Jollibee Calories & Nutrition (56 orders)
See the lowest-calorie and highest-protein items at Jollibee, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Jollibee nearest you.
Source: Jollibee nutrition guide (official), July 1, 2026 edition · Data refreshed
- 56 single orders
- 256 cal lowest pick
- 41g top protein ≤ 700 cal
- 20 orders ≤ 500 cal
As of October 2026, 20 of the 56 Jollibee single orders we track come in at or under 500 calories.
Build your own Jollibee order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Jollibee items
Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.
| Item | Calories | Protein |
|---|---|---|
| Chicken Nuggets (5) | 256 | 18g |
| Yumburger | 360 | 13g |
| Bacon Breakfast Sandwich | 361 | 19g |
| Cheesy Yumburger | 410 | 16g |
| Chicken Nuggets (8) | 410 | 29g |
| Palabok Fiesta | 410 | 20g |
| Bacon Egg Cheese Biscuit | 429 | 19g |
| Longanisa Breakfast Sandwich | 465 | 19g |
| Sausage Breakfast Sandwich | 515 | 17g |
| Spicy Longanisa Breakfast Sandwich | 518 | 19g |
| Spicy Chicken Sandwich | 559 | 33g |
| Spicy Deluxe Chicken Sandwich | 569 | 34g |
| Burger Steak with Steamed Rice (2) | 570 | 24g |
| Sausage Egg Cheese Biscuit | 583 | 17g |
| Original Chicken Sandwich | 609 | 33g |
Highest-protein Jollibee items under 700 calories
Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Palabok Fiesta with 1 pc Chickenjoy Drumstick and Gravy | 660 | 41g |
| Spicy Avocado Bacon Deluxe Chicken Sandwich (at select locations) | 683 | 38g |
| Palabok Fiesta with 1 pc Spicy Chickenjoy Drumstick and Gravy | 635 | 38g |
| Deluxe Chicken Sandwich | 619 | 34g |
| Spicy Deluxe Chicken Sandwich | 569 | 34g |
| Original Chicken Sandwich | 609 | 33g |
| Spicy Chicken Sandwich | 559 | 33g |
| Bacon Angus Deluxe Burger (at select locations) | 673 | 30g |
| Chicken Nuggets (8) | 410 | 29g |
| Ultimate Bacon Angus Cheeseburger (at select locations) | 659 | 29g |
| Angus Deluxe Burger | 679 | 27g |
| Longanisa Rice Meal | 687 | 27g |
| Angus Cheeseburger | 667 | 26g |
| Burger Steak with Steamed Rice (2) | 570 | 24g |
| Jolly Spaghetti | 610 | 23g |
Best protein per calorie at Jollibee
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Chicken Nuggets (8) | 410 | 29g | 7.1g |
| Chicken Nuggets (5) | 256 | 18g | 7.0g |
| Chicken Nuggets (15) | 769 | 54g | 7.0g |
| Palabok Fiesta with 2 pcs Chickenjoy and Gravy | 1,040 | 68g | 6.5g |
| Chickenjoy Breakfast Rice Meal (2) | 932 | 59g | 6.3g |
| Palabok Fiesta with 1 pc Chickenjoy Drumstick and Gravy | 660 | 41g | 6.2g |
| Palabok Fiesta with 2 pcs Spicy Chickenjoy and Gravy | 1,005 | 61g | 6.1g |
| Palabok Fiesta with 1 pc Spicy Chickenjoy Drumstick and Gravy | 635 | 38g | 6.0g |
| Spicy Deluxe Chicken Sandwich | 569 | 34g | 6.0g |
| Spicy Chicken Sandwich | 559 | 33g | 5.9g |
| Palabok Fiesta with 1 pc Chickenjoy Thigh and Gravy | 820 | 48g | 5.9g |
| Jolly Spaghetti with 2 pcs Chickenjoy and Gravy | 1,240 | 71g | 5.7g |
Eat at Jollibee without blowing your cap
MinMax finds the best Jollibee meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesJollibee nutrition (lowest calories first)
