High-protein Chick-fil-A orders: 66 items with 25 g or more
66 Chick-fil-A orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Grilled Nuggets (8) leads at 19.2 g per 100 (25 g for 130 cal); by sheer grams the Grilled Nuggets (30) has the most, 98 g for 510 calories. 3 of the 66 clear 40 g.
Source: Chick-fil-A nutrition guide (official) · Data refreshed
- 66 orders ≥ 25 g
- 19.2g best protein / 100 cal
- 98g most in one item
- 50g in a full meal under 500
As of October 2026, the most protein in a complete Chick-fil-A meal under 500 calories is 50 g, and under 700 it is 109 g (A 30-piece Grilled Nuggets, a Chicken Noodle Soup, and a Bag of Ice).
The most protein in a complete Chick-fil-A meal
The extra 200 calories from 500 to 700 buy 59 g more protein at Chick-fil-A. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Grilled Nuggets (12)200 cal · 38g
- Mac & Cheese (Small)270 cal · 12g
- Bag of Ice0 cal · 0g
470 of 500 cal · 50 g protein
What to say at the counter: “A 12-piece Grilled Nuggets, a small side of Mac & Cheese, and a Bag of Ice — 470 cal, 50 g protein.”
Get it at the nearest Chick-fil-A →Most protein under 700
- Grilled Nuggets (30)510 cal · 98g
- Chicken Noodle Soup190 cal · 11g
- Bag of Ice0 cal · 0g
700 of 700 cal · 109 g protein
What to say at the counter: “A 30-piece Grilled Nuggets, a Chicken Noodle Soup, and a Bag of Ice — 700 cal, 109 g protein.”
Get it at the nearest Chick-fil-A →Chick-fil-A orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Grilled Nuggets (8) (25 g in 130 cal) ranks above the Grilled Nuggets (30) (98 g in 510 cal). The median of these 66 orders is 515 calories. Figures as Chick-fil-A published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Grilled Nuggets (8) | 130 | 25g | 19.2g |
| 2 | Grilled Nuggets | 130 | 25g | 19.2g |
| 3 | Grilled Nuggets (30) | 510 | 98g | 19.2g |
| 4 | Grilled Nuggets (12) | 200 | 38g | 19.0g |
| 5 | Chick-fil-A Nuggets (8) | 250 | 27g | 10.8g |
| 6 | Chick-fil-A Nuggets | 250 | 27g | 10.8g |
| 7 | Hash Brown Scramble Bowl with Grilled Filet - No Hash Browns | 270 | 29g | 10.7g |
| 8 | Chick-fil-A Nuggets (12) | 380 | 40g | 10.5g |
| 9 | Chick-fil-A Chick-n-Strips (4) | 410 | 39g | 9.5g |
| 10 | Chick-fil-A Chick-n-Strips (3) | 310 | 29g | 9.4g |
| 11 | Chick-fil-A Chick-n-Strips | 310 | 29g | 9.4g |
| 12 | Egg White Grill | 300 | 27g | 9.0g |
| 13 | Hash Brown Scramble Bowl with Spicy Chicken - No Hash Browns | 350 | 31g | 8.9g |
| 14 | Hash Brown Scramble Bowl with Nuggets - No Hash Browns | 320 | 28g | 8.8g |
| 15 | Hash Brown Scramble Bowl with Grilled Filet | 410 | 30g | 7.3g |
| 16 | Grilled Chicken Sandwich | 390 | 28g | 7.2g |
| 17 | Chicken Tortilla Soup | 350 | 25g | 7.1g |
| 18 | Chick-fil-A Grilled Chicken Club Sandwich | 520 | 37g | 7.1g |
| 19 | Grilled Chicken Club with Colby Jack | 520 | 37g | 7.1g |
| 20 | Grilled Chicken Club with Pepper Jack | 520 | 37g | 7.1g |
| 21 | Grilled Chicken Club with No Cheese | 440 | 31g | 7.0g |
| 22 | Grilled Chicken Club with American | 490 | 34g | 6.9g |
| 23 | Chick-fil-A Chicken Sandwich | 420 | 29g | 6.9g |
| 24 | Hash Brown Scramble Burrito with Grilled Filet - No Hash Brown | 500 | 34g | 6.8g |
| 25 | Chick-fil-A Deluxe Sandwich with No Cheese | 430 | 29g | 6.7g |
| 26 | Chick-fil-A Deluxe Sandwich with Colby Jack | 510 | 34g | 6.7g |
