High-protein bb.q Chicken orders: 12 items with 25 g or more
12 bb.q Chicken orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Gangnam Style Boneless Chicken (Small) leads at 10.7 g per 100 (72 g for 670 cal); by sheer grams the Cheesling Boneless Chicken (Small) has the most, 73 g for 700 calories. 7 of the 12 clear 40 g.
Source: bb.q Chicken nutrition guide (official), February 8, 2024 edition · Data refreshed
- 12 orders ≥ 25 g
- 10.7g best protein / 100 cal
- 73g most in one item
- 24g in a full meal under 500
As of October 2026, the most protein in a complete bb.q Chicken meal under 500 calories is 24 g, and under 700 it is 73 g (A small Cheesling Boneless Chicken and a water).
The most protein in a complete bb.q Chicken meal
The extra 200 calories from 500 to 700 buy 49 g more protein at bb.q Chicken. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Grilled Chicken Salad340 cal · 24g
- Water0 cal
340 of 500 cal · 24 g protein
What to say at the counter: “A Grilled Chicken Salad and a water — 340 cal, 24 g protein.”
Get it at the nearest bb.q Chicken →Most protein under 700
- Cheesling Boneless Chicken (Small)700 cal · 73g
- Water0 cal
700 of 700 cal · 73 g protein
What to say at the counter: “A small Cheesling Boneless Chicken and a water — 700 cal, 73 g protein.”
Get it at the nearest bb.q Chicken →bb.q Chicken orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Gangnam Style Boneless Chicken (Small) (72 g in 670 cal) ranks above the Cheesling Boneless Chicken (Small) (73 g in 700 cal). The median of these 12 orders is 655 calories. Figures as bb.q Chicken published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Gangnam Style Boneless Chicken (Small) | 670 | 72g | 10.7g |
| 2 | Soy Garlic Boneless Chicken (Small) | 670 | 72g | 10.7g |
| 3 | Honey Garlic Boneless Chicken (Small) | 680 | 72g | 10.6g |
| 4 | Cheesling Boneless Chicken (Small) | 700 | 73g | 10.4g |
| 5 | Golden Original Wings (Small) | 640 | 56g | 8.8g |
| 6 | Chicken Cheese Balls | 480 | 39g | 8.1g |
| 7 | Kimchicken Rice Bowl | 540 | 42g | 7.8g |
| 8 | Bulgogi Rice Bowl | 640 | 46g | 7.2g |
| 9 | Kimchicken Pasta | 590 | 35g | 5.9g |
| 10 | Rose Pasta | 680 | 37g | 5.4g |
| 11 | Caesar Salad | 580 | 25g | 4.3g |
| 12 | Cheese Sticks | 680 | 29g | 4.3g |
Build a high-protein bb.q Chicken order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at bb.q Chicken without blowing your cap
MinMax finds the best bb.q Chicken meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at bb.q Chicken
- bb.q Chicken calories & nutrition (100 items listed)
- bb.q Chicken under 500 calories (11 orders)
- bb.q Chicken under 600 calories (14 orders)
- bb.q Chicken calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Chicken chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.