High-protein Chick-fil-A orders: 68 items with 25 g or more

68 Chick-fil-A orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the 8 ct Grilled Nuggets leads at 19.2 g per 100 (25 g for 130 cal); by sheer grams the 30 ct Grilled Nuggets has the most, 98 g for 510 calories. 3 of the 68 clear 40 g.

Source: Chick-fil-A nutrition guide (official) · Data refreshed September 10, 2026

• 68 orders ≥ 25 g
• 19.2g best protein / 100 cal
• 98g most in one item
• 51g in a full meal under 500

As of September 2026, the most protein in a complete Chick-fil-A meal under 500 calories is 51 g, and under 700 it is 102 g (30 ct Grilled Nuggets, a Chick-fil-A® Icedream® Cup, and a water).

The most protein in a complete Chick-fil-A meal

The extra 200 calories from 500 to 700 buy 51 g more protein at Chick-fil-A. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).

Chick-fil-A orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no kids' meals, combos or toppings — by grams of protein per 100 calories, so a lean 680-calorie item can sit above a 510-calorie one. The median of these 68 orders is 510 calories. Figures as Chick-fil-A published them (how we check them).

Build a high-protein Chick-fil-A order under your own cap → Ranked by protein, any cap from 200 to 1,500.

More at Chick-fil-A

• Chick-fil-A calories & nutrition (all 175 items)
• Chick-fil-A under 300 calories (35 orders)
• Chick-fil-A under 400 calories (55 orders)
• Chick-fil-A under 500 calories (91 orders)
• Chick-fil-A under 600 calories (125 orders)
• Chick-fil-A calorie calculator (build an order under your cap)

High-protein orders at other chains

3 Chicken chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.

• High-protein KFC
• High-protein Popeyes
• High-protein Arby's