Chick-fil-A Calories & Nutrition (176 items)

See the lowest-calorie and highest-protein items at Chick-fil-A, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Chick-fil-A nearest you.

Source: chick-fil-a.com · Data refreshed September 10, 2026

176 items tracked
60 cal lowest pick
98g top protein ≤ 700 cal
113 under 500 cal

As of September 2026, 113 of the 176 Chick-fil-A items we track come in under 500 calories.

Lowest-calorie Chick-fil-A items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Lowest-calorie items at Chick-fil-A
Item	Calories	Protein
Grilled Breakfast Filet	60	13g
5 Ct Grilled Nuggets Kid's Meal	80	16g
Grilled Filet	110	21g
Grilled Nuggets	130	25g
8 ct Grilled Nuggets	130	25g
White Bun (Unbuttered)	150	5g
Spicy Breakfast Filet	150	15g
5 Ct Nuggets Kid's Meal	160	17g
Simply Orange®	160	2g
Chick-fil-A® Breakfast Filet	160	15g
Kale Crunch Side	170	4g
Gluten Free Bun	180	3g
Buttery White Bun	180	5g
Chicken Noodle Soup	190	11g
Cup of Chicken Noodle Soup	190	11g

Highest-protein Chick-fil-A items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Highest-protein items at Chick-fil-A (700 calories or less)
Item	Calories	Protein
30 ct Grilled Nuggets	510	98g
Chick-fil-A Cool Wrap®	660	43g
12 ct Chick-fil-A® Nuggets	380	40g
4 ct Chick-fil-A Chick-n-Strips®	410	39g
Cobb Salad w/ Grilled Nuggets	630	39g
Spicy Southwest Salad w/ Grilled Nuggets	700	39g
12 ct Grilled Nuggets	200	38g
Chick-fil-A® Grilled Chicken Club Sandwich	520	37g
Grilled Chicken Club w/ Colby Jack	520	37g
Grilled Chicken Club w/ Pepper Jack	520	37g
Grilled Chicken Bundle	460	37g
Hash Brown Scramble Burrito w/ Spicy Chicken – no hash browns	590	36g
Chilled Grilled Chicken Sub Sandwich	500	36g
Hash Brown Scramble Burrito w/ Grilled Filet	650	35g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack	520	35g

Best protein per calorie at Chick-fil-A

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Chick-fil-A
Item	Calories	Protein	Protein / 100 cal
Grilled Breakfast Filet	60	13g	21.7g
5 Ct Grilled Nuggets Kid's Meal	80	16g	20.0g
Grilled Nuggets	130	25g	19.2g
8 ct Grilled Nuggets	130	25g	19.2g
30 ct Grilled Nuggets	510	98g	19.2g
Grilled Filet	110	21g	19.1g
12 ct Grilled Nuggets	200	38g	19.0g
Chick-fil-A® Nuggets	250	27g	10.8g
8 ct Chick-fil-A® Nuggets	250	27g	10.8g
Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns	270	29g	10.7g
5 Ct Nuggets Kid's Meal	160	17g	10.6g
12 ct Chick-fil-A® Nuggets	380	40g	10.5g

Eat at Chick-fil-A without blowing your cap

MinMax finds the best Chick-fil-A meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Chick-fil-A nutrition (lowest calories first)

Calories and macros for all 176 Chick-fil-A items we track. Also available as JSON.

