High-protein Buffalo Wild Wings orders: 135 items with 25 g or more
135 Buffalo Wild Wings orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Bone-In Wings (Drums Only) with Buffalo Dry Rub (6), no dips or veggies leads at 13.2 g per 100 (60 g for 455 cal); by sheer grams the Bone-In Wings (Flats Only) with Buffalo Dry Rub (10), no dips or veggies has the most, 77 g for 685 calories. 100 of the 135 clear 40 g.
Source: Buffalo Wild Wings nutrition guide (official), August 18, 2026 edition · Data refreshed
- 135 orders ≥ 25 g
- 13.2g best protein / 100 cal
- 77g most in one item
- 60g in a full meal under 500
As of October 2026, the most protein in a complete Buffalo Wild Wings meal under 500 calories is 60 g, and under 700 it is 77 g (10 Bone-In Wings (Flats Only) with Buffalo Dry Rub, no dips or veggies, and an Aquafina Bottled Water).
The most protein in a complete Buffalo Wild Wings meal
The extra 200 calories from 500 to 700 buy 17 g more protein at Buffalo Wild Wings. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Bone-In Wings (Drums Only) with Buffalo Dry Rub (6), no dips or veggies455 cal · 60g
- Aquafina Bottled Water0 cal · 0g
455 of 500 cal · 60 g protein
What to say at the counter: “6 Bone-In Wings (Drums Only) with Buffalo Dry Rub, no dips or veggies, and an Aquafina Bottled Water — 455 cal, 60 g protein.”
Get it at the nearest Buffalo Wild Wings →Most protein under 700
- Bone-In Wings (Flats Only) with Buffalo Dry Rub (10), no dips or veggies685 cal · 77g
- Aquafina Bottled Water0 cal · 0g
685 of 700 cal · 77 g protein
What to say at the counter: “10 Bone-In Wings (Flats Only) with Buffalo Dry Rub, no dips or veggies, and an Aquafina Bottled Water — 685 cal, 77 g protein.”
Get it at the nearest Buffalo Wild Wings →Buffalo Wild Wings orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Bone-In Wings (Drums Only) with Buffalo Dry Rub (6), no dips or veggies (60 g in 455 cal) ranks above the Bone-In Wings (Flats Only) with Buffalo Dry Rub (10), no dips or veggies (77 g in 685 cal). The median of these 135 orders is 490 calories. Figures as Buffalo Wild Wings published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Bone-In Wings (Drums Only) with Buffalo Dry Rub (6), no dips or veggies | 455 | 60g | 13.2g |
| 2 | Bone-In Wings (Drums Only) with Chipotle BBQ Dry Rub (6), no dips or veggies | 455 | 60g | 13.2g |
| 3 | Bone-In Wings (Drums Only) with Desert Heat Dry Rub (6), no dips or veggies | 455 | 60g | 13.2g |
| 4 | Bone-In Wings (Drums Only) with Lemon Pepper Dry Rub (6), no dips or veggies | 455 | 60g | 13.2g |
| 5 | Bone-In Wings (Drums Only) with Salt & Vinegar Dry Rub (6), no dips or veggies | 455 | 60g | 13.2g |
| 6 | Bone-In Wings (Drums Only) with Medium Sauce (6), no dips or veggies | 480 | 60g | 12.5g |
| 7 | Bone-In Wings (Drums Only) with Hot BBQ (6), no dips or veggies (limited time) | 485 | 60g | 12.4g |
| 8 | Bone-In Wings with Buffalo Dry Rub (6), no dips or veggies | 435 | 53g | 12.2g |
| 9 | Bone-In Wings with Chipotle BBQ Dry Rub (6), no dips or veggies | 435 | 53g | 12.2g |
