Pollo Campero calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Pollo Campero order from 21 single orders — 10 entrées and 11 sides — using Pollo Campero's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the 2-Piece Roasted Chicken (Leg & Thigh) at 274 calories; the heaviest entrée, the 4-Piece Campero Fried Chicken (Breast/Wing/Leg/Thigh), is 982. The most protein in a complete meal under 500 is 52 g.
Source: Pollo Campero nutrition guide (official), July 2026 edition · Data refreshed
- 21 single orders
- 274 cal lightest main
- 52g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 21 Pollo Campero single orders can go into a built order, and the most protein in a complete Pollo Campero meal under 500 calories is 52 g (A 9-piece Campero Nuggets and a Bottled Water).
Build your Pollo Campero order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Pollo Campero meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Campero Nuggets (9)495 cal · 52g
- Bottled Water0 cal · 0g
495 of 500 cal · 52 g protein
What to say at the counter: “A 9-piece Campero Nuggets and a Bottled Water — 495 cal, 52 g protein.”
Get it at the nearest Pollo Campero →Most filling
- Campero Nuggets (9)495 cal · 52g
- Bottled Water0 cal · 0g
495 of 500 cal · 52 g protein
What to say at the counter: “A 9-piece Campero Nuggets and a Bottled Water — 495 cal, 52 g protein.”
Get it at the nearest Pollo Campero →Lightest
- 2-Piece Roasted Chicken (Leg & Thigh)274 cal · 27g
- Bottled Water0 cal · 0g
274 of 500 cal · 27 g protein
What to say at the counter: “A 2-piece Roasted Chicken (leg & thigh) and a Bottled Water — 274 cal, 27 g protein.”
Get it at the nearest Pollo Campero →The 10 lightest meal-sized mains at Pollo Campero
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Pollo Campero item is in the full table on the Pollo Campero calories page and in /data/pollo-campero.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| 2-Piece Roasted Chicken (Leg & Thigh) | 274 | 27g |
| Campero Nuggets (6) | 330 | 35g |
| 2-Piece Campero Fried Chicken (Leg & Thigh) | 432 | 44g |
| Campero Chicken Sandwich | 484 | 35g |
| Campero Nuggets (9) | 495 | 52g |
| Empanada Trio | 498 | 21g |
| 4-Piece Roasted Chicken (Breast/Wing/Leg/Thigh) | 540 | 66g |
| Campero Spicy Chicken Sandwich | 564 | 25g |
| Queso Bacon Chicken Sandwich | 669 | 44g |
| 4-Piece Campero Fried Chicken (Breast/Wing/Leg/Thigh) | 982 | 108g |
Eat at Pollo Campero without blowing your cap
MinMax finds the best Pollo Campero meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Pollo Campero
- Pollo Campero calories & nutrition (33 items listed)
- Pollo Campero under 400 calories (11 orders)
- Pollo Campero under 500 calories (15 orders)
- Pollo Campero under 600 calories (17 orders)
- High-protein Pollo Campero orders (8 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.