Chick-fil-A under 400 calories: 44 orders, ranked

Of the 130 single orders we track at Chick-fil-A, 44 come in at or under 400 calories — 34%. The most protein in one item under 400 is the Chick-fil-A Nuggets (12), 40 g for 380 calories; the most filling by protein and fiber per calorie is the Grilled Nuggets (8) (25 g protein, 0 g fiber, 130 cal). 10 entrées fit under 400; 46 do not.

Source: Chick-fil-A nutrition guide (official) · Data refreshed October 23, 2026

• 44 orders under 400
• 40g most protein in one item
• 49g protein in a full meal
• 46 entrées over 400

As of October 2026, 44 of the 130 Chick-fil-A single orders we track come in at or under 400 calories, and the most protein in a complete Chick-fil-A meal under 400 is 49 g (A 12-piece Grilled Nuggets, a Chicken Noodle Soup, and a Bag of Ice).

Three complete Chick-fil-A meals under 400 calories

Under 400, the most-protein meal is built on the Grilled Nuggets (12) (200 cal), which leaves 200 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Chick-fil-A order under 400 calories → Swap any item, add a side, share the link.

Every Chick-fil-A order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 270 calories and 10 of the 44 are entrées. Figures as Chick-fil-A published them, rounded to whole numbers (how we check them).

What 400 calories buys at Chick-fil-A

Going from 300 to 400 calories adds 16 orders: Chick-fil-A Chick-n-Strips (3) (310), Chick-fil-A Chick-n-Strips (310), Bowl of Chicken Noodle Soup (320), Breakfast Waffle (320), Hash Brown Scramble Bowl with Nuggets - No Hash Browns (320), Chick-fil-A Waffle Potato Fries (Small) (320), Hash Brown Scramble Bowl with Sausage - No Hash Browns (340) and Breakfast Breads (350) and 8 more.

What doesn't fit under 400

46 of 56 Chick-fil-A entrées are over 400 calories; the lightest of them, the Chick-fil-A Chick-n-Strips (4), misses by 10 calories at 410. With more room, see Chick-fil-A under 500. Tighter budget: Chick-fil-A under 300. Closest misses: Chick-fil-A Chick-n-Strips (4) (410), Chick-fil-A Chicken Sandwich (420), Chick-fil-A Deluxe Sandwich with No Cheese (430), Grilled Chicken Club with No Cheese (440) and Market Salad with No Chicken (440).

More at Chick-fil-A

• Chick-fil-A calories & nutrition (140 items listed)
• Chick-fil-A under 300 calories (28 orders)
• Chick-fil-A under 500 calories (75 orders)
• Chick-fil-A under 600 calories (103 orders)
• High-protein Chick-fil-A orders (66 items)
• Chick-fil-A calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 400 calories.

• KFC under 400
• Popeyes under 400
• Bojangles under 400