Chick-fil-A under 600 calories: 125 orders, ranked

Of the 175 Chick-fil-A items we track, 125 are single orders at or under 600 calories — 71% of the menu. The most protein in one item under 600 is the 30 ct Grilled Nuggets, 98 g for 510 calories; the most filling by protein and fiber per calorie is the 30 ct Grilled Nuggets (98 g protein, 1 g fiber, 510 cal). 93 entrées fit under 600; 27 do not.

Source: Chick-fil-A nutrition guide (official) · Data refreshed September 10, 2026

• 125 orders under 600
• 98g most protein in one item
• 99g protein in a full meal
• 27 entrées over 600

As of September 2026, 125 of the 175 Chick-fil-A items we track fit under 600 calories, and the most protein in a complete Chick-fil-A meal under 600 is 99 g (30 ct Grilled Nuggets, a Small Fruit Cup, and a water).

Three complete Chick-fil-A meals under 600 calories

Under 600, the most-protein entrée — the 30 ct Grilled Nuggets, 510 cal — leaves 90 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Chick-fil-A order under 600 calories → Swap any item, add a side, share the link.

Every Chick-fil-A order under 600 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 420 calories and 93 of the 125 are entrées. Figures as Chick-fil-A published them (how we check them).

What 600 calories buys at Chick-fil-A

Going from 500 to 600 calories adds 34 orders: 30 ct Grilled Nuggets (510), Chick-fil-A® Deluxe Sandwich w/ Colby Jack (510), Spicy Deluxe Sandwich w/ American (510), Caramel Cream Cold Brew (520), Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520), Chick-fil-A® Grilled Chicken Club Sandwich (520), Cream Cold Brew (520) and Grilled Chicken Club w/ Colby Jack (520) and 26 more.

What doesn't fit under 600

27 of 120 Chick-fil-A entrées are over 600 calories; the lightest of them, the Cobb Salad w/ Grilled Filet (Cold), misses by 10 calories at 610. Tighter budget: Chick-fil-A under 500. Closest misses: Cobb Salad w/ Grilled Filet (Cold) (610), Sausage, Egg & Cheese Biscuit (620), Cobb Salad w/ Grilled Nuggets (630), Hash Brown Scramble Burrito w/ Grilled Filet (650) and Chick-fil-A Cool Wrap® (660).

More at Chick-fil-A

• Chick-fil-A calories & nutrition (all 175 items)
• Chick-fil-A under 300 calories (35 orders)
• Chick-fil-A under 400 calories (55 orders)
• Chick-fil-A under 500 calories (91 orders)
• High-protein Chick-fil-A orders (68 items)
• Chick-fil-A calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Popeyes under 600
• Arby's under 600
• Sonic Drive-In under 600