Bojangles Calories & Nutrition (41 orders)

See the lowest-calorie and highest-protein items at Bojangles, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Bojangles nearest you.

Source: Bojangles nutrition guide (official), April 7, 2025 edition · Data refreshed October 12, 2026

• 41 single orders
• 220 cal lowest pick
• 60g top protein ≤ 700 cal
• 28 orders ≤ 500 cal

As of October 2026, 28 of the 41 Bojangles single orders we track come in at or under 500 calories.

Lowest-calorie Bojangles items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Bojangles items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Bojangles

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Bojangles nutrition (lowest calories first)

Calories and macros for the 50 Bojangles rows this page lists: the 41 single orders plus 2 rows for one slice, piece or part of an order and 7 desserts. The other 82 rows we track (56 drinks, 15 sauces, toppings and add-ons the display filter leaves out, and 11 catering items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its kids' meals, picnic sides and half-gallon teas, and the sign's rows the current menu no longer sells (the Chicken Rice Bowl, the Grilled Chicken Club, the baked macaroni, the gravy variants and the Supremes), and recipe changes since its April 2025 sign, whose values are shown (bojangles.com's calorie-only menu now prints 740 for Bo's Chicken Sandwich, 600 for the Grilled Chicken Sandwich and 470 for the Bacon, Egg & Cheese Biscuit, against the sign's 670, 570 and 510). Also available as JSON.

Bojangles nutrition FAQ

What is the lowest-calorie meal-sized item at Bojangles?

The lowest-calorie meal-sized item at Bojangles is the Bo Bites (4) at about 220 calories with 16g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Bojangles under 700 calories?

Bo's Chicken Tenders (5) leads with roughly 60g of protein for about 510 calories.

What's the most protein-efficient Bojangles dish?

Bo's Chicken Tenders (5) delivers the most protein per calorie — about 60g protein for 510 calories — of any Bojangles entrée, side or breakfast item.

How many Bojangles orders are 500 calories or less?

28 of the 41 Bojangles single orders we track come in at 500 calories or less. Those 41 are 16 entrées, 11 sides and 14 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Bojangles numbers come from?

From Bojangles nutrition guide (official) (April 7, 2025 edition), last refreshed October 12, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Bojangles nutrition guide (official), April 7, 2025 edition · Data refreshed October 12, 2026. Figures are estimates and may change — verify with Bojangles. Read how we gather and check this data.

More at Bojangles

• Bojangles calories & nutrition (50 items listed)
• Bojangles under 300 calories (10 orders)
• Bojangles under 400 calories (17 orders)
• Bojangles under 500 calories (28 orders)
• Bojangles under 600 calories (36 orders)
• High-protein Bojangles orders (12 items)
• Bojangles calorie calculator (build an order under your cap)

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