - Chicken, 19 g for 370 calories; the most filling by protein and fiber per calorie is the Flamin' Hot Cool Ranch Doritos Locos Taco (7 g protein, 2 g fiber, 100 cal). 35 entrées fit under 400; 43 do not.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026

• 49 orders under 400
• 19g most protein in one item
• 19g protein in a full meal
• 43 entrées over 400

As of September 2026, 49 of the 95 Taco Bell items we track fit under 400 calories, and the most protein in a complete Taco Bell meal under 400 is 19 g (A Burrito Supreme - Chicken and a water).

Three complete Taco Bell meals under 400 calories

Under 400, the most-protein entrée — the Burrito Supreme - Chicken, 370 cal — leaves 30 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The most filling and lightest meals are unchanged from under 300; the other uses the extra 100 calories.

Build your own Taco Bell order under 400 calories → Swap any item, add a side, share the link.

Every Taco Bell order under 400 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 230 calories and 35 of the 49 are entrées. Figures as Taco Bell published them (how we check them).

What 400 calories buys at Taco Bell

Going from 300 to 400 calories adds 19 orders: Beefy Potato Flatbread Taco (310), Cinnabon Delights (4 Pack) (310), Double Stacked Taco (Chipotle Cheddar) (310), Shredded Chicken Quesadilla Melt (310), Fresco Burrito Supreme – Chicken (320), Nacho Fries (320), Veggie Burrito Supreme (320) and Black Bean Chalupa (330) and 11 more.

What doesn't fit under 400

43 of 78 Taco Bell entrées are over 400 calories; the lightest of them, the Cheesy Bean and Rice Burrito, misses by 10 calories at 410. With more room, see Taco Bell under 500. Tighter budget: Taco Bell under 300. Closest misses: Cheesy Bean and Rice Burrito (410), Beefy Potato-rito (420), Shredded Chicken Burrito (420), Flamin' Hot Cool Ranch Doritos Cheesy Gordita Crunch (430) and Veggie Power Bowl (430).

More at Taco Bell

• Taco Bell calories & nutrition (all 95 items)
• Taco Bell under 300 calories (30 orders)
• Taco Bell under 500 calories (62 orders)
• Taco Bell under 600 calories (79 orders)
• Taco Bell calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Mexican chains, or the cross-chain pillar: fast food under 400 calories.

• Chipotle under 400
• Subway under 400
• Chick-fil-A under 400