Chick-fil-A calories and macros
Item	Calories	Protein	Carbs	Fat
Bacon	50	4g	0g	4g
American Cheese	50	3g	1g	5g
Saltines	50	1g	9g	1g
Small Fruit Cup	60	1g	14g	0g
Grilled Breakfast Filet	60	13g	0g	1g
Fruit Cup	70	1g	16g	0g
Medium Fruit Cup	70	1g	16g	0g
Roasted Nut Blend	70	1g	2g	6g
Harvest Nut Granola	70	1g	10g	2g
Seasoned Tortilla Strips	70	1g	8g	4g
5 Ct Grilled Nuggets Kid's Meal	80	16g	1g	2g
Crispy Bell Peppers	80	1g	6g	6g
Chili Lime Pepitas	80	4g	2g	7g
Colby Jack Cheese	80	5g	0g	7g
Pepper Jack Cheese	80	4g	0g	6g
Grilled Filet	110	21g	1g	2g
Large Fruit Cup	120	1g	28g	0g
Grilled Nuggets	130	25g	1g	3g
8 ct Grilled Nuggets	130	25g	1g	3g
Chick-fil-A® Icedream® Cup	140	4g	24g	4g
White Bun (Unbuttered)	150	5g	28g	1g
Spicy Breakfast Filet	150	15g	7g	7g
5 Ct Nuggets Kid's Meal	160	17g	7g	7g
Simply Orange®	160	2g	34g	0g
Chick-fil-A® Breakfast Filet	160	15g	8g	8g
Kale Crunch Side	170	4g	13g	12g
Gluten Free Bun	180	3g	37g	4g
Buttery White Bun	180	5g	29g	6g
Chicken Noodle Soup	190	11g	27g	5g
Cup of Chicken Noodle Soup	190	11g	27g	5g
Hash Brown Scramble Bowl w/ No Meat – no hash browns	200	16g	3g	14g
English Muffin	200	5g	43g	1g
2 ct Chick-fil-A Chick-n-Strips®	200	19g	11g	9g
12 ct Grilled Nuggets	200	38g	2g	5g
2 Ct Chick-n-Strips® Kid's Meal	200	19g	11g	9g
Chick-fil-A® Sauce Flavored Waffle Potato Chips	210	3g	26g	12g
Multigrain Brioche Bun	210	7g	38g	5g
Original Flavor Waffle Potato Chips	220	3g	25g	13g
Berry Parfait w/ Cookie Crumbs	240	12g	31g	8g
Sausage	240	11g	1g	22g
Chick-fil-A® Nuggets	250	27g	11g	11g
8 ct Chick-fil-A® Nuggets	250	27g	11g	11g
Chick-fil-A® Filet	250	24g	12g	12g
Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns	270	29g	2g	16g
Hash Browns	270	3g	23g	18g
Small Hash Browns	270	3g	23g	18g
Berry Parfait	270	13g	35g	9g
Berry Parfait w/ Granola	270	13g	35g	9g
Small Mac & Cheese	270	12g	17g	17g
Chicken Tortilla Soup	280	24g	31g	7g
Spicy Filet	280	23g	16g	13g
Egg White Grill	300	27g	29g	8g
Hash Brown Scramble Bowl w/ Bacon – no hash browns	300	22g	2g	22g
Bacon, Egg & Cheese Muffin	300	16g	28g	13g
4 ct Mini Yeast Rolls	300	6g	52g	8g
Chick-fil-A Chick-n-Strips®	310	29g	16g	14g
3 ct Chick-fil-A Chick-n-Strips®	310	29g	16g	14g
Hash Brown Scramble Bowl w/ Nuggets – no hash browns	320	28g	7g	20g
Breakfast Waffle	320	4g	46g	15g
Small Chick-fil-A Waffle Potato Fries®	320	4g	35g	19g
Bowl of Chicken Noodle Soup	320	20g	42g	8g
Frosted Mello Yello®	320	7g	62g	7g
Frosted Barq's® Red Flash	320	7g	61g	7g
Hash Brown Scramble Bowl w/ Sausage – no hash browns	340	21g	2g	27g
Hash Brown Scramble Bowl w/ No Meat	350	17g	16g	24g
Hash Brown Scramble Bowl w/ Spicy Chicken – no hash browns	350	31g	9g	22g
Buttery Biscuit	350	4g	53g	15g
Chick-fil-A Chick-n-Minis®	360	20g	41g	13g
4 ct Chick-fil-A Chick-n-Minis®	360	20g	41g	13g
Chocolate Chunk Cookie	370	5g	49g	17g
6 pack Chocolate Chunk Cookie	370	5g	49g	17g
Chocolate Fudge Brownie	370	4g	47g	21g
Cream Cold Brew	370	8g	48g	17g
Waffle	380	5g	52g	18g
12 ct Chick-fil-A® Nuggets	380	40g	16g	17g
Grilled Chicken Sandwich	390	28g	45g	11g
