Chipotle Calories & Nutrition (36 items)

See the lowest-calorie and highest-protein items at Chipotle, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Chipotle nearest you.

Source: chipotle.com · Data refreshed September 10, 2026 · protein missing for 6 of 36 items; carbs missing for 6 of 36 items; fat missing for 6 of 36 items

• 36 items tracked
• 150 cal lowest pick
• 32g top protein ≤ 700 cal
• 29 under 500 cal

As of September 2026, 29 of the 36 Chipotle items we track come in under 500 calories.

Lowest-calorie Chipotle items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Chipotle items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Chipotle

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Chipotle nutrition (lowest calories first)

Calories and macros for all 36 Chipotle items we track. Also available as JSON.

Chipotle nutrition FAQ

What is the lowest-calorie item at Chipotle?

The lowest-calorie meal-sized item at Chipotle is the Sofritas at about 150 calories with 8g protein.

What is the highest-protein option at Chipotle under 700 calories?

Chicken leads with roughly 32g of protein for about 180 calories.

What's the most protein-efficient Chipotle order?

Chicken delivers the most protein per calorie — about 32g protein for 180 calories.

How many Chipotle items are under 500 calories?

29 of the 36 Chipotle menu items we track come in at 500 calories or less.

Where do these Chipotle numbers come from?

From chipotle.com, last refreshed September 10, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.

Source: chipotle.com · Data refreshed September 10, 2026 · protein missing for 6 of 36 items; carbs missing for 6 of 36 items; fat missing for 6 of 36 items. Figures are estimates and may change — verify with Chipotle. Read how we gather and check this data.

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