Zaxby's under 600 calories: 41 orders, ranked

Of the 51 single orders we track at Zaxby's, 41 come in at or under 600 calories — 80%. The most protein in one item under 600 is the House Zalad with Grilled Chicken, 48 g for 560 calories; the most filling by protein and fiber per calorie is the Plain Traditional Wings (5), no dip (42 g protein, 0 g fiber, 380 cal). 35 entrées fit under 600; 9 do not.

Source: Zaxby's nutrition guide (official), November 2025 edition · Data refreshed September 15, 2026

• 41 orders under 600
• 48g most protein in one item
• 54g protein in a full meal
• 9 entrées over 600

As of October 2026, 41 of the 51 Zaxby's single orders we track come in at or under 600 calories, and the most protein in a complete Zaxby's meal under 600 is 54 g (5 Chicken Fingerz with Nuclear, no dip, and a 1% Milk).

Three complete Zaxby's meals under 600 calories

Under 600, the most-protein meal is built on the Chicken Fingerz with Nuclear (5), no dip (440 cal), which leaves 160 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Zaxby's order under 600 calories → Swap any item, add a side, share the link.

Every Zaxby's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 440 calories and 35 of the 41 are entrées. Figures as Zaxby's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Zaxby's

Going from 500 to 600 calories adds 11 orders: Blue Zalad with Grilled Chicken (510), Chicken Fingerz with Buffalo Garlic Blaze (5), no dip (510), Chicken Fingerz with Sweet & Spicy (5), no dip (510), Chicken Fingerz with Teriyaki (5), no dip (510), Chicken Fingerz with BBQ (5), no dip (520), Asian Zensation Zalad with Grilled Chicken (530), Crinkle Fries (Large) (530) and House Zalad with Grilled Chicken (560) and 3 more.

What doesn't fit under 600

9 of 44 Zaxby's entrées are over 600 calories; the lightest of them, the Grilled Chicken Sandwich, misses by 20 calories at 620. Tighter budget: Zaxby's under 500. Closest misses: Grilled Chicken Sandwich (620), Asian Zensation Zalad with Fried Chicken (640), Cobb Zalad with Grilled Chicken (660), House Zalad with Fried Chicken (660) and Blue Zalad with Fried Chicken (680).

More at Zaxby's

• Zaxby's calories & nutrition (86 items listed)
• Zaxby's under 400 calories (15 orders)
• Zaxby's under 500 calories (30 orders)
• High-protein Zaxby's orders (30 items)
• Zaxby's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Chester's Chicken under 600
• Bonchon under 600
• bb.q Chicken under 600