Chipotle calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Chipotle order from 21 single orders — 6 entrées, the rest sides and drinks — using Chipotle's own published figures. The lightest meal-sized order is the Sofritas at 150 calories; the heaviest entrée, the Veggie, is 230. The most protein in a complete meal under 500 is 42 g.
Source: Chipotle nutrition guide (official) · Data refreshed · protein missing for 6 of 36 items; carbs missing for 6 of 36 items; fat missing for 6 of 36 items
- 21 single orders
- 150 cal lightest order
- 42g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 21 Chipotle single orders can go into a built order, and the most protein in a complete Chipotle meal under 500 calories is 42 g (Chicken, a Queso Blanco (side), and a water).
Build your Chipotle order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Chipotle meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- Chicken180 cal · 32g
- Queso Blanco (side)240 cal · 10g
- Water0 cal
420 of 500 cal · 42 g protein
What to say at the counter: “Chicken, a Queso Blanco (side), and a water — 420 cal, 42 g protein.”
Get it at the nearest Chipotle →Most filling
- Chicken180 cal · 32g
- Pinto Beans130 cal · 8g
- Water0 cal
310 of 500 cal · 40 g protein
What to say at the counter: “Chicken, Pinto Beans, and a water — 310 cal, 40 g protein.”
Get it at the nearest Chipotle →Lightest
- Sofritas150 cal · 8g
- Fajita Veggies20 cal · 1g
- Water0 cal
170 of 500 cal · 9 g protein
What to say at the counter: “Sofritas, Fajita Veggies, and a water — 170 cal, 9 g protein.”
Get it at the nearest Chipotle →The 20 lightest single orders at Chipotle
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Chipotle item is in the full table on the Chipotle calories page and in /data/chipotle.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Sofritas | 150 | 8g |
| Steak | 150 | 21g |
| Barbacoa | 170 | 24g |
| Chicken | 180 | 32g |
| Carnitas | 210 | 23g |
| Cilantro-Lime Brown Rice | 210 | 4g |
| Cilantro-Lime Rice | 210 | 4g |
| Cilantro-Lime White Rice | 210 | 4g |
| Guacamole | 230 | 2g |
| Guacamole (side) | 230 | – |
| Veggie | 230 | 2g |
| Queso Blanco (side) | 240 | 10g |
| Guacamole (large) | 460 | 4g |
| Queso Blanco (large) | 480 | 20g |
| Chips | 540 | – |
| Chips (regular) | 540 | 7g |
| Chips & Guacamole (Regular) | 770 | – |
| Chips & Queso Blanco (Regular) | 780 | – |
| Chips (large) | 810 | 11g |
| Chips & Guacamole (Large) | 1,270 | – |
Eat at Chipotle without blowing your cap
MinMax finds the best Chipotle meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Chipotle
- Chipotle calories & nutrition (all 36 items)
- Chipotle under 300 calories (16 orders)
- Chipotle under 400 calories (16 orders)
- Chipotle under 500 calories (18 orders)
Calculators at other chains
The same builder at 3 Mexican chains, or compare every chain on fast food under 500 calories.