Church's Texas Chicken under 300 calories: 15 orders, ranked

Of the 51 single orders we track at Church's Texas Chicken, 15 come in at or under 300 calories — 29%. The most protein in one item under 300 is the 4 Piece Original Boneless Wings without Dipping Sauce, 16 g for 180 calories; the most filling by protein and fiber per calorie is the 4 Piece Original Boneless Wings without Dipping Sauce (16 g protein, 0 g fiber, 180 cal). 4 entrées fit under 300; 30 do not.

Source: Church's Texas Chicken nutrition guide (official), April 3, 2026 edition (Church's guide prints "effective as of January 2025", but it was made in April 2026 and lists Churchie Sauce, which launched in May 2026.) · Data refreshed October 14, 2026

• 15 orders under 300
• 16g most protein in one item
• 18g protein in a full meal
• 30 entrées over 300

As of October 2026, 15 of the 51 Church's Texas Chicken single orders we track come in at or under 300 calories, and the most protein in a complete Church's Texas Chicken meal under 300 is 18 g (4 Original Boneless Wings, no dipping sauce, a regular side of Mashed Potatoes & Gravy, and a large Church's Southern Unsweet Tea).

Three complete Church's Texas Chicken meals under 300 calories

Under 300, the most-protein meal is built on the 4 Piece Original Boneless Wings without Dipping Sauce (180 cal), which leaves 120 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Church's Texas Chicken order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 210 calories and 4 of the 15 are entrées. Figures as Church's Texas Chicken published them, rounded to whole numbers (how we check them).

What 300 calories buys at Church's Texas Chicken

The 8 lightest orders under 300: Bacon Slices (2) (at select locations) (100), Mashed Potatoes & Gravy (Regular) (110), 4 Piece Original Boneless Wings without Dipping Sauce (180), 4 Piece Buffalo Boneless Wings without Dipping Sauce (188), Coleslaw (Regular) (190), Baked Mac & Cheese (Regular) (210), Fries (Regular) (210) and Hash Rounds (at select locations) (210).

What doesn't fit under 300

30 of 34 Church's Texas Chicken entrées are over 300 calories; the lightest of them, the 8 Piece Original Boneless Wings without Dipping Sauce, misses by 60 calories at 360. With more room, see Church's Texas Chicken under 400. Closest misses: 8 Piece Original Boneless Wings without Dipping Sauce (360) and 8 Piece Buffalo Boneless Wings without Dipping Sauce (376).

More at Church's Texas Chicken

• Church's Texas Chicken calories & nutrition (67 items listed)
• Church's Texas Chicken under 400 calories (19 orders)
• Church's Texas Chicken under 600 calories (32 orders)
• High-protein Church's Texas Chicken orders (19 items)
• Church's Texas Chicken calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 300 calories.

• Lee's Famous Recipe Chicken under 300
• Chick-fil-A under 300
• KFC under 300