| 10 | Bone-In Wings with Desert Heat Dry Rub (6), no dips or veggies | 435 | 53g | 12.2g |
| 11 | Bone-In Wings with Lemon Pepper Dry Rub (6), no dips or veggies | 435 | 53g | 12.2g |
| 12 | Bone-In Wings with Salt & Vinegar Dry Rub (6), no dips or veggies | 435 | 53g | 12.2g |
| 13 | Bone-In Wings (Drums Only) with Hot (6), no dips or veggies | 495 | 60g | 12.1g |
| 14 | Bone-In Wings (Drums Only) with Spicy Garlic (6), no dips or veggies | 495 | 60g | 12.1g |
| 15 | Bone-In Wings (Drums Only) with Blazin' Knockout (6), no dips or veggies | 500 | 60g | 12.0g |
| 16 | Bone-In Wings (Drums Only) with Mild (6), no dips or veggies | 500 | 60g | 12.0g |
| 17 | Bone-In Wings (Drums Only) with Sweet BBQ (6), no dips or veggies | 500 | 60g | 12.0g |
| 18 | Bone-In Wings (Drums Only) with Wild (6), no dips or veggies | 500 | 60g | 12.0g |
| 19 | Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies | 510 | 61g | 12.0g |
| 20 | Bone-In Wings (Drums Only) with Teriyaki (6), no dips or veggies | 520 | 62g | 11.9g |
| 21 | Bone-In Wings (Drums Only) with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) | 510 | 60g | 11.8g |
| 22 | Bone-In Wings (Drums Only) with Buffalo Ranch (6), no dips or veggies | 510 | 60g | 11.8g |
| 23 | Bone-In Wings (Drums Only) with Honey BBQ (6), no dips or veggies | 520 | 60g | 11.5g |
| 24 | Bone-In Wings (Drums Only) with Mango Habanero (6), no dips or veggies | 520 | 60g | 11.5g |
| 25 | Bone-In Wings with Medium Sauce (6), no dips or veggies | 460 | 53g | 11.5g |
| 26 | Bone-In Wings with Hot BBQ (6), no dips or veggies (limited time) | 465 | 53g | 11.4g |
| 27 | Bone-In Wings (Drums Only) with Caribbean Jerk (6), no dips or veggies | 530 | 60g | 11.3g |
| 28 | Bone-In Wings (Drums Only) with Honey Garlic (6), no dips or veggies | 530 | 60g | 11.3g |
| 29 | Bone-In Wings (Flats Only) with Buffalo Dry Rub (10), no dips or veggies | 685 | 77g | 11.2g |
| 30 | Bone-In Wings (Flats Only) with Lemon Pepper Dry Rub (10), no dips or veggies | 685 | 77g | 11.2g |
| 31 | Bone-In Wings (Flats Only) with Salt & Vinegar Dry Rub (10), no dips or veggies | 685 | 77g | 11.2g |
| 32 | Bone-In Wings (Flats Only) with Chipotle BBQ Dry Rub (10), no dips or veggies | 690 | 77g | 11.2g |
| 33 | Bone-In Wings (Flats Only) with Desert Heat Dry Rub (10), no dips or veggies | 690 | 77g | 11.2g |
| 34 | Bone-In Wings with Hot (6), no dips or veggies | 475 | 53g | 11.2g |
| 35 | Bone-In Wings with Spicy Garlic (6), no dips or veggies | 475 | 53g | 11.2g |
| 36 | Bone-In Wings (Drums Only) with Asian Zing (6), no dips or veggies | 540 | 60g | 11.1g |
| 37 | Bone-In Wings (Drums Only) with Jammin' Jalapeño (6), no dips or veggies | 540 | 60g | 11.1g |
| 38 | Bone-In Wings (Flats Only) with Buffalo Dry Rub (6), no dips or veggies | 415 | 46g | 11.1g |
| 39 | Bone-In Wings (Flats Only) with Chipotle BBQ Dry Rub (6), no dips or veggies | 415 | 46g | 11.1g |
| 40 | Bone-In Wings (Flats Only) with Desert Heat Dry Rub (6), no dips or veggies | 415 | 46g | 11.1g |
