Chick-fil-A calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Chick-fil-A order from 130 single orders — 56 entrées, 13 sides and 61 breakfast items — using Chick-fil-A's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Grilled Nuggets (8) at 130 calories; the heaviest entrée, the Chick-fil-A Chick-n-Strips (10), is 1,020. The most protein in a complete meal under 500 is 50 g.
Source: Chick-fil-A nutrition guide (official) · Data refreshed
- 130 single orders
- 130 cal lightest main
- 50g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 130 Chick-fil-A single orders can go into a built order, and the most protein in a complete Chick-fil-A meal under 500 calories is 50 g (A 12-piece Grilled Nuggets, a small side of Mac & Cheese, and a Bag of Ice).
Build your Chick-fil-A order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Chick-fil-A meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Grilled Nuggets (12)200 cal · 38g
- Mac & Cheese (Small)270 cal · 12g
- Bag of Ice0 cal · 0g
470 of 500 cal · 50 g protein
What to say at the counter: “A 12-piece Grilled Nuggets, a small side of Mac & Cheese, and a Bag of Ice — 470 cal, 50 g protein.”
Get it at the nearest Chick-fil-A →Most filling
- Grilled Nuggets (12)200 cal · 38g
- Mac & Cheese (Small)270 cal · 12g
- Bag of Ice0 cal · 0g
470 of 500 cal · 50 g protein
What to say at the counter: “A 12-piece Grilled Nuggets, a small side of Mac & Cheese, and a Bag of Ice — 470 cal, 50 g protein.”
Get it at the nearest Chick-fil-A →Lightest
- Grilled Nuggets (8)130 cal · 25g
- Bag of Ice0 cal · 0g
130 of 500 cal · 25 g protein
What to say at the counter: “An 8-piece Grilled Nuggets and a Bag of Ice — 130 cal, 25 g protein.”
Get it at the nearest Chick-fil-A →The 20 lightest meal-sized mains at Chick-fil-A
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Chick-fil-A item is in the full table on the Chick-fil-A calories page and in /data/chick-fil-a.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Grilled Nuggets (8) | 130 | 25g |
| Grilled Nuggets | 130 | 25g |
| Grilled Nuggets (12) | 200 | 38g |
| Chick-fil-A Chick-n-Strips (2) | 200 | 19g |
| English Muffin | 200 | 5g |
| Hash Brown Scramble Bowl with No Meat - No Hash Browns | 200 | 16g |
| Chick-fil-A Sauce Flavored Waffle Potato Chips | 210 | 3g |
| Original Flavor Waffle Potato Chips | 220 | 3g |
| Chick-fil-A Nuggets (8) | 250 | 27g |
| Chick-fil-A Nuggets | 250 | 27g |
| Hash Brown Scramble Bowl with Grilled Filet - No Hash Browns | 270 | 29g |
| Mini Yeast Rolls (4) | 300 | 6g |
| Bacon, Egg & Cheese Muffin | 300 | 16g |
| Egg White Grill | 300 | 27g |
| Hash Brown Scramble Bowl with Bacon - No Hash Browns | 300 | 22g |
| Chick-fil-A Chick-n-Strips (3) | 310 | 29g |
| Chick-fil-A Chick-n-Strips | 310 | 29g |
| Breakfast Waffle | 320 | 4g |
| Hash Brown Scramble Bowl with Nuggets - No Hash Browns | 320 | 28g |
| Hash Brown Scramble Bowl with Sausage - No Hash Browns | 340 | 21g |
Eat at Chick-fil-A without blowing your cap
MinMax finds the best Chick-fil-A meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Chick-fil-A
- Chick-fil-A calories & nutrition (140 items listed)
- Chick-fil-A under 300 calories (28 orders)
- Chick-fil-A under 400 calories (44 orders)
- Chick-fil-A under 500 calories (75 orders)
- Chick-fil-A under 600 calories (103 orders)
- High-protein Chick-fil-A orders (66 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.