Hash Brown Scramble Bowl w/ Grilled Filet	410	30g	15g	26g
Chicken, Egg & Cheese Muffin	410	27g	36g	18g
4 ct Chick-fil-A Chick-n-Strips®	410	39g	22g	19g
Bacon, Egg & Cheese Biscuit	420	15g	38g	23g
Large Hash Browns	420	4g	35g	29g
Chick-fil-A® Chicken Sandwich	420	29g	41g	18g
Chick-fil-A Waffle Potato Fries®	420	5g	45g	24g
Medium Chick-fil-A Waffle Potato Fries®	420	5g	45g	24g
Chick-fil-A® Deluxe Sandwich w/ No Cheese	430	29g	43g	18g
Hash Brown Scramble Burrito w/ No Meat – no hash browns	440	21g	35g	24g
Chicken & Waffles Breakfast Sandwich w/ Grilled Filet	440	20g	47g	19g
Grilled Chicken Club w/ No Cheese	440	31g	45g	15g
Market Salad w/ No Chicken	440	7g	40g	29g
Spicy Chicken Biscuit	450	19g	44g	22g
Hash Brown Scramble Bowl w/ Bacon	450	23g	15g	32g
Spicy Chicken Sandwich	450	28g	45g	19g
Mac & Cheese	450	20g	28g	29g
Medium Mac & Cheese	450	20g	28g	29g
Mac & Cheese Kid's Meal	450	20g	28g	29g
Chick-fil-A® Chicken Biscuit	460	19g	45g	23g
Spicy Deluxe Sandwich w/ No Cheese	460	28g	46g	19g
Mocha Cream Cold Brew	460	9g	71g	17g
Grilled Chicken Bundle	460	37g	35g	19g
Hash Brown Scramble Bowl	470	29g	19g	30g
Hash Brown Scramble Bowl w/ Nuggets	470	29g	19g	30g
Side Salad	470	6g	14g	42g
Vanilla Cream Cold Brew	470	8g	72g	17g
Hash Brown Scramble Bowl w/ Sausage	480	23g	15g	37g
Sausage, Egg & Cheese Muffin	490	23g	29g	32g
Chick-fil-A® Deluxe Sandwich	490	32g	43g	22g
Chick-fil-A® Deluxe Sandwich w/ American	490	32g	43g	22g
Grilled Chicken Club w/ American	490	34g	45g	19g
Hash Brown Scramble Burrito w/ Grilled Filet – no hash brown	500	34g	34g	26g
Hash Brown Scramble Bowl w/ Spicy Chicken	500	32g	21g	32g
Cobb Salad w/ No Chicken	500	14g	15g	42g
Chilled Grilled Chicken Sub Sandwich	500	36g	52g	17g
Spicy Chilled Grilled Chicken Sub Sandwich	500	34g	53g	17g
Spicy Deluxe Sandwich w/ American	510	31g	47g	23g
30 ct Grilled Nuggets	510	98g	4g	11g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack	510	34g	43g	24g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack	520	35g	43g	24g
Chick-fil-A® Grilled Chicken Club Sandwich	520	37g	45g	22g
Grilled Chicken Club w/ Colby Jack	520	37g	45g	22g
Grilled Chicken Club w/ Pepper Jack	520	37g	45g	22g
Cream Cold Brew	520	9g	75g	22g
Caramel Cream Cold Brew	520	9g	75g	22g
Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A® Filet	530	22g	55g	26g
Chicken & Waffles Breakfast Sandwich w/ Spicy Filet	530	23g	54g	25g
Toasted Marshmallow Cream Cold Brew	530	8g	87g	17g
Hash Brown Scramble Burrito w/ Bacon – no hash browns	540	27g	34g	32g
Spicy Deluxe Sandwich	540	34g	47g	26g
Spicy Deluxe Sandwich w/ Pepper Jack	540	34g	47g	26g
Spicy Deluxe Sandwich w/ Colby Jack	540	34g	47g	26g
Chicken & Waffles Sandwich w/ Grilled Filet	540	29g	55g	24g
Market Salad w/ Spicy Grilled Filet (Cold)	540	26g	42g	31g
Hash Brown Scramble Burrito w/ Nuggets – no hash browns	550	33g	38g	30g
Chicken, Egg & Cheese Biscuit	550	27g	48g	28g
Market Salad	550	28g	42g	31g
Market Salad w/ Grilled Filet (Cold)	550	28g	42g	31g
Market Salad w/ Grilled Filet (Warm)	550	28g	42g	31g
