Chick-fil-A under 600 calories: 103 orders, ranked

Of the 130 single orders we track at Chick-fil-A, 103 come in at or under 600 calories — 79%. The most protein in one item under 600 is the Grilled Nuggets (30), 98 g for 510 calories; the most filling by protein and fiber per calorie is the Grilled Nuggets (30) (98 g protein, 1 g fiber, 510 cal). 39 entrées fit under 600; 17 do not.

Source: Chick-fil-A nutrition guide (official) · Data refreshed October 23, 2026

• 103 orders under 600
• 98g most protein in one item
• 98g protein in a full meal
• 17 entrées over 600

As of October 2026, 103 of the 130 Chick-fil-A single orders we track come in at or under 600 calories, and the most protein in a complete Chick-fil-A meal under 600 is 98 g (A 30-piece Grilled Nuggets and a Bag of Ice).

Three complete Chick-fil-A meals under 600 calories

Under 600, the most-protein meal is built on the Grilled Nuggets (30) (510 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Chick-fil-A order under 600 calories → Swap any item, add a side, share the link.

Every Chick-fil-A order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 420 calories and 39 of the 103 are entrées. Figures as Chick-fil-A published them, rounded to whole numbers (how we check them).

What 600 calories buys at Chick-fil-A

Going from 500 to 600 calories adds 28 orders: Grilled Nuggets (30) (510), Chick-fil-A Deluxe Sandwich with Colby Jack (510), Chick-fil-A Deluxe Sandwich with Pepper Jack (510), Spicy Deluxe Sandwich with American (510), Chick-fil-A Grilled Chicken Club Sandwich (520), Grilled Chicken Club with Colby Jack (520), Grilled Chicken Club with Pepper Jack (520) and Chicken & Waffles Breakfast Sandwich with Chick-fil-A Filet (530) and 20 more.

What doesn't fit under 600

17 of 56 Chick-fil-A entrées are over 600 calories; the lightest of them, the Cobb Salad with Grilled Filet (Cold), misses by 10 calories at 610. Tighter budget: Chick-fil-A under 500. Closest misses: Cobb Salad with Grilled Filet (Cold) (610), Cobb Salad with Grilled Nuggets (630), Chick-fil-A Cool Wrap (660), Spicy Southwest Salad (680) and Spicy Southwest Salad with Grilled Filet (Cold) (680).

More at Chick-fil-A

• Chick-fil-A calories & nutrition (140 items listed)
• Chick-fil-A under 300 calories (28 orders)
• Chick-fil-A under 400 calories (44 orders)
• Chick-fil-A under 500 calories (75 orders)
• High-protein Chick-fil-A orders (66 items)
• Chick-fil-A calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• KFC under 600
• Bojangles under 600
• Zaxby's under 600