Calories and macros for the 63 Jollibee rows this page lists: the 56 single orders plus 2 desserts and 5 rows kept out of meals (sold only at some stores, or not on the chain's own menu). The other 39 rows we track (22 drinks, 13 sauces, toppings and add-ons the display filter leaves out, and 4 catering items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the eight breakfast Combo and Meal bundles, whose own arithmetic counts their drink at ZERO calories (each is its sandwich plus exactly 358 g and 120 calories, the hashbrown is 63 g and 120, and no drink the guide prints is the remaining 295 g at nothing), and the half-gallon Pineapple Quencher, which the guide's own 16-ounce cup contradicts — 4 times the volume but 6.6 times the calories. Its five single-piece rows (a Chickenjoy drumstick or thigh, spicy or not, and one chicken tender) are listed and never built into a meal: Jollibee sells Chickenjoy as 2 pieces, 3 pieces or a bucket and its tenders 3, 4, 6 or 10 at a time, never one. The guide prices no 3-piece Chickenjoy, no bucket and no multi-piece tender order at all, so the app never offers them — and because a 2-piece Chickenjoy always comes with a side the guide does not include, the app builds the chain's fried chicken from its printed Jolly Spaghetti and Palabok Fiesta pairings instead. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hashbrown Side | 120 | 1g | 15g | 6g |
| Chicken Tender (1) | 140 | 11g | 9g | 6g |
| Mashed Potato with Gravy (Regular) | 170 | 3g | 33g | 5g |
| Steamed Rice | 190 | 4g | 44g | 0g |
| Coleslaw (at select locations) | 211 | 2g | 19g | 15g |
| Chickenjoy Drumstick (1) | 220 | 20g | 3g | 14g |
| Adobo Rice | 230 | 8g | 54g | 5g |
| Baked Cheddar Mac & Cheese (at select locations) | 230 | 10g | 19g | 12g |
| Garlic Rice Side | 237 | 5g | 52g | 1g |
| Spicy Chickenjoy Drumstick (1) | 240 | 16g | 10g | 14g |
| Chicken Nuggets (5) | 256 | 18g | 16g | 13g |
| Biscuit (1) (at select locations) | 270 | 4g | 30g | 11g |
| Peach Mango Pie | 270 | 3g | 40g | 11g |
| Ube Pie | 310 | 4g | 45g | 15g |
| Jolly Crispy Fries (Regular) | 340 | 4g | 41g | 18g |
| Mashed Potato with Gravy (Large) | 340 | 7g | 65g | 9g |
| Spicy Chickenjoy Thigh (1) | 350 | 23g | 15g | 21g |
| Yumburger | 360 | 13g | 30g | 21g |
| Bacon Breakfast Sandwich | 361 | 19g | 22g | 22g |
| Chickenjoy Thigh (1) | 380 | 27g | 5g | 28g |
| Cheesy Cheddar Jolly Flavored Fries | 380 | 5g | 48g | 19g |
| Sour Cream and Onion Jolly Flavored Fries | 381 | 6g | 47g | 19g |
| Chicken Nuggets (8) | 410 | 29g | 26g | 21g |
| Palabok Fiesta | 410 | 20g | 49g | 15g |
| Cheesy Yumburger | 410 | 16g | 30g | 25g |
| Bacon Egg Cheese Biscuit | 429 | 19g | 28g | 26g |
| Longanisa Breakfast Sandwich | 465 | 19g | 26g | 30g |
| Jolly Crispy Fries (Large) | 510 | 6g | 62g | 27g |
| Sausage Breakfast Sandwich | 515 | 17g | 22g | 39g |
| Spicy Longanisa Breakfast Sandwich | 518 | 19g | 27g | 36g |
| Spicy Chicken Sandwich | 559 | 33g | 46g | 27g |
| Spicy Deluxe Chicken Sandwich | 569 | 34g | 47g | 27g |
| Burger Steak with Steamed Rice (2) | 570 | 24g | 56g | 28g |
| Sausage Egg Cheese Biscuit | 583 | 17g | 28g | 44g |
| Original Chicken Sandwich | 609 | 33g | 46g | 33g |
| Jolly Spaghetti | 610 | 23g | 76g | 23g |
| Deluxe Chicken Sandwich | 619 | 34g | 47g | 33g |
| Palabok Fiesta with 1 pc Spicy Chickenjoy Drumstick and Gravy | 635 | 38g | 64g | 25g |
| Ultimate Bacon Angus Cheeseburger (at select locations) | 659 | 29g | 36g | 44g |
| Palabok Fiesta with 1 pc Chickenjoy Drumstick and Gravy | 660 | 41g | 57g | 28g |
| Angus Cheeseburger | 667 | 26g | 33g | 47g |
