Zaxby's Calories & Nutrition (51 orders)

See the lowest-calorie and highest-protein items at Zaxby's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Zaxby's nearest you.

Source: Zaxby's nutrition guide (official), November 2025 edition · Data refreshed September 15, 2026

• 51 single orders
• 360 cal lowest pick
• 56g top protein ≤ 700 cal
• 30 orders ≤ 500 cal

As of September 2026, 30 of the 51 Zaxby's single orders we track come in at or under 500 calories.

Lowest-calorie Zaxby's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Zaxby's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Zaxby's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Zaxby's nutrition (lowest calories first)

Calories and macros for the 86 Zaxby's rows this page lists: the 51 single orders plus 9 rows for one slice, piece or part of an order, 6 desserts, 5 kids' items, 14 combos and 1 sauce, topping or add-on. The other 101 rows we track (56 drinks, 33 sauces, toppings and add-ons the display filter leaves out, and 12 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its catering platters, gallon teas and bottled sauce, the one-wing rows, a single slice of Texas Toast and a single egg roll (sold only in meals or two to an order), rows the guide misprints (the Garden Cobb Zalad, the Peach Unsweetened Tea and the Add Bacon), and the limited-time items and sandwiches its November 2025 guide does not print (the quesadillas, dry-rub meals, the NERDS shake, 2 Nibblerz and The Nibbler), and the dip cup its wings, Chicken Fingerz, Fried White Cheddar Bites and Fried Pickles come with (their orders say "no dip"; the dips are listed on their own). Also available as JSON.

Zaxby's nutrition FAQ

What is the lowest-calorie meal-sized item at Zaxby's?

The lowest-calorie meal-sized item at Zaxby's is the Plain Boneless Wings (5), no dip at about 360 calories with 22g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Zaxby's under 700 calories?

Cobb Zalad with Grilled Chicken leads with roughly 56g of protein for about 660 calories.

What's the most protein-efficient Zaxby's dish?

Plain Traditional Wings (5), no dip delivers the most protein per calorie — about 42g protein for 380 calories — of any Zaxby's entrée, side or breakfast item.

How many Zaxby's orders are 500 calories or less?

30 of the 51 Zaxby's single orders we track come in at 500 calories or less. Those 51 are 44 entrées and 7 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Zaxby's numbers come from?

From Zaxby's nutrition guide (official) (November 2025 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Zaxby's nutrition guide (official), November 2025 edition · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Zaxby's. Read how we gather and check this data.

More at Zaxby's

• Zaxby's calories & nutrition (86 items listed)
• Zaxby's under 400 calories (15 orders)
• Zaxby's under 500 calories (30 orders)
• Zaxby's under 600 calories (41 orders)
• High-protein Zaxby's orders (30 items)
• Zaxby's calorie calculator (build an order under your cap)

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