Bonchon calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Bonchon order from 87 single orders — 74 entrées and 13 sides — using Bonchon's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the MoPo Corndog at 290 calories; the heaviest entrée, the Buldak, is 2,610. The most protein in a complete meal under 500 is 24 g.
Source: Bonchon nutrition guide (official), July 2026 edition · Data refreshed
- 87 single orders
- 290 cal lightest main
- 24g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 87 Bonchon single orders can go into a built order, and the most protein in a complete Bonchon meal under 500 calories is 24 g (An Udon Noodle Soup and a water).
Build your Bonchon order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Bonchon meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Udon Noodle Soup480 cal · 24g
- Water0 cal
480 of 500 cal · 24 g protein
What to say at the counter: “An Udon Noodle Soup and a water — 480 cal, 24 g protein.”
Get it at the nearest Bonchon →Most filling
- Udon Noodle Soup480 cal · 24g
- Water0 cal
480 of 500 cal · 24 g protein
What to say at the counter: “An Udon Noodle Soup and a water — 480 cal, 24 g protein.”
Get it at the nearest Bonchon →Lightest
- MoPo Corndog290 cal · 7g
- Water0 cal
290 of 500 cal · 7 g protein
What to say at the counter: “A MoPo Corndog and a water — 290 cal, 7 g protein.”
Get it at the nearest Bonchon →The 20 lightest meal-sized mains at Bonchon
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Bonchon item is in the full table on the Bonchon calories page and in /data/bonchon.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| MoPo Corndog | 290 | 7g |
| Takoyaki | 342 | 10g |
| Steamed Shrimp Shumai | 470 | 14g |
| Udon Noodle Soup | 480 | 24g |
| Signature Sesame Salad | 501 | 7g |
| Classic Crunch Drumsticks (4) | 525 | 49g |
| Korean BBQ Drumsticks (4) | 541 | 49g |
| Yangnyeom Drumsticks (4) | 573 | 48g |
| Udon Noodle Soup with Egg | 580 | 32g |
| Classic Crunch Mixed Wings & Drumsticks (6) | 607 | 48g |
| Korean BBQ Mixed Wings & Drumsticks (6) | 619 | 48g |
| Spicy Wings (8) | 640 | 45g |
| Yangnyeom Mixed Wings & Drumsticks (6) | 643 | 47g |
| Classic Crunch Drumsticks (5) | 656 | 62g |
| Signature Sesame Salad with Soy Garlic Chicken | 667 | 29g |
| Korean BBQ Drumsticks (5) | 676 | 61g |
| Soy Garlic Wings (8) | 680 | 45g |
| Signature Sesame Salad with Spicy Chicken | 683 | 28g |
| Udon Noodle Soup with Bulgogi | 683 | 39g |
| Classic Crunch Strips (8) | 703 | 65g |
Eat at Bonchon without blowing your cap
MinMax finds the best Bonchon meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Bonchon
- Bonchon calories & nutrition (168 items listed)
- Bonchon under 400 calories (10 orders)
- Bonchon under 500 calories (14 orders)
- Bonchon under 600 calories (20 orders)
- High-protein Bonchon orders (15 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.