| Bacon Angus Deluxe Burger (at select locations) | 673 | 30g | 39g | 44g |
| Angus Deluxe Burger | 679 | 27g | 35g | 47g |
| Spicy Avocado Bacon Deluxe Chicken Sandwich (at select locations) | 683 | 38g | 50g | 37g |
| Longanisa Rice Meal | 687 | 27g | 60g | 34g |
| Original Avocado Bacon Chicken Sandwich (at select locations) | 722 | 37g | 49g | 42g |
| Burger Steak with Steamed Rice (3) | 750 | 33g | 58g | 42g |
| Chicken Nuggets (15) | 769 | 54g | 48g | 40g |
| Angus Aloha Burger | 787 | 30g | 49g | 52g |
| Palabok Fiesta with 1 pc Spicy Chickenjoy Thigh and Gravy | 805 | 44g | 72g | 36g |
| Palabok Fiesta with 1 pc Chickenjoy Thigh and Gravy | 820 | 48g | 60g | 42g |
| Burger Steak with Steamed Rice and 1 pc Chickenjoy Drumstick and Gravy (2) (at select locations) | 820 | 45g | 64g | 42g |
| Jolly Spaghetti with 1 pc Spicy Chickenjoy Drumstick and Gravy | 835 | 41g | 91g | 33g |
| Jolly Spaghetti with 1 pc Chickenjoy Drumstick and Gravy | 860 | 44g | 84g | 37g |
| Chickenjoy Breakfast Rice Meal (2) | 932 | 59g | 65g | 48g |
| Burger Steak with Steamed Rice and 1 pc Chickenjoy Thigh and Gravy (2) (at select locations) | 980 | 52g | 67g | 56g |
| Jolly Spaghetti with 1 pc Spicy Chickenjoy Thigh and Gravy | 1,005 | 47g | 99g | 44g |
| Palabok Fiesta with 2 pcs Spicy Chickenjoy and Gravy | 1,005 | 61g | 82g | 46g |
| Jolly Spaghetti with 1 pc Chickenjoy Thigh and Gravy | 1,020 | 51g | 86g | 51g |
| Palabok Fiesta with 2 pcs Chickenjoy and Gravy | 1,040 | 68g | 62g | 56g |
| Jolly Spaghetti with 2 pcs Spicy Chickenjoy and Gravy | 1,205 | 64g | 109g | 54g |
| Jolly Spaghetti with 2 pcs Chickenjoy and Gravy | 1,240 | 71g | 89g | 64g |
| Chicken Nuggets (30) | 1,539 | 108g | 97g | 80g |
Jollibee nutrition FAQ
- What is the lowest-calorie meal-sized item at Jollibee?
- The lowest-calorie meal-sized item at Jollibee is the Chicken Nuggets (5) at about 256 calories with 18g protein (meal-sized: at least 150 calories or 10 g of protein).
- What is the highest-protein option at Jollibee under 700 calories?
- Palabok Fiesta with 1 pc Chickenjoy Drumstick and Gravy leads with roughly 41g of protein for about 660 calories.
- What's the most protein-efficient Jollibee dish?
- Chicken Nuggets (8) delivers the most protein per calorie — about 29g protein for 410 calories — of any Jollibee entrée, side or breakfast item.
- How many Jollibee orders are 500 calories or less?
- 20 of the 56 Jollibee single orders we track come in at 500 calories or less. Those 56 are 35 entrées, 11 sides and 10 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, rows for one slice, piece or part of an order, and rows kept out of meals are not counted as single orders.
- Where do these Jollibee numbers come from?
- From Jollibee nutrition guide (official) (July 1, 2026 edition), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.
Source: Jollibee nutrition guide (official), July 1, 2026 edition · Data refreshed . Figures are estimates and may change — verify with Jollibee. Read how we gather and check this data.
More at Jollibee
- Jollibee calories & nutrition (63 items listed)
- Jollibee under 400 calories (15 orders)
- Jollibee under 500 calories (20 orders)
- Jollibee under 600 calories (27 orders)
- High-protein Jollibee orders (13 items)
- Jollibee calorie calculator (build an order under your cap)
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