Jollibee under 400 calories: 15 orders, ranked

Of the 56 single orders we track at Jollibee, 15 come in at or under 400 calories — 27%. The most protein in one item under 400 is the Bacon Breakfast Sandwich, 19 g for 361 calories; the most filling by protein and fiber per calorie is the Chicken Nuggets (5) (18 g protein, 3 g fiber, 256 cal). 2 entrées fit under 400; 33 do not.

Source: Jollibee nutrition guide (official), July 1, 2026 edition · Data refreshed October 16, 2026

• 15 orders under 400
• 19g most protein in one item
• 18g protein in a full meal
• 33 entrées over 400

As of October 2026, 15 of the 56 Jollibee single orders we track come in at or under 400 calories, and the most protein in a complete Jollibee meal under 400 is 18 g (A 5-piece Chicken Nuggets and an Aquafina Bottled Water).

Three complete Jollibee meals under 400 calories

Under 400, the most-protein meal is built on the Chicken Nuggets (5) (256 cal), which leaves 144 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Jollibee order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 256 calories and 2 of the 15 are entrées. Figures as Jollibee published them, rounded to whole numbers (how we check them).

What 400 calories buys at Jollibee

The 8 lightest orders under 400: Hashbrown Side (120), Mashed Potato with Gravy (Regular) (170), Steamed Rice (190), Coleslaw (at select locations) (211), Adobo Rice (230), Baked Cheddar Mac & Cheese (at select locations) (230), Garlic Rice Side (237) and Chicken Nuggets (5) (256).

What doesn't fit under 400

33 of 35 Jollibee entrées are over 400 calories; the lightest of them, the Cheesy Yumburger, misses by 10 calories at 410. With more room, see Jollibee under 500. Closest misses: Cheesy Yumburger (410), Chicken Nuggets (8) (410) and Palabok Fiesta (410).

More at Jollibee

• Jollibee calories & nutrition (63 items listed)
• Jollibee under 500 calories (20 orders)
• Jollibee under 600 calories (27 orders)
• High-protein Jollibee orders (13 items)
• Jollibee calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 400 calories.

• Lee's Famous Recipe Chicken under 400
• Chick-fil-A under 400
• KFC under 400