| 41 | Bone-In Wings (Flats Only) with Lemon Pepper Dry Rub (6), no dips or veggies | 415 | 46g | 11.1g |
| 42 | Bone-In Wings (Flats Only) with Salt & Vinegar Dry Rub (6), no dips or veggies | 415 | 46g | 11.1g |
| 43 | Bone-In Wings with Blazin' Knockout (6), no dips or veggies | 480 | 53g | 11.0g |
| 44 | Bone-In Wings with Mild (6), no dips or veggies | 480 | 53g | 11.0g |
| 45 | Bone-In Wings with Sweet BBQ (6), no dips or veggies | 480 | 53g | 11.0g |
| 46 | Bone-In Wings with Wild (6), no dips or veggies | 480 | 53g | 11.0g |
| 47 | Bone-In Wings with Golden Fire (6), no dips or veggies | 490 | 54g | 11.0g |
| 48 | Bone-In Wings with Teriyaki (6), no dips or veggies | 500 | 55g | 11.0g |
| 49 | Bone-In Wings with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) | 490 | 53g | 10.8g |
| 50 | Bone-In Wings with Buffalo Ranch (6), no dips or veggies | 490 | 53g | 10.8g |
| 51 | Bone-In Wings (Drums Only) with Lemon Pepper Hot (6), no dips or veggies (limited time) | 560 | 60g | 10.7g |
| 52 | Bone-In Wings (Drums Only) with Original Buffalo (6), no dips or veggies | 560 | 60g | 10.7g |
| 53 | Bone-In Wings with Honey BBQ (6), no dips or veggies | 500 | 53g | 10.6g |
| 54 | Bone-In Wings with Mango Habanero (6), no dips or veggies | 500 | 53g | 10.6g |
| 55 | Bone-In Wings (Drums Only) with Parmesan Garlic (6), no dips or veggies | 580 | 61g | 10.5g |
| 56 | Bone-In Wings (Flats Only) with Medium Sauce (6), no dips or veggies | 440 | 46g | 10.5g |
| 57 | Bone-In Wings with Caribbean Jerk (6), no dips or veggies | 510 | 53g | 10.4g |
| 58 | Bone-In Wings with Honey Garlic (6), no dips or veggies | 510 | 53g | 10.4g |
| 59 | Bone-In Wings (Flats Only) with Hot BBQ (6), no dips or veggies (limited time) | 445 | 46g | 10.3g |
| 60 | Bone-In Wings with Asian Zing (6), no dips or veggies | 520 | 53g | 10.2g |
| 61 | Bone-In Wings with Jammin' Jalapeño (6), no dips or veggies | 520 | 53g | 10.2g |
| 62 | Bone-In Wings (Drums Only) with Thai Curry (6), no dips or veggies | 600 | 61g | 10.2g |
| 63 | Bone-In Wings (Flats Only) with Hot (6), no dips or veggies | 455 | 46g | 10.1g |
| 64 | Bone-In Wings (Flats Only) with Spicy Garlic (6), no dips or veggies | 455 | 46g | 10.1g |
| 65 | Bone-In Wings (Flats Only) with Blazin' Knockout (6), no dips or veggies | 460 | 46g | 10.0g |
| 66 | Bone-In Wings (Flats Only) with Mild (6), no dips or veggies | 460 | 46g | 10.0g |
| 67 | Bone-In Wings (Flats Only) with Sweet BBQ (6), no dips or veggies | 460 | 46g | 10.0g |
| 68 | Bone-In Wings (Flats Only) with Wild (6), no dips or veggies | 460 | 46g | 10.0g |
| 69 | Bone-In Wings (Flats Only) with Golden Fire (6), no dips or veggies | 470 | 47g | 10.0g |
| 70 | Bone-In Wings (Flats Only) with Teriyaki (6), no dips or veggies | 480 | 48g | 10.0g |
| 71 | Bone-In Wings (Drums Only) with Lemon Pepper (6), no dips or veggies | 600 | 60g | 10.0g |
| 72 | Bone-In Wings with Lemon Pepper Hot (6), no dips or veggies (limited time) | 540 | 53g | 9.8g |
| 73 | Bone-In Wings with Original Buffalo (6), no dips or veggies | 540 | 53g | 9.8g |
