Buffalo Wild Wings under 400 calories: 12 orders, ranked

Of the 650 single orders we track at Buffalo Wild Wings, 12 come in at or under 400 calories — 2%. The most protein in one item under 400 is the Boneless Wings with Buffalo Dry Rub (6), no dips or veggies, 29 g for 365 calories; the most filling by protein and fiber per calorie is the Celery Sticks (1 g protein, 2 g fiber, 15 cal). 5 entrées fit under 400; 616 do not.

Source: Buffalo Wild Wings nutrition guide (official), August 18, 2026 edition · Data refreshed October 16, 2026

• 12 orders under 400
• 29g most protein in one item
• 29g protein in a full meal
• 616 entrées over 400

As of October 2026, 12 of the 650 Buffalo Wild Wings single orders we track come in at or under 400 calories, and the most protein in a complete Buffalo Wild Wings meal under 400 is 29 g (6 Boneless Wings with Buffalo Dry Rub, no dips or veggies, and an Aquafina Bottled Water).

Three complete Buffalo Wild Wings meals under 400 calories

Under 400, the most-protein meal is built on the Boneless Wings with Buffalo Dry Rub (6), no dips or veggies (365 cal), which leaves 35 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Buffalo Wild Wings order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 365 calories and 5 of the 12 are entrées. Figures as Buffalo Wild Wings published them, rounded to whole numbers (how we check them).

What 400 calories buys at Buffalo Wild Wings

The 8 lightest orders under 400: Celery Sticks (15), Carrots & Celery Sticks (35), Carrots (50), Garden Side Salad without Dressing (90), Boneless Wings with Buffalo Dry Rub (6), no dips or veggies (365), Boneless Wings with Chipotle BBQ Dry Rub (6), no dips or veggies (365), Boneless Wings with Desert Heat Dry Rub (6), no dips or veggies (365) and Boneless Wings with Lemon Pepper Dry Rub (6), no dips or veggies (365).

What doesn't fit under 400

616 of 621 Buffalo Wild Wings entrées are over 400 calories; the lightest of them, the Boneless Wings with Hot BBQ (6), no dips or veggies (limited time), misses by 10 calories at 410. With more room, see Buffalo Wild Wings under 500. Closest misses: Boneless Wings with Hot BBQ (6), no dips or veggies (limited time) (410), Boneless Wings with Medium Sauce (6), no dips or veggies (410), Grilled Classic Chicken Sandwich, no fries (410), Bone-In Wings (Flats Only) with Buffalo Dry Rub (6), no dips or veggies (415) and Bone-In Wings (Flats Only) with Chipotle BBQ Dry Rub (6), no dips or veggies (415).

More at Buffalo Wild Wings

• Buffalo Wild Wings calories & nutrition (663 items listed)
• Buffalo Wild Wings under 500 calories (87 orders)
• Buffalo Wild Wings under 600 calories (132 orders)
• High-protein Buffalo Wild Wings orders (135 items)
• Buffalo Wild Wings calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 400 calories.

• Jollibee under 400
• Lee's Famous Recipe Chicken under 400
• Chick-fil-A under 400