Church's Texas Chicken under 600 calories: 32 orders, ranked

Of the 51 single orders we track at Church's Texas Chicken, 32 come in at or under 600 calories — 63%. The most protein in one item under 600 is the 2 Piece Original Chicken (Breast & Wing), 51 g for 582 calories; the most filling by protein and fiber per calorie is the 12 Piece Original Boneless Wings without Dipping Sauce (48 g protein, 0 g fiber, 540 cal). 17 entrées fit under 600; 17 do not.

Source: Church's Texas Chicken nutrition guide (official), April 3, 2026 edition (Church's guide prints "effective as of January 2025", but it was made in April 2026 and lists Churchie Sauce, which launched in May 2026.) · Data refreshed October 14, 2026

• 32 orders under 600
• 51g most protein in one item
• 51g protein in a full meal
• 17 entrées over 600

As of October 2026, 32 of the 51 Church's Texas Chicken single orders we track come in at or under 600 calories, and the most protein in a complete Church's Texas Chicken meal under 600 is 51 g (A 2-piece Original chicken (one breast and one wing) and a large Church's Southern Unsweet Tea).

Three complete Church's Texas Chicken meals under 600 calories

Under 600, the most-protein meal is built on the 2 Piece Original Chicken (Breast & Wing) (582 cal), which leaves 18 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 200 calories.

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Every Church's Texas Chicken order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 368 calories and 17 of the 32 are entrées. Figures as Church's Texas Chicken published them, rounded to whole numbers (how we check them).

What 600 calories buys at Church's Texas Chicken

Going from 400 to 600 calories adds 13 orders: 8 Piece Spicy Boneless Wings without Dipping Sauce (440), Jalapeño Cheese Bombers (8) (440), 8 Piece Hot Honey Lemon Pepper Boneless Wings without Dipping Sauce (456), 2 Piece Spicy Chicken (Thigh & Wing) (501), 2 Piece Spicy Chicken (Leg & Thigh) (502), 2 Piece Original Chicken (Thigh & Wing) (508), 2 Piece Original Chicken (Leg & Thigh) (511) and 12 Piece Original Boneless Wings without Dipping Sauce (540) and 5 more.

What doesn't fit under 600

17 of 34 Church's Texas Chicken entrées are over 600 calories; the lightest of them, the Spicy Signature Chicken Sandwich (at select locations), misses by 20 calories at 620. Tighter budget: Church's Texas Chicken under 400. Closest misses: Spicy Signature Chicken Sandwich (at select locations) (620), Original Signature Chicken Sandwich (at select locations) (651), 12 Piece Spicy Boneless Wings without Dipping Sauce (660), 3 Piece Original Chicken (Leg, Thigh & Wing) (672) and 3 Piece Spicy Chicken (Leg, Thigh & Wing) (672).

More at Church's Texas Chicken

• Church's Texas Chicken calories & nutrition (67 items listed)
• Church's Texas Chicken under 300 calories (15 orders)
• Church's Texas Chicken under 400 calories (19 orders)
• High-protein Church's Texas Chicken orders (19 items)
• Church's Texas Chicken calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Buffalo Wild Wings under 600
• Jollibee under 600
• Lee's Famous Recipe Chicken under 600