{
 "chain": "Chipotle",
 "slug": "chipotle",
 "url": "https://eatminmax.com/chipotle",
 "sources": [
  "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-10T01:43:51.354Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Chicken",
   "calories": 180,
   "protein": 32,
   "carbs": 0,
   "fat": 7,
   "fiber": null,
   "sodium": 310,
   "category": "Proteins",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Barbacoa",
   "calories": 170,
   "protein": 24,
   "carbs": 2,
   "fat": 7,
   "fiber": null,
   "sodium": 530,
   "category": "Proteins",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Sofritas",
   "calories": 150,
   "protein": 8,
   "carbs": 9,
   "fat": 10,
   "fiber": 3,
   "sodium": 560,
   "category": "Proteins",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Steak",
   "calories": 150,
   "protein": 21,
   "carbs": 1,
   "fat": 6,
   "fiber": null,
   "sodium": 330,
   "category": "Proteins",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Carnitas",
   "calories": 210,
   "protein": 23,
   "carbs": 0,
   "fat": 12,
   "fiber": null,
   "sodium": 450,
   "category": "Proteins",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Veggie",
   "calories": 230,
   "protein": 2,
   "carbs": 8,
   "fat": 22,
   "fiber": 6,
   "sodium": 370,
   "category": "Proteins",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Cilantro-Lime Rice",
   "calories": 210,
   "protein": 4,
   "carbs": 36,
   "fat": 6,
   "fiber": 2,
   "sodium": 190,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Pinto Beans",
   "calories": 130,
   "protein": 8,
   "carbs": 21,
   "fat": 2,
   "fiber": 8,
   "sodium": 210,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Black Beans",
   "calories": 130,
   "protein": 8,
   "carbs": 22,
   "fat": 2,
   "fiber": 7,
   "sodium": 210,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Fajita Veggies",
   "calories": 20,
   "protein": 1,
   "carbs": 5,
   "fat": 0,
   "fiber": 1,
   "sodium": 150,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Chipotle-Honey Vinaigrette",
   "calories": 220,
   "protein": 1,
   "carbs": 18,
   "fat": 16,
   "fiber": 1,
   "sodium": 850,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Fresh Tomato Salsa",
   "calories": 25,
   "protein": 0,
   "carbs": 4,
   "fat": 0,
   "fiber": 1,
   "sodium": 550,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Roasted Chili-Corn Salsa",
   "calories": 80,
   "protein": 3,
   "carbs": 16,
   "fat": 2,
   "fiber": 3,
   "sodium": 330,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Tomatillo-Green Chili Salsa",
   "calories": 15,
   "protein": 0,
   "carbs": 4,
   "fat": 0,
   "fiber": 0,
   "sodium": 260,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Tomatillo-Red Chili Salsa",
   "calories": 30,
   "protein": 0,
   "carbs": 4,
   "fat": 0,
   "fiber": 1,
   "sodium": 500,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Sour Cream",
   "calories": 110,
   "protein": 2,
   "carbs": 2,
   "fat": 9,
   "fiber": 0,
   "sodium": 30,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Cheese",
   "calories": 110,
   "protein": 6,
   "carbs": 1,
   "fat": 8,
   "fiber": 0,
   "sodium": 190,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Queso Blanco",
   "calories": 120,
   "protein": 5,
   "carbs": 4,
   "fat": 9,
   "fiber": 0,
   "sodium": 250,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Guacamole",
   "calories": 230,
   "protein": 2,
   "carbs": 8,
   "fat": 22,
   "fiber": 6,
   "sodium": 370,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Chips & Queso Blanco (Regular)",
   "calories": 780,
   "protein": null,
   "carbs": null,
   "fat": null,
   "fiber": null,
   "sodium": null,
   "category": "Sides & Drinks",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Chips & Queso Blanco (Large)",
   "calories": 1290,
   "protein": null,
   "carbs": null,
   "fat": null,
   "fiber": null,
   "sodium": null,
   "category": "Sides & Drinks",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Chips & Guacamole (Regular)",
   "calories": 770,
   "protein": null,
   "carbs": null,
   "fat": null,
   "fiber": null,
   "sodium": null,
   "category": "Sides & Drinks",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Chips & Guacamole (Large)",
   "calories": 1270,
   "protein": null,
   "carbs": null,
   "fat": null,
   "fiber": null,
   "sodium": null,
   "category": "Sides & Drinks",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Queso Blanco (side)",
   "calories": 240,
   "protein": 10,
   "carbs": 7,
   "fat": 18,
   "fiber": 0,
   "sodium": 490,
   "category": "Sides & Drinks",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Guacamole (side)",
   "calories": 230,
   "protein": null,
   "carbs": null,
   "fat": null,
   "fiber": null,
   "sodium": null,
   "category": "Sides & Drinks",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Chips",
   "calories": 540,
   "protein": null,
   "carbs": null,
   "fat": null,
   "fiber": null,
   "sodium": null,
   "category": "Sides & Drinks",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Flour Tortilla (burrito)",
   "calories": 320,
   "protein": 8,
   "carbs": 50,
   "fat": 9,
   "fiber": 3,
   "sodium": 600,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Flour Tortilla (taco)",
   "calories": 80,
   "protein": 2,
   "carbs": 13,
   "fat": 3,
   "fiber": 0,
   "sodium": 160,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Crispy Corn Tortilla",
   "calories": 70,
   "protein": 1,
   "carbs": 10,
   "fat": 3,
   "fiber": 1,
   "sodium": 0,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Cilantro-Lime Brown Rice",
   "calories": 210,
   "protein": 4,
   "carbs": 36,
   "fat": 6,
   "fiber": 2,
   "sodium": 190,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Cilantro-Lime White Rice",
   "calories": 210,
   "protein": 4,
   "carbs": 40,
   "fat": 4,
   "fiber": 1,
   "sodium": 350,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Guacamole (large)",
   "calories": 460,
   "protein": 4,
   "carbs": 16,
   "fat": 44,
   "fiber": 12,
   "sodium": 740,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Queso Blanco (large)",
   "calories": 480,
   "protein": 20,
   "carbs": 14,
   "fat": 37,
   "fiber": 0,
   "sodium": 980,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Supergreens Salad Mix",
   "calories": 15,
   "protein": 1,
   "carbs": 3,
   "fat": 0,
   "fiber": 2,
   "sodium": 15,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Chips (regular)",
   "calories": 540,
   "protein": 7,
   "carbs": 73,
   "fat": 25,
   "fiber": 7,
   "sodium": 390,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  },
  {
   "name": "Chips (large)",
   "calories": 810,
   "protein": 11,
   "carbs": 110,
   "fat": 38,
   "fiber": 11,
   "sodium": 590,
   "category": "Sides",
   "sourceUrl": "https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf"
  }
 ]
}