Bonchon Calories & Nutrition (87 orders)

See the lowest-calorie and highest-protein items at Bonchon, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Bonchon nearest you.

Source: Bonchon nutrition guide (official), July 2026 edition · Data refreshed October 11, 2026

• 87 single orders
• 290 cal lowest pick
• 62g top protein ≤ 700 cal
• 14 orders ≤ 500 cal

As of October 2026, 14 of the 87 Bonchon single orders we track come in at or under 500 calories.

Lowest-calorie Bonchon items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Bonchon items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Bonchon

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Bonchon nutrition (lowest calories first)

Calories and macros for the 168 Bonchon rows this page lists: the 87 single orders plus 1 dessert and 80 catering items. Not included yet: the guide's rows for dishes and options it no longer sells (Seafood bibimbap, fried rice and udon, Kimchi Bacon fried rice, the Bonchon Wraps, Salmon Avocado Ball, Popcorn Shrimp, Sesame Ginger Salads, Fried Pickles, Kimchi Coleslaw, Miso Soup, the mochi), the 5-6 oz potsticker servings no store sells, 27 rows whose printed values contradict the rest of the guide (among them the Spicy and Soy Garlic boneless wings), and its drinks, which the guide does not print. Also available as JSON.

Bonchon nutrition FAQ

What is the lowest-calorie meal-sized item at Bonchon?

The lowest-calorie meal-sized item at Bonchon is the MoPo Corndog at about 290 calories with 7g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Bonchon under 700 calories?

Classic Crunch Drumsticks (5) leads with roughly 62g of protein for about 656 calories.

What's the most protein-efficient Bonchon dish?

Edamame delivers the most protein per calorie — about 27g protein for 270 calories — of any Bonchon entrée, side or breakfast item.

How many Bonchon orders are 500 calories or less?

14 of the 87 Bonchon single orders we track come in at 500 calories or less. Those 87 are 74 entrées and 13 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Bonchon numbers come from?

From Bonchon nutrition guide (official) (July 2026 edition), last refreshed October 11, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Bonchon nutrition guide (official), July 2026 edition · Data refreshed October 11, 2026. Figures are estimates and may change — verify with Bonchon. Read how we gather and check this data.

More at Bonchon

• Bonchon calories & nutrition (168 items listed)
• Bonchon under 400 calories (10 orders)
• Bonchon under 500 calories (14 orders)
• Bonchon under 600 calories (20 orders)
• High-protein Bonchon orders (15 items)
• Bonchon calorie calculator (build an order under your cap)

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