{
 "chain": "Zaxby's",
 "slug": "zaxbys",
 "url": "https://eatminmax.com/zaxbys",
 "sources": [
  "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-15T22:40:00.425Z",
 "sourceEdition": "2025-11",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "house-zalad-with-grilled-chicken",
   "role": "entree",
   "gated": true,
   "name": "House Zalad with Grilled Chicken",
   "calories": 560,
   "protein": 48,
   "carbs": 34,
   "fat": 27,
   "fiber": 5,
   "sodium": 1600,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "a House Zalad with Grilled Chicken"
  },
  {
   "id": "house-zalad-with-fried-chicken",
   "role": "entree",
   "gated": true,
   "name": "House Zalad with Fried Chicken",
   "calories": 660,
   "protein": 44,
   "carbs": 42,
   "fat": 37,
   "fiber": 4,
   "sodium": 1920,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "a House Zalad with Fried Chicken"
  },
  {
   "id": "garden-house-zalad",
   "role": "entree",
   "gated": true,
   "name": "Garden House Zalad",
   "calories": 410,
   "protein": 17,
   "carbs": 33,
   "fat": 25,
   "fiber": 4,
   "sodium": 700,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "a Garden House Zalad"
  },
  {
   "id": "cobb-zalad-with-grilled-chicken",
   "role": "entree",
   "gated": true,
   "name": "Cobb Zalad with Grilled Chicken",
   "calories": 660,
   "protein": 56,
   "carbs": 35,
   "fat": 51,
   "fiber": 5,
   "sodium": 1780,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "a Cobb Zalad with Grilled Chicken"
  },
  {
   "id": "cobb-zalad-with-fried-chicken",
   "role": "entree",
   "gated": true,
   "name": "Cobb Zalad with Fried Chicken",
   "calories": 760,
   "protein": 52,
   "carbs": 41,
   "fat": 61,
   "fiber": 3,
   "sodium": 2090,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "a Cobb Zalad with Fried Chicken"
  },
  {
   "id": "asian-zensation-zalad-with-grilled-chicken",
   "role": "entree",
   "gated": true,
   "name": "Asian Zensation Zalad with Grilled Chicken",
   "calories": 530,
   "protein": 39,
   "carbs": 54,
   "fat": 19,
   "fiber": 7,
   "sodium": 1850,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "an Asian Zensation Zalad with Grilled Chicken"
  },
  {
   "id": "asian-zensation-zalad-with-fried-chicken",
   "role": "entree",
   "gated": true,
   "name": "Asian Zensation Zalad with Fried Chicken",
   "calories": 640,
   "protein": 35,
   "carbs": 62,
   "fat": 29,
   "fiber": 6,
   "sodium": 2160,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "an Asian Zensation Zalad with Fried Chicken"
  },
  {
   "id": "garden-asian-zensation-zalad",
   "role": "entree",
   "gated": true,
   "name": "Garden Asian Zensation Zalad",
   "calories": 390,
   "protein": 8,
   "carbs": 53,
   "fat": 17,
   "fiber": 6,
   "sodium": 940,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "a Garden Asian Zensation Zalad"
  },
  {
   "id": "blue-zalad-with-grilled-chicken",
   "role": "entree",
   "gated": true,
   "name": "Blue Zalad with Grilled Chicken",
   "calories": 510,
   "protein": 43,
   "carbs": 34,
   "fat": 24,
   "fiber": 4,
   "sodium": 1760,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "a Blue Zalad with Grilled Chicken"
  },
  {
   "id": "blue-zalad-with-fried-chicken",
   "role": "entree",
   "gated": true,
   "name": "Blue Zalad with Fried Chicken",
   "calories": 680,
   "protein": 39,
   "carbs": 43,
   "fat": 39,
   "fiber": 4,
   "sodium": 2890,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "a Blue Zalad with Fried Chicken"
  },
  {
   "id": "garden-blue-zalad",
   "role": "entree",