| 74 | Bone-In Wings (Flats Only) with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) | 470 | 46g | 9.8g |
| 75 | Bone-In Wings (Flats Only) with Buffalo Ranch (6), no dips or veggies | 470 | 46g | 9.8g |
| 76 | Bone-In Wings with Parmesan Garlic (6), no dips or veggies | 560 | 54g | 9.6g |
| 77 | Bone-In Wings (Flats Only) with Honey BBQ (6), no dips or veggies | 480 | 46g | 9.6g |
| 78 | Bone-In Wings (Flats Only) with Mango Habanero (6), no dips or veggies | 480 | 46g | 9.6g |
| 79 | Bone-In Wings (Flats Only) with Caribbean Jerk (6), no dips or veggies | 490 | 46g | 9.4g |
| 80 | Bone-In Wings (Flats Only) with Honey Garlic (6), no dips or veggies | 490 | 46g | 9.4g |
| 81 | Bone-In Wings with Thai Curry (6), no dips or veggies | 580 | 54g | 9.3g |
| 82 | Bone-In Wings (Flats Only) with Asian Zing (6), no dips or veggies | 500 | 46g | 9.2g |
| 83 | Bone-In Wings (Flats Only) with Jammin' Jalapeño (6), no dips or veggies | 500 | 46g | 9.2g |
| 84 | Bone-In Wings with Lemon Pepper (6), no dips or veggies | 580 | 53g | 9.1g |
| 85 | Bone-In Wings (Flats Only) with Lemon Pepper Hot (6), no dips or veggies (limited time) | 520 | 46g | 8.8g |
| 86 | Bone-In Wings (Flats Only) with Original Buffalo (6), no dips or veggies | 520 | 46g | 8.8g |
| 87 | Bone-In Wings (Flats Only) with Parmesan Garlic (6), no dips or veggies | 540 | 47g | 8.7g |
| 88 | Bone-In Wings (Flats Only) with Thai Curry (6), no dips or veggies | 560 | 47g | 8.4g |
| 89 | Classic Chicken Wrap with Pulled Chicken, no fries | 680 | 56g | 8.2g |
| 90 | Bone-In Wings (Flats Only) with Lemon Pepper (6), no dips or veggies | 560 | 46g | 8.2g |
| 91 | Beer Cheese Beef Cheesesteak, no fries | 700 | 57g | 8.1g |
| 92 | Boneless Wings with Buffalo Dry Rub (6), no dips or veggies | 365 | 29g | 7.9g |
| 93 | Boneless Wings with Chipotle BBQ Dry Rub (6), no dips or veggies | 365 | 29g | 7.9g |
| 94 | Boneless Wings with Desert Heat Dry Rub (6), no dips or veggies | 365 | 29g | 7.9g |
| 95 | Boneless Wings with Lemon Pepper Dry Rub (6), no dips or veggies | 365 | 29g | 7.9g |
| 96 | Boneless Wings with Salt & Vinegar Dry Rub (6), no dips or veggies | 365 | 29g | 7.9g |
| 97 | Boneless Wings with Buffalo Dry Rub (10), no dips or veggies | 615 | 48g | 7.8g |
| 98 | Boneless Wings with Lemon Pepper Dry Rub (10), no dips or veggies | 615 | 48g | 7.8g |
| 99 | Boneless Wings with Salt & Vinegar Dry Rub (10), no dips or veggies | 615 | 48g | 7.8g |
| 100 | Boneless Wings with Chipotle BBQ Dry Rub (10), no dips or veggies | 620 | 48g | 7.7g |
| 101 | Boneless Wings with Desert Heat Dry Rub (10), no dips or veggies | 620 | 48g | 7.7g |
| 102 | Boneless Wings with Hot BBQ (6), no dips or veggies (limited time) | 410 | 30g | 7.3g |
| 103 | Boneless Wings with Medium Sauce (10), no dips or veggies | 670 | 49g | 7.3g |
| 104 | Boneless Wings with Hot BBQ (10), no dips or veggies (limited time) | 680 | 49g | 7.2g |
| 105 | Boneless Wings with Medium Sauce (6), no dips or veggies | 410 | 29g | 7.1g |
