Bojangles under 300 calories: 10 orders, ranked

Of the 41 single orders we track at Bojangles, 10 come in at or under 300 calories — 24%. The most protein in one item under 300 is the Chicken Thigh, 21 g for 240 calories; the most filling by protein and fiber per calorie is the Green Beans (Regular) (1 g protein, 2 g fiber, 20 cal). 2 entrées fit under 300; 14 do not.

Source: Bojangles nutrition guide (official), April 7, 2025 edition · Data refreshed October 12, 2026

• 10 orders under 300
• 21g most protein in one item
• 22g protein in a full meal
• 14 entrées over 300

As of October 2026, 10 of the 41 Bojangles single orders we track come in at or under 300 calories, and the most protein in a complete Bojangles meal under 300 is 22 g (A Chicken Thigh and a 16-ounce Coffee).

Three complete Bojangles meals under 300 calories

Under 300, the most-protein meal is built on the Chicken Thigh (240 cal), which leaves 60 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Bojangles order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 170 calories and 2 of the 10 are entrées. Figures as Bojangles published them, rounded to whole numbers (how we check them).

What 300 calories buys at Bojangles

The 8 lightest orders under 300: Green Beans (Regular) (20), Grits (Regular) (90), Mashed Potatoes 'N Gravy (Regular) (120), Cajun Pintos (Regular) (130), Cole Slaw (Regular) (170), Dirty Rice (Regular) (170), Bo Bites (4) (220) and Chicken Thigh (240).

What doesn't fit under 300

14 of 16 Bojangles entrées are over 300 calories; the lightest of them, the Bo's Chicken Tenders (3), misses by 10 calories at 310. With more room, see Bojangles under 400. Closest misses: Bo's Chicken Tenders (3) (310), Bo Bites (6) (320) and Grilled Chicken Salad without Dressing (360).

More at Bojangles

• Bojangles calories & nutrition (50 items listed)
• Bojangles under 400 calories (17 orders)
• Bojangles under 500 calories (28 orders)
• Bojangles under 600 calories (36 orders)
• High-protein Bojangles orders (12 items)
• Bojangles calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 300 calories.

• Church's Texas Chicken under 300
• Lee's Famous Recipe Chicken under 300
• Chick-fil-A under 300