   "gated": true,
   "name": "Garden Blue Zalad",
   "calories": 370,
   "protein": 12,
   "carbs": 32,
   "fat": 22,
   "fiber": 4,
   "sodium": 860,
   "category": "Zalads",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "zalad",
   "counter": "a Garden Blue Zalad"
  },
  {
   "id": "kickin-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Kickin' Chicken Sandwich",
   "calories": 690,
   "protein": 34,
   "carbs": 51,
   "fat": 39,
   "fiber": 2,
   "sodium": 2760,
   "category": "Sandwiches",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "sandwich",
   "counter": "a Kickin' Chicken Sandwich"
  },
  {
   "id": "grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Sandwich",
   "calories": 620,
   "protein": 38,
   "carbs": 35,
   "fat": 20,
   "fiber": 3,
   "sodium": 1440,
   "category": "Sandwiches",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "sandwich",
   "counter": "a Grilled Chicken Sandwich"
  },
  {
   "id": "nibblerz-3",
   "role": "entree",
   "gated": true,
   "name": "Nibblerz (3)",
   "calories": 960,
   "protein": 38,
   "carbs": 76,
   "fat": 56,
   "fiber": 4,
   "sodium": 2710,
   "category": "Sandwiches",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "nibblerz",
   "counter": "3 Nibblerz"
  },
  {
   "id": "signature-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Signature Sandwich",
   "calories": 600,
   "protein": 31,
   "carbs": 45,
   "fat": 32,
   "fiber": 2,
   "sodium": 2200,
   "category": "Sandwiches",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "sandwich",
   "counter": "a Signature Sandwich"
  },
  {
   "id": "spicy-signature-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Spicy Signature Sandwich",
   "calories": 590,
   "protein": 31,
   "carbs": 45,
   "fat": 31,
   "fiber": 2,
   "sodium": 2260,
   "category": "Sandwiches",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "sandwich",
   "counter": "a Spicy Signature Sandwich"
  },
  {
   "id": "add-cheese-1-slice",
   "role": "component",
   "gated": true,
   "name": "Add Cheese (1 Slice)",
   "calories": 50,
   "protein": 3,
   "carbs": 1,
   "fat": 5,
   "fiber": 0,
   "sodium": 190,
   "category": "Sandwiches",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "cheese",
   "counter": "a slice of Add Cheese"
  },
  {
   "id": "chicken-finger-plate-4",
   "role": "combo",
   "gated": true,
   "name": "Chicken Finger Plate (4)",
   "calories": 1110,
   "protein": 45,
   "carbs": 98,
   "fat": 60,
   "fiber": 8,
   "sodium": 3230,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "plate",
   "counter": "a 4-piece Chicken Finger Plate"
  },
  {
   "id": "chicken-finger-plate-5",
   "role": "combo",
   "gated": true,
   "name": "Chicken Finger Plate (5)",
   "calories": 1190,
   "protein": 54,
   "carbs": 101,
   "fat": 64,
   "fiber": 8,
   "sodium": 3640,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "plate",
   "counter": "a 5-piece Chicken Finger Plate"
  },
  {
   "id": "chicken-finger-plate-6",
   "role": "combo",
   "gated": true,
   "name": "Chicken Finger Plate (6)",
   "calories": 1430,
   "protein": 64,
   "carbs": 109,
   "fat": 83,
   "fiber": 8,
   "sodium": 4560,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "plate",
   "counter": "a 6-piece Chicken Finger Plate"
  },
  {
   "id": "buffalo-chicken-finger-plate-4",
   "role": "combo",
   "gated": true,
   "name": "Buffalo Chicken Finger Plate (4)",
   "calories": 1130,
   "protein": 46,
   "carbs": 98,
   "fat": 62,
   "fiber": 8,
   "sodium": 3750,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "plate",