| 106 | Boneless Wings with Hot (10), no dips or veggies | 700 | 49g | 7.0g |
| 107 | Boneless Wings with Spicy Garlic (10), no dips or veggies | 700 | 49g | 7.0g |
| 108 | Boneless Wings with Hot (6), no dips or veggies | 430 | 30g | 7.0g |
| 109 | Boneless Wings with Spicy Garlic (6), no dips or veggies | 430 | 30g | 7.0g |
| 110 | Boneless Wings with Sweet BBQ (6), no dips or veggies | 430 | 30g | 7.0g |
| 111 | Boneless Wings with Teriyaki (6), no dips or veggies | 460 | 32g | 7.0g |
| 112 | Boneless Wings with Buffalo Ranch (6), no dips or veggies | 440 | 30g | 6.8g |
| 113 | Boneless Wings with Mild (6), no dips or veggies | 430 | 29g | 6.7g |
| 114 | Boneless Wings with Wild (6), no dips or veggies | 430 | 29g | 6.7g |
| 115 | Boneless Wings with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) | 450 | 30g | 6.7g |
| 116 | Boneless Wings with Golden Fire (6), no dips or veggies | 450 | 30g | 6.7g |
| 117 | Spicy Chicken Dippers (3), no dip or fries | 500 | 33g | 6.6g |
| 118 | Boneless Wings with Blazin' Knockout (6), no dips or veggies | 440 | 29g | 6.6g |
| 119 | Grilled Classic Chicken Sandwich, no fries | 410 | 27g | 6.6g |
| 120 | Original Chicken Dippers (3), no dip or fries | 570 | 37g | 6.5g |
| 121 | Boneless Wings with Honey BBQ (6), no dips or veggies | 460 | 29g | 6.3g |
| 122 | Boneless Wings with Honey Garlic (6), no dips or veggies | 480 | 30g | 6.3g |
| 123 | Boneless Wings with Caribbean Jerk (6), no dips or veggies | 470 | 29g | 6.2g |
| 124 | Boneless Wings with Mango Habanero (6), no dips or veggies | 470 | 29g | 6.2g |
| 125 | Boneless Wings with Asian Zing (6), no dips or veggies | 490 | 30g | 6.1g |
| 126 | Boneless Wings with Jammin' Jalapeño (6), no dips or veggies | 490 | 29g | 5.9g |
| 127 | Boneless Wings with Parmesan Garlic (6), no dips or veggies | 550 | 31g | 5.6g |
| 128 | Boneless Wings with Lemon Pepper Hot (6), no dips or veggies (limited time) | 520 | 29g | 5.6g |
| 129 | Boneless Wings with Original Buffalo (6), no dips or veggies | 530 | 29g | 5.5g |
| 130 | Boneless Wings with Thai Curry (6), no dips or veggies | 580 | 30g | 5.2g |
| 131 | Classic Chicken Wrap with Boneless Wings, no fries | 670 | 34g | 5.1g |
| 132 | Boneless Wings with Lemon Pepper (6), no dips or veggies | 590 | 29g | 4.9g |
| 133 | Classic Chicken Sandwich, no fries | 640 | 31g | 4.8g |
| 134 | Spicy Chicken Sandwich, no fries | 640 | 29g | 4.5g |
| 135 | Street Tacos, no fries | 630 | 28g | 4.4g |
Build a high-protein Buffalo Wild Wings order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Buffalo Wild Wings without blowing your cap
MinMax finds the best Buffalo Wild Wings meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Buffalo Wild Wings
- Buffalo Wild Wings calories & nutrition (663 items listed)
- Buffalo Wild Wings under 400 calories (12 orders)
- Buffalo Wild Wings under 500 calories (87 orders)
- Buffalo Wild Wings under 600 calories (132 orders)
- Buffalo Wild Wings calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Chicken chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.