bb.q Chicken under 600 calories: 14 orders, ranked

Of the 57 single orders we track at bb.q Chicken, 14 come in at or under 600 calories — 25%. The most protein in one item under 600 is the Kimchicken Rice Bowl, 42 g for 540 calories; the most filling by protein and fiber per calorie is the Kimchicken Rice Bowl (42 g protein, 6 g fiber, 540 cal). 7 entrées fit under 600; 37 do not.

Source: bb.q Chicken nutrition guide (official), February 8, 2024 edition · Data refreshed October 16, 2026

• 14 orders under 600
• 42g most protein in one item
• 42g protein in a full meal
• 37 entrées over 600

As of October 2026, 14 of the 57 bb.q Chicken single orders we track come in at or under 600 calories, and the most protein in a complete bb.q Chicken meal under 600 is 42 g (A Kimchicken Rice Bowl and a water).

Three complete bb.q Chicken meals under 600 calories

Under 600, the most-protein meal is built on the Kimchicken Rice Bowl (540 cal), which leaves 60 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own bb.q Chicken order under 600 calories → Swap any item, add a side, share the link.

Every bb.q Chicken order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 450 calories and 7 of the 14 are entrées. Figures as bb.q Chicken published them, rounded to whole numbers (how we check them).

What 600 calories buys at bb.q Chicken

Going from 500 to 600 calories adds 3 orders: Kimchicken Rice Bowl (540), Caesar Salad (580) and Kimchicken Pasta (590).

What doesn't fit under 600

37 of 44 bb.q Chicken entrées are over 600 calories; the lightest of them, the Bulgogi Rice Bowl, misses by 40 calories at 640. Tighter budget: bb.q Chicken under 500. Closest misses: Bulgogi Rice Bowl (640), Golden Original Wings (Small) (640), Gangnam Style Boneless Chicken (Small) (670), Soy Garlic Boneless Chicken (Small) (670) and Honey Garlic Boneless Chicken (Small) (680).

More at bb.q Chicken

• bb.q Chicken calories & nutrition (100 items listed)
• bb.q Chicken under 500 calories (11 orders)
• High-protein bb.q Chicken orders (12 items)
• bb.q Chicken calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Pollo Campero under 600
• Royal Farms under 600
• Church's Texas Chicken under 600