Jollibee calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Jollibee order from 56 single orders — 35 entrées, 11 sides and 10 breakfast items — using Jollibee's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Chicken Nuggets (5) at 256 calories; the heaviest entrée, the Chicken Nuggets (30), is 1,539. The most protein in a complete meal under 500 is 29 g.
Source: Jollibee nutrition guide (official), July 1, 2026 edition · Data refreshed
- 56 single orders
- 256 cal lightest main
- 29g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 56 Jollibee single orders can go into a built order, and the most protein in a complete Jollibee meal under 500 calories is 29 g (An 8-piece Chicken Nuggets and an Aquafina Bottled Water).
Build your Jollibee order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Jollibee meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken Nuggets (8)410 cal · 29g
- Aquafina Bottled Water0 cal · 0g
410 of 500 cal · 29 g protein
What to say at the counter: “An 8-piece Chicken Nuggets and an Aquafina Bottled Water — 410 cal, 29 g protein.”
Get it at the nearest Jollibee →Most filling
- Chicken Nuggets (8)410 cal · 29g
- Aquafina Bottled Water0 cal · 0g
410 of 500 cal · 29 g protein
What to say at the counter: “An 8-piece Chicken Nuggets and an Aquafina Bottled Water — 410 cal, 29 g protein.”
Get it at the nearest Jollibee →Lightest
- Chicken Nuggets (5)256 cal · 18g
- Aquafina Bottled Water0 cal · 0g
256 of 500 cal · 18 g protein
What to say at the counter: “A 5-piece Chicken Nuggets and an Aquafina Bottled Water — 256 cal, 18 g protein.”
Get it at the nearest Jollibee →The 20 lightest meal-sized mains at Jollibee
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Jollibee item is in the full table on the Jollibee calories page and in /data/jollibee.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Chicken Nuggets (5) | 256 | 18g |
| Yumburger | 360 | 13g |
| Bacon Breakfast Sandwich | 361 | 19g |
| Cheesy Yumburger | 410 | 16g |
| Chicken Nuggets (8) | 410 | 29g |
| Palabok Fiesta | 410 | 20g |
| Bacon Egg Cheese Biscuit | 429 | 19g |
| Longanisa Breakfast Sandwich | 465 | 19g |
| Sausage Breakfast Sandwich | 515 | 17g |
| Spicy Longanisa Breakfast Sandwich | 518 | 19g |
| Spicy Chicken Sandwich | 559 | 33g |
| Spicy Deluxe Chicken Sandwich | 569 | 34g |
| Burger Steak with Steamed Rice (2) | 570 | 24g |
| Sausage Egg Cheese Biscuit | 583 | 17g |
| Original Chicken Sandwich | 609 | 33g |
| Jolly Spaghetti | 610 | 23g |
| Deluxe Chicken Sandwich | 619 | 34g |
| Palabok Fiesta with 1 pc Spicy Chickenjoy Drumstick and Gravy | 635 | 38g |
| Ultimate Bacon Angus Cheeseburger (at select locations) | 659 | 29g |
| Palabok Fiesta with 1 pc Chickenjoy Drumstick and Gravy | 660 | 41g |
Eat at Jollibee without blowing your cap
MinMax finds the best Jollibee meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jollibee
- Jollibee calories & nutrition (63 items listed)
- Jollibee under 400 calories (15 orders)
- Jollibee under 500 calories (20 orders)
- Jollibee under 600 calories (27 orders)
- High-protein Jollibee orders (13 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.