| 27 | Chick-fil-A Deluxe Sandwich with Pepper Jack | 510 | 34g | 6.7g |
| 28 | Chicken, Egg & Cheese Muffin | 410 | 27g | 6.6g |
| 29 | Chick-fil-A Deluxe Sandwich | 490 | 32g | 6.5g |
| 30 | Chick-fil-A Deluxe Sandwich with American | 490 | 32g | 6.5g |
| 31 | Chick-fil-A Cool Wrap | 660 | 43g | 6.5g |
| 32 | Hash Brown Scramble Bowl with Spicy Chicken | 500 | 32g | 6.4g |
| 33 | Spicy Deluxe Sandwich | 540 | 34g | 6.3g |
| 34 | Spicy Deluxe Sandwich with Pepper Jack | 540 | 34g | 6.3g |
| 35 | Spicy Chicken Sandwich | 450 | 28g | 6.2g |
| 36 | Cobb Salad with Grilled Nuggets | 630 | 39g | 6.2g |
| 37 | Hash Brown Scramble Bowl | 470 | 29g | 6.2g |
| 38 | Hash Brown Scramble Bowl with Nuggets | 470 | 29g | 6.2g |
| 39 | Spicy Deluxe Sandwich with Colby Jack | 540 | 33g | 6.1g |
| 40 | Hash Brown Scramble Burrito with Spicy Chicken - No Hash Browns | 590 | 36g | 6.1g |
| 41 | Spicy Deluxe Sandwich with No Cheese | 460 | 28g | 6.1g |
| 42 | Spicy Deluxe Sandwich with American | 510 | 31g | 6.1g |
| 43 | Hash Brown Scramble Burrito with Nuggets - No Hash Browns | 550 | 33g | 6.0g |
| 44 | Cobb Salad with Grilled Filet (Warm) | 600 | 35g | 5.8g |
| 45 | Cobb Salad with Grilled Filet (Cold) | 610 | 35g | 5.7g |
| 46 | Market Salad with Grilled Nuggets | 570 | 32g | 5.6g |
| 47 | Spicy Southwest Salad with Grilled Nuggets | 700 | 39g | 5.6g |
| 48 | Cobb Salad with Spicy Grilled Filet (Cold) | 600 | 33g | 5.5g |
| 49 | Hash Brown Scramble Burrito with Grilled Filet | 650 | 35g | 5.4g |
| 50 | Chicken & Waffles Sandwich with Grilled Filet | 540 | 28g | 5.2g |
| 51 | Spicy Southwest Salad with Grilled Filet (Cold) | 680 | 35g | 5.1g |
| 52 | Spicy Southwest Salad with Grilled Filet (Warm) | 680 | 35g | 5.1g |
| 53 | Market Salad | 550 | 28g | 5.1g |
| 54 | Market Salad with Grilled Filet (Cold) | 550 | 28g | 5.1g |
| 55 | Market Salad with Grilled Filet (Warm) | 550 | 28g | 5.1g |
| 56 | Hash Brown Scramble Burrito with Bacon - No Hash Browns | 540 | 27g | 5.0g |
| 57 | Chicken, Egg & Cheese Biscuit | 550 | 27g | 4.9g |
| 58 | Hash Brown Scramble Burrito | 700 | 34g | 4.9g |
| 59 | Hash Brown Scramble Burrito with Nuggets | 700 | 34g | 4.9g |
| 60 | Market Salad with Nuggets | 700 | 34g | 4.9g |
| 61 | Spicy Southwest Salad | 680 | 33g | 4.9g |
| 62 | Spicy Southwest Salad with Spicy Grilled Filet (Cold) | 680 | 33g | 4.9g |
| 63 | Market Salad with Spicy Grilled Filet (Cold) | 540 | 26g | 4.8g |
| 64 | Chicken & Waffles Sandwich with Chick-fil-A Filet | 690 | 32g | 4.6g |
| 65 | Hash Brown Scramble Burrito with Sausage - No Hash Browns | 570 | 26g | 4.6g |
| 66 | Hash Brown Scramble Burrito with Bacon | 680 | 30g | 4.4g |
Build a high-protein Chick-fil-A order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Chick-fil-A without blowing your cap
MinMax finds the best Chick-fil-A meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Chick-fil-A
- Chick-fil-A calories & nutrition (140 items listed)
- Chick-fil-A under 300 calories (28 orders)
- Chick-fil-A under 400 calories (44 orders)
- Chick-fil-A under 500 calories (75 orders)
- Chick-fil-A under 600 calories (103 orders)
- Chick-fil-A calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Chicken chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.