   "counter": "a 4-piece Buffalo Chicken Finger Plate"
  },
  {
   "id": "buffalo-chicken-finger-plate-5",
   "role": "combo",
   "gated": true,
   "name": "Buffalo Chicken Finger Plate (5)",
   "calories": 1220,
   "protein": 55,
   "carbs": 102,
   "fat": 66,
   "fiber": 8,
   "sodium": 4340,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "plate",
   "counter": "a 5-piece Buffalo Chicken Finger Plate"
  },
  {
   "id": "buffalo-chicken-finger-plate-6",
   "role": "combo",
   "gated": true,
   "name": "Buffalo Chicken Finger Plate (6)",
   "calories": 1460,
   "protein": 65,
   "carbs": 108,
   "fat": 86,
   "fiber": 8,
   "sodium": 5220,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "plate",
   "counter": "a 6-piece Buffalo Chicken Finger Plate"
  },
  {
   "id": "boneless-wings-and-things-meal",
   "role": "combo",
   "gated": true,
   "name": "Boneless Wings & Things Meal",
   "calories": 1420,
   "protein": 62,
   "carbs": 111,
   "fat": 83,
   "fiber": 8,
   "sodium": 4660,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "meal",
   "counter": "a Boneless Wings & Things Meal"
  },
  {
   "id": "buffalo-boneless-wings-and-things-meal",
   "role": "combo",
   "gated": true,
   "name": "Buffalo Boneless Wings & Things Meal",
   "calories": 1520,
   "protein": 59,
   "carbs": 117,
   "fat": 91,
   "fiber": 8,
   "sodium": 4960,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "meal",
   "counter": "a Buffalo Boneless Wings & Things Meal"
  },
  {
   "id": "traditional-wings-and-things-meal",
   "role": "combo",
   "gated": true,
   "name": "Traditional Wings & Things Meal",
   "calories": 1440,
   "protein": 59,
   "carbs": 84,
   "fat": 88,
   "fiber": 6,
   "sodium": 4520,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "meal",
   "counter": "a Traditional Wings & Things Meal"
  },
  {
   "id": "buffalo-traditional-wings-and-things-meal",
   "role": "combo",
   "gated": true,
   "name": "Buffalo Traditional Wings & Things Meal",
   "calories": 1450,
   "protein": 79,
   "carbs": 83,
   "fat": 89,
   "fiber": 6,
   "sodium": 4850,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "meal",
   "counter": "a Buffalo Traditional Wings & Things Meal"
  },
  {
   "id": "boneless-wings-meal-5",
   "role": "combo",
   "gated": true,
   "name": "Boneless Wings Meal (5)",
   "calories": 870,
   "protein": 31,
   "carbs": 95,
   "fat": 53,
   "fiber": 7,
   "sodium": 2660,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "meal",
   "counter": "a 5-piece Boneless Wings Meal"
  },
  {
   "id": "traditional-wings-meal-5",
   "role": "combo",
   "gated": true,
   "name": "Traditional Wings Meal (5)",
   "calories": 1030,
   "protein": 51,
   "carbs": 70,
   "fat": 61,
   "fiber": 6,
   "sodium": 2780,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "meal",
   "counter": "a 5-piece Traditional Wings Meal"
  },
  {
   "id": "big-zax-snak-meal",
   "role": "combo",
   "gated": true,
   "name": "Big Zax Snak Meal",
   "calories": 890,
   "protein": 36,
   "carbs": 80,
   "fat": 48,
   "fiber": 6,
   "sodium": 2650,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "meal",
   "counter": "a Big Zax Snak Meal"
  },
  {
   "id": "buffalo-big-zax-snak-meal",
   "role": "combo",
   "gated": true,
   "name": "Buffalo Big Zax Snak Meal",
   "calories": 900,
   "protein": 36,
   "carbs": 79,
   "fat": 50,
   "fiber": 6,
   "sodium": 2980,
   "category": "Combos",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "family": "meal",
   "counter": "a Buffalo Big Zax Snak Meal"
  },
  {
   "id": "plain-boneless-wings-5-excludes-dip",