Strawberry Milkshake	560	10g	92g	18g
Hash Brown Scramble Burrito w/ Sausage – no hash browns	570	26g	34g	37g
Spicy Southwest Salad w/ No Chicken	570	14g	25g	47g
Market Salad w/ Grilled Nuggets	570	32g	41g	32g
Hash Brown Scramble Burrito w/ No Meat	580	22g	47g	34g
Vanilla Milkshake	580	13g	82g	23g
Hash Brown Scramble Burrito w/ Spicy Chicken – no hash browns	590	36g	40g	32g
Cobb Salad w/ Spicy Grilled Filet (Cold)	600	33g	16g	45g
Cobb Salad w/ Grilled Filet (Warm)	600	35g	16g	44g
Large Chick-fil-A Waffle Potato Fries®	600	7g	65g	35g
Chocolate Milkshake	600	12g	93g	22g
Cobb Salad w/ Grilled Filet (Cold)	610	35g	16g	44g
Sausage, Egg & Cheese Biscuit	620	22g	38g	42g
Cobb Salad w/ Grilled Nuggets	630	39g	16g	45g
Cookies & Cream Milkshake	630	13g	91g	25g
Hash Brown Scramble Burrito w/ Grilled Filet	650	35g	46g	36g
S'mores Milkshake	650	12g	109g	19g
Chick-fil-A Cool Wrap®	660	43g	32g	45g
Hash Brown Scramble Burrito w/ Bacon	680	30g	46g	42g
Spicy Southwest Salad	680	33g	27g	49g
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)	680	33g	27g	49g
Spicy Southwest Salad w/ Grilled Filet (Cold)	680	35g	26g	48g
Spicy Southwest Salad w/ Grilled Filet (Warm)	680	35g	26g	48g
Chicken & Waffles Sandwich w/ Chick-fil-A® Filet	690	32g	66g	34g
Hash Brown Scramble Burrito	700	34g	51g	40g
Hash Brown Scramble Burrito w/ Nuggets	700	34g	51g	40g
Spicy Southwest Salad w/ Grilled Nuggets	700	39g	26g	49g
Market Salad w/ Nuggets	700	34g	51g	40g
Chicken & Waffles Sandwich w/ Spicy Filet	710	31g	70g	35g
Hash Brown Scramble Burrito w/ Sausage	720	28g	46g	47g
Hash Brown Scramble Burrito w/ Spicy Chicken	740	37g	53g	42g
Market Salad w/ Chick-fil-A Chick-n-Strips®	750	36g	57g	43g
Spicy Southwest Salad w/ Nuggets	800	39g	35g	56g
Cobb Salad w/ Chick-fil-A Chick-n-Strips®	810	43g	31g	56g
Cobb Salad	830	41g	31g	60g
Cobb Salad w/ Nuggets	830	41g	31g	60g
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®	880	43g	41g	60g
10 ct Chick-fil-A Chick-n-Minis®	910	49g	103g	34g
30 ct Chick-fil-A® Nuggets	950	100g	41g	43g
10 ct Chick-fil-A Chick-n-Strips®	1,020	96g	54g	46g

Chick-fil-A nutrition FAQ

What is the lowest-calorie item at Chick-fil-A?: The lowest-calorie meal-sized item at Chick-fil-A is the Grilled Breakfast Filet at about 60 calories with 13g protein.
What is the highest-protein option at Chick-fil-A under 700 calories?: 30 ct Grilled Nuggets leads with roughly 98g of protein for about 510 calories.
What's the most protein-efficient Chick-fil-A order?: Grilled Breakfast Filet delivers the most protein per calorie — about 13g protein for 60 calories.
How many Chick-fil-A items are under 500 calories?: 113 of the 176 Chick-fil-A menu items we track come in at 500 calories or less.
Where do these Chick-fil-A numbers come from?: From chick-fil-a.com, last refreshed September 10, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.

Source: chick-fil-a.com · Data refreshed September 10, 2026. Figures are estimates and may change — verify with Chick-fil-A. Read how we gather and check this data.