Bojangles under 400 calories: 17 orders, ranked

Of the 41 single orders we track at Bojangles, 17 come in at or under 400 calories — 41%. The most protein in one item under 400 is the Grilled Chicken Salad without Dressing, 40 g for 360 calories; the most filling by protein and fiber per calorie is the Bo's Chicken Tenders (3) (36 g protein, 0 g fiber, 310 cal). 5 entrées fit under 400; 11 do not.

Source: Bojangles nutrition guide (official), April 7, 2025 edition · Data refreshed October 12, 2026

• 17 orders under 400
• 40g most protein in one item
• 41g protein in a full meal
• 11 entrées over 400

As of October 2026, 17 of the 41 Bojangles single orders we track come in at or under 400 calories, and the most protein in a complete Bojangles meal under 400 is 41 g (A Grilled Chicken Salad without Dressing and a 16-ounce Coffee).

Three complete Bojangles meals under 400 calories

Under 400, the most-protein meal is built on the Grilled Chicken Salad without Dressing (360 cal), which leaves 40 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Bojangles order under 400 calories → Swap any item, add a side, share the link.

Every Bojangles order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 260 calories and 5 of the 17 are entrées. Figures as Bojangles published them, rounded to whole numbers (how we check them).

What 400 calories buys at Bojangles

Going from 300 to 400 calories adds 7 orders: Bo's Chicken Tenders (3) (310), Plain Biscuit (310), Bo Bites (6) (320), Grilled Chicken Salad without Dressing (360), Seasoned Fries (Small) (360), Country Ham Biscuit (380) and Bo-Tato Rounds (Medium) (390).

What doesn't fit under 400

11 of 16 Bojangles entrées are over 400 calories; the lightest of them, the Bo's Chicken Tenders (4), misses by 10 calories at 410. With more room, see Bojangles under 500. Tighter budget: Bojangles under 300. Closest misses: Bo's Chicken Tenders (4) (410), Chicken Supremes Salad without Dressing (420), Bo Bites Salad without Dressing (430) and Bo Bites (9) (480).

More at Bojangles

• Bojangles calories & nutrition (50 items listed)
• Bojangles under 300 calories (10 orders)
• Bojangles under 500 calories (28 orders)
• Bojangles under 600 calories (36 orders)
• High-protein Bojangles orders (12 items)
• Bojangles calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 400 calories.

• Zaxby's under 400
• Bonchon under 400
• Pollo Campero under 400