   "role": "entree",
   "gated": true,
   "name": "Plain Boneless Wings (5), no dip",
   "calories": 360,
   "protein": 22,
   "carbs": 27,
   "fat": 19,
   "fiber": 1,
   "sodium": 1100,
   "category": "Wings",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "sourceName": "Plain Boneless Wings (5) (Excludes Dip)",
   "family": "wing",
   "counter": "5 Plain Boneless Wings, no dip"
  },
  {
   "id": "boneless-wings-with-wimpy-5-excludes-dip",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Wimpy (5), no dip",
   "calories": 370,
   "protein": 22,
   "carbs": 30,
   "fat": 18,
   "fiber": 2,
   "sodium": 1580,
   "category": "Wings",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "sourceName": "Boneless Wings with Wimpy (5) (Excludes Dip)",
   "family": "wing",
   "counter": "5 Boneless Wings with Wimpy, no dip"
  },
  {
   "id": "boneless-wings-with-tongue-torch-5-excludes-dip",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Tongue Torch (5), no dip",
   "calories": 370,
   "protein": 22,
   "carbs": 28,
   "fat": 18,
   "fiber": 2,
   "sodium": 1690,
   "category": "Wings",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "sourceName": "Boneless Wings with Tongue Torch (5) (Excludes Dip)",
   "family": "wing",
   "counter": "5 Boneless Wings with Tongue Torch, no dip"
  },
  {
   "id": "boneless-wings-with-nuclear-5-excludes-dip",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Nuclear (5), no dip",
   "calories": 370,
   "protein": 22,
   "carbs": 24,
   "fat": 19,
   "fiber": 2,
   "sodium": 1630,
   "category": "Wings",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "sourceName": "Boneless Wings with Nuclear (5) (Excludes Dip)",
   "family": "wing",
   "counter": "5 Boneless Wings with Nuclear, no dip"
  },
  {
   "id": "boneless-wings-with-buffalo-garlic-blaze-5-excludes-dip",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Buffalo Garlic Blaze (5), no dip",
   "calories": 410,
   "protein": 22,
   "carbs": 27,
   "fat": 24,
   "fiber": 2,
   "sodium": 1880,
   "category": "Wings",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "sourceName": "Boneless Wings with Buffalo Garlic Blaze (5) (Excludes Dip)",
   "family": "wing",
   "counter": "5 Boneless Wings with Buffalo Garlic Blaze, no dip"
  },
  {
   "id": "boneless-wings-with-hot-honey-mustard-5-excludes-dip",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Hot Honey Mustard (5), no dip",
   "calories": 450,
   "protein": 22,
   "carbs": 32,
   "fat": 26,
   "fiber": 2,
   "sodium": 1360,
   "category": "Wings",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "sourceName": "Boneless Wings with Hot Honey Mustard (5) (Excludes Dip)",
   "family": "wing",
   "counter": "5 Boneless Wings with Hot Honey Mustard, no dip"
  },
  {
   "id": "boneless-wings-with-sweet-and-spicy-5-excludes-dip",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Sweet & Spicy (5), no dip",
   "calories": 410,
   "protein": 22,
   "carbs": 39,
   "fat": 19,
   "fiber": 1,
   "sodium": 1290,
   "category": "Wings",
   "sourceUrl": "https://www.zaxbys.com/uploads/ZAX_NAI_Guide_Digital_2_01ab6bbb57.pdf",
   "sourceName": "Boneless Wings with Sweet & Spicy (5) (Excludes Dip)",
   "family": "wing",
   "counter": "5 Boneless Wings with Sweet & Spicy, no dip"
  },
  {
   "id": "boneless-wings-with-teriyaki-5-excludes-dip",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Teriyaki (5), no dip",
   "calories": 400,
   "protein": 22,
   "carbs": 36,
   "fat": 18,
   "fiber": 2,
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