Pollo Campero under 400 calories: 11 orders, ranked

Of the 21 single orders we track at Pollo Campero, 11 come in at or under 400 calories — 52%. The most protein in one item under 400 is the Campero Nuggets (6), 35 g for 330 calories; the most filling by protein and fiber per calorie is the Campero Nuggets (6) (35 g protein, 3 g fiber, 330 cal). 2 entrées fit under 400; 8 do not.

Source: Pollo Campero nutrition guide (official), July 2026 edition · Data refreshed September 15, 2026

• 11 orders under 400
• 35g most protein in one item
• 35g protein in a full meal
• 8 entrées over 400

As of October 2026, 11 of the 21 Pollo Campero single orders we track come in at or under 400 calories, and the most protein in a complete Pollo Campero meal under 400 is 35 g (A 6-piece Campero Nuggets and a Bottled Water).

Three complete Pollo Campero meals under 400 calories

Under 400, the most-protein meal is built on the Campero Nuggets (6) (330 cal), which leaves 70 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Pollo Campero order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 244 calories and 2 of the 11 are entrées. Figures as Pollo Campero published them, rounded to whole numbers; the 2- and 4-piece chicken orders and Empanada Trio add up its printed pieces (how we check them).

What 400 calories buys at Pollo Campero

The 8 lightest orders under 400: Campero Beans (114), Corn Tortillas (2) (120), Campero Chicken Empanada (166), Campero Rice (173), Flour Tortillas (2) (220), Sweet Plantains (244), 2-Piece Roasted Chicken (Leg & Thigh) (274) and Campero Coleslaw (276).

What doesn't fit under 400

8 of 10 Pollo Campero entrées are over 400 calories; the lightest of them, the 2-Piece Campero Fried Chicken (Leg & Thigh), misses by 32 calories at 432. With more room, see Pollo Campero under 500. Closest misses: 2-Piece Campero Fried Chicken (Leg & Thigh) (432), Campero Chicken Sandwich (484), Campero Nuggets (9) (495) and Empanada Trio (498).

More at Pollo Campero

• Pollo Campero calories & nutrition (33 items listed)
• Pollo Campero under 500 calories (15 orders)
• Pollo Campero under 600 calories (17 orders)
• High-protein Pollo Campero orders (8 items)
• Pollo Campero calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 400 calories.

• Royal Farms under 400
• Church's Texas Chicken under 400
• Buffalo Wild Wings under 400