Church's Texas Chicken under 400 calories: 19 orders, ranked

Of the 51 single orders we track at Church's Texas Chicken, 19 come in at or under 400 calories — 37%. The most protein in one item under 400 is the 8 Piece Original Boneless Wings without Dipping Sauce, 32 g for 360 calories; the most filling by protein and fiber per calorie is the 4 Piece Original Boneless Wings without Dipping Sauce (16 g protein, 0 g fiber, 180 cal). 6 entrées fit under 400; 28 do not.

Source: Church's Texas Chicken nutrition guide (official), April 3, 2026 edition (Church's guide prints "effective as of January 2025", but it was made in April 2026 and lists Churchie Sauce, which launched in May 2026.) · Data refreshed October 14, 2026

• 19 orders under 400
• 32g most protein in one item
• 32g protein in a full meal
• 28 entrées over 400

As of October 2026, 19 of the 51 Church's Texas Chicken single orders we track come in at or under 400 calories, and the most protein in a complete Church's Texas Chicken meal under 400 is 32 g (8 Original Boneless Wings, no dipping sauce, and a large Church's Southern Unsweet Tea).

Three complete Church's Texas Chicken meals under 400 calories

Under 400, the most-protein meal is built on the 8 Piece Original Boneless Wings without Dipping Sauce (360 cal), which leaves 40 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Church's Texas Chicken order under 400 calories → Swap any item, add a side, share the link.

Every Church's Texas Chicken order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 220 calories and 6 of the 19 are entrées. Figures as Church's Texas Chicken published them, rounded to whole numbers (how we check them).

What 400 calories buys at Church's Texas Chicken

Going from 300 to 400 calories adds 4 orders: 8 Piece Original Boneless Wings without Dipping Sauce (360), 8 Piece Buffalo Boneless Wings without Dipping Sauce (376), Chicken Biscuit (at select locations) (380) and Sausage & Gravy Biscuit (at select locations) (400).

What doesn't fit under 400

28 of 34 Church's Texas Chicken entrées are over 400 calories; the lightest of them, the 8 Piece Spicy Boneless Wings without Dipping Sauce, misses by 40 calories at 440. With more room, see Church's Texas Chicken under 600. Tighter budget: Church's Texas Chicken under 300. Closest misses: 8 Piece Spicy Boneless Wings without Dipping Sauce (440) and 8 Piece Hot Honey Lemon Pepper Boneless Wings without Dipping Sauce (456).

More at Church's Texas Chicken

• Church's Texas Chicken calories & nutrition (67 items listed)
• Church's Texas Chicken under 300 calories (15 orders)
• Church's Texas Chicken under 600 calories (32 orders)
• High-protein Church's Texas Chicken orders (19 items)
• Church's Texas Chicken calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 400 calories.

• Buffalo Wild Wings under 400
• Jollibee under 400
• Lee's Famous Recipe Chicken under 400