Zaxby's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Zaxby's order from 51 single orders — 44 entrées and 7 sides — using Zaxby's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Plain Boneless Wings (5), no dip at 360 calories; the heaviest entrée, the Chicken Bacon Ranch Loaded Fries, is 1,300. The most protein in a complete meal under 500 is 51 g.
Source: Zaxby's nutrition guide (official), November 2025 edition · Data refreshed
- 51 single orders
- 360 cal lightest main
- 51g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 51 Zaxby's single orders can go into a built order, and the most protein in a complete Zaxby's meal under 500 calories is 51 g (5 Traditional Wings with Tongue Torch, no dip, and a 1% Milk).
Build your Zaxby's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Zaxby's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Traditional Wings with Tongue Torch (5), no dip390 cal · 43g
- 1% Milk110 cal · 8g
500 of 500 cal · 51 g protein
What to say at the counter: “5 Traditional Wings with Tongue Torch, no dip, and a 1% Milk — 500 cal, 51 g protein.”
Get it at the nearest Zaxby's →Most filling
- Traditional Wings with Tongue Torch (5), no dip390 cal · 43g
- 1% Milk110 cal · 8g
500 of 500 cal · 51 g protein
What to say at the counter: “5 Traditional Wings with Tongue Torch, no dip, and a 1% Milk — 500 cal, 51 g protein.”
Get it at the nearest Zaxby's →Lightest
- Plain Boneless Wings (5), no dip360 cal · 22g
- Coca-Cola Zero Sugar (Large)0 cal · 0g
360 of 500 cal · 22 g protein
What to say at the counter: “5 Plain Boneless Wings, no dip, and a large Coca-Cola Zero Sugar — 360 cal, 22 g protein.”
Get it at the nearest Zaxby's →The 20 lightest meal-sized mains at Zaxby's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Zaxby's item is in the full table on the Zaxby's calories page and in /data/zaxbys.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Plain Boneless Wings (5), no dip | 360 | 22g |
| Boneless Wings with Nuclear (5), no dip | 370 | 22g |
| Boneless Wings with Tongue Torch (5), no dip | 370 | 22g |
| Boneless Wings with Wimpy (5), no dip | 370 | 22g |
| Garden Blue Zalad | 370 | 12g |
| Plain Traditional Wings (5), no dip | 380 | 42g |
| Garden Asian Zensation Zalad | 390 | 8g |
| Traditional Wings with Tongue Torch (5), no dip | 390 | 43g |
| Boneless Wings with BBQ (5), no dip | 400 | 22g |
| Boneless Wings with Teriyaki (5), no dip | 400 | 22g |
| Traditional Wings with Nuclear (5), no dip | 400 | 43g |
| Traditional Wings with Wimpy (5), no dip | 400 | 43g |
| Boneless Wings with Buffalo Garlic Blaze (5), no dip | 410 | 22g |
| Boneless Wings with Sweet & Spicy (5), no dip | 410 | 22g |
| Garden House Zalad | 410 | 17g |
| Plain Chicken Fingerz (5), no dip | 420 | 45g |
| Traditional Wings with Teriyaki (5), no dip | 430 | 43g |
| Chicken Fingerz with Nuclear (5), no dip | 440 | 46g |
| Chicken Fingerz with Tongue Torch (5), no dip | 440 | 46g |
| Traditional Wings with BBQ (5), no dip | 440 | 43g |
Eat at Zaxby's without blowing your cap
MinMax finds the best Zaxby's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Zaxby's
- Zaxby's calories & nutrition (86 items listed)
- Zaxby's under 400 calories (15 orders)
- Zaxby's under 500 calories (30 orders)
- Zaxby's under 600 calories (41 orders)
- High-protein Zaxby's orders (30 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.