Zaxby's under 400 calories: 15 orders, ranked

Of the 51 single orders we track at Zaxby's, 15 come in at or under 400 calories — 29%. The most protein in one item under 400 is the Traditional Wings with Tongue Torch (5), no dip, 43 g for 390 calories; the most filling by protein and fiber per calorie is the Plain Traditional Wings (5), no dip (42 g protein, 0 g fiber, 380 cal). 12 entrées fit under 400; 32 do not.

Source: Zaxby's nutrition guide (official), November 2025 edition · Data refreshed September 15, 2026

• 15 orders under 400
• 43g most protein in one item
• 43g protein in a full meal
• 32 entrées over 400

As of October 2026, 15 of the 51 Zaxby's single orders we track come in at or under 400 calories, and the most protein in a complete Zaxby's meal under 400 is 43 g (5 Traditional Wings with Tongue Torch, no dip, and a large Coca-Cola Zero Sugar).

Three complete Zaxby's meals under 400 calories

Under 400, the most-protein meal is built on the Traditional Wings with Tongue Torch (5), no dip (390 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Zaxby's order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 370 calories and 12 of the 15 are entrées. Figures as Zaxby's published them, rounded to whole numbers (how we check them).

What 400 calories buys at Zaxby's

The 8 lightest orders under 400: Asian Slaw (100), Cole Slaw (140), Crinkle Fries (Regular) (330), Plain Boneless Wings (5), no dip (360), Boneless Wings with Nuclear (5), no dip (370), Boneless Wings with Tongue Torch (5), no dip (370), Boneless Wings with Wimpy (5), no dip (370) and Garden Blue Zalad (370).

What doesn't fit under 400

32 of 44 Zaxby's entrées are over 400 calories; the lightest of them, the Boneless Wings with Buffalo Garlic Blaze (5), no dip, misses by 10 calories at 410. With more room, see Zaxby's under 500. Closest misses: Boneless Wings with Buffalo Garlic Blaze (5), no dip (410), Boneless Wings with Sweet & Spicy (5), no dip (410), Garden House Zalad (410), Plain Chicken Fingerz (5), no dip (420) and Traditional Wings with Teriyaki (5), no dip (430).

More at Zaxby's

• Zaxby's calories & nutrition (86 items listed)
• Zaxby's under 500 calories (30 orders)
• Zaxby's under 600 calories (41 orders)
• High-protein Zaxby's orders (30 items)
• Zaxby's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 400 calories.

• Bonchon under 400
• Pollo Campero under 400
• Royal Farms under 400