bb.q Chicken calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a bb.q Chicken order from 57 single orders — 44 entrées and 13 sides — using bb.q Chicken's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Yuzu Cobb Salad at 280 calories; the heaviest entrée, the Cheese Buldak, is 1,560. The most protein in a complete meal under 500 is 24 g.
Source: bb.q Chicken nutrition guide (official), February 8, 2024 edition · Data refreshed
- 57 single orders
- 280 cal lightest main
- 24g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 57 bb.q Chicken single orders can go into a built order, and the most protein in a complete bb.q Chicken meal under 500 calories is 24 g (A Grilled Chicken Salad and a water).
Build your bb.q Chicken order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete bb.q Chicken meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Grilled Chicken Salad340 cal · 24g
- Water0 cal
340 of 500 cal · 24 g protein
What to say at the counter: “A Grilled Chicken Salad and a water — 340 cal, 24 g protein.”
Get it at the nearest bb.q Chicken →Most filling
- Grilled Chicken Salad340 cal · 24g
- Water0 cal
340 of 500 cal · 24 g protein
What to say at the counter: “A Grilled Chicken Salad and a water — 340 cal, 24 g protein.”
Get it at the nearest bb.q Chicken →Lightest
- Yuzu Cobb Salad280 cal · 11g
- Water0 cal
280 of 500 cal · 11 g protein
What to say at the counter: “A Yuzu Cobb Salad and a water — 280 cal, 11 g protein.”
Get it at the nearest bb.q Chicken →The 20 lightest meal-sized mains at bb.q Chicken
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every bb.q Chicken item is in the full table on the bb.q Chicken calories page and in /data/bbq-chicken.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Yuzu Cobb Salad | 280 | 11g |
| Grilled Chicken Salad | 340 | 24g |
| Kimchi Ramen | 460 | 13g |
| Mustard Chicken Salad | 460 | 21g |
| Kimchicken Rice Bowl | 540 | 42g |
| Caesar Salad | 580 | 25g |
| Kimchicken Pasta | 590 | 35g |
| Bulgogi Rice Bowl | 640 | 46g |
| Golden Original Wings (Small) | 640 | 56g |
| Gangnam Style Boneless Chicken (Small) | 670 | 72g |
| Soy Garlic Boneless Chicken (Small) | 670 | 72g |
| Honey Garlic Boneless Chicken (Small) | 680 | 72g |
| Rose Pasta | 680 | 37g |
| Cheesling Boneless Chicken (Small) | 700 | 73g |
| Spicy Original Sandwich | 750 | 37g |
| Spicy Original Wings (Small) | 760 | 45g |
| Galbi Boneless Chicken (Small) | 770 | 72g |
| Hot Spicy Wings (Small) | 770 | 57g |
| Spicy Galbi Boneless Chicken (Small) | 770 | 72g |
| Gangjeong Boneless Chicken (Small) | 810 | 72g |
Eat at bb.q Chicken without blowing your cap
MinMax finds the best bb.q Chicken meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at bb.q Chicken
- bb.q Chicken calories & nutrition (100 items listed)
- bb.q Chicken under 500 calories (11 orders)
- bb.q Chicken under 600 calories (14 orders)
- High-protein bb.q Chicken orders (12 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.