Jollibee under 600 calories: 27 orders, ranked
Of the 56 single orders we track at Jollibee, 27 come in at or under 600 calories — 48%. The most protein in one item under 600 is the Spicy Deluxe Chicken Sandwich, 34 g for 569 calories; the most filling by protein and fiber per calorie is the Chicken Nuggets (8) (29 g protein, 5 g fiber, 410 cal). 8 entrées fit under 600; 27 do not.
Source: Jollibee nutrition guide (official), July 1, 2026 edition · Data refreshed
- 27 orders under 600
- 34g most protein in one item
- 34g protein in a full meal
- 27 entrées over 600
As of October 2026, 27 of the 56 Jollibee single orders we track come in at or under 600 calories, and the most protein in a complete Jollibee meal under 600 is 34 g (A Spicy Deluxe Chicken Sandwich and an Aquafina Bottled Water).
Three complete Jollibee meals under 600 calories
Under 600, the most-protein meal is built on the Spicy Deluxe Chicken Sandwich (569 cal), which leaves 31 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Spicy Deluxe Chicken Sandwich569 cal · 34g
- Aquafina Bottled Water0 cal · 0g
569 of 600 cal · 34 g protein
What to say at the counter: “A Spicy Deluxe Chicken Sandwich and an Aquafina Bottled Water — 569 cal, 34 g protein.”
Get it at the nearest Jollibee →Most filling
- Chicken Nuggets (8)410 cal · 29g
- Mashed Potato with Gravy (Regular)170 cal · 3g
- Aquafina Bottled Water0 cal · 0g
580 of 600 cal · 32 g protein
What to say at the counter: “An 8-piece Chicken Nuggets, a regular Mashed Potato with Gravy, and an Aquafina Bottled Water — 580 cal, 32 g protein.”
Get it at the nearest Jollibee →Lightest
- Chicken Nuggets (5)256 cal · 18g
- Aquafina Bottled Water0 cal · 0g
256 of 600 cal · 18 g protein
What to say at the counter: “A 5-piece Chicken Nuggets and an Aquafina Bottled Water — 256 cal, 18 g protein.”
Get it at the nearest Jollibee →Build your own Jollibee order under 600 calories → Swap any item, add a side, share the link.
Every Jollibee order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 380 calories and 8 of the 27 are entrées. Figures as Jollibee published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Spicy Deluxe Chicken Sandwich | 569 | 34g | 6.0g |
| 2 | Spicy Chicken Sandwich | 559 | 33g | 5.9g |
| 3 | Chicken Nuggets (8) | 410 | 29g | 7.1g |
| 4 | Burger Steak with Steamed Rice (2) | 570 | 24g | 4.2g |
| 5 | Palabok Fiesta | 410 | 20g | 4.9g |
| 6 | Bacon Breakfast Sandwich | 361 | 19g | 5.3g |
| 7 | Bacon Egg Cheese Biscuit | 429 | 19g | 4.4g |
| 8 | Longanisa Breakfast Sandwich | 465 | 19g | 4.1g |
| 9 | Spicy Longanisa Breakfast Sandwich | 518 | 19g | 3.7g |
| 10 | Chicken Nuggets (5) | 256 | 18g | 7.0g |
| 11 | Sausage Breakfast Sandwich | 515 | 17g | 3.3g |
| 12 | Sausage Egg Cheese Biscuit | 583 | 17g | 2.9g |
| 13 | Cheesy Yumburger | 410 | 16g | 3.9g |
| 14 | Yumburger | 360 | 13g | 3.6g |
| 15 | Baked Cheddar Mac & Cheese (at select locations) | 230 | 10g | 4.3g |
| 16 | Adobo Rice | 230 | 8g | 3.5g |
| 17 | Mashed Potato with Gravy (Large) | 340 | 7g | 2.1g |
| 18 | Sour Cream and Onion Jolly Flavored Fries | 381 | 6g | 1.6g |
| 19 | Jolly Crispy Fries (Large) | 510 | 6g | 1.2g |
| 20 | Garlic Rice Side | 237 | 5g | 2.1g |
| 21 | Cheesy Cheddar Jolly Flavored Fries | 380 | 5g | 1.3g |
| 22 | Steamed Rice | 190 | 4g | 2.1g |
| 23 | Biscuit (1) (at select locations) | 270 | 4g | 1.5g |
| 24 | Jolly Crispy Fries (Regular) | 340 | 4g | 1.2g |
| 25 | Mashed Potato with Gravy (Regular) | 170 | 3g | 1.8g |
| 26 | Coleslaw (at select locations) | 211 | 2g | 0.9g |
| 27 | Hashbrown Side | 120 | 1g | 0.8g |
What 600 calories buys at Jollibee
Going from 500 to 600 calories adds 7 orders: Jolly Crispy Fries (Large) (510), Sausage Breakfast Sandwich (515), Spicy Longanisa Breakfast Sandwich (518), Spicy Chicken Sandwich (559), Spicy Deluxe Chicken Sandwich (569), Burger Steak with Steamed Rice (2) (570) and Sausage Egg Cheese Biscuit (583).
What doesn't fit under 600
27 of 35 Jollibee entrées are over 600 calories; the lightest of them, the Original Chicken Sandwich, misses by 9 calories at 609. Tighter budget: Jollibee under 500. Closest misses: Original Chicken Sandwich (609), Jolly Spaghetti (610), Deluxe Chicken Sandwich (619), Palabok Fiesta with 1 pc Spicy Chickenjoy Drumstick and Gravy (635) and Ultimate Bacon Angus Cheeseburger (at select locations) (659).
Eat at Jollibee without blowing your cap
MinMax finds the best Jollibee meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jollibee
- Jollibee calories & nutrition (63 items listed)
- Jollibee under 400 calories (15 orders)
- Jollibee under 500 calories (20 orders)
- High-protein Jollibee orders (13 items)
- Jollibee calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).