{
 "chain": "bb.q Chicken",
 "slug": "bbq-chicken",
 "url": "https://eatminmax.com/bbq-chicken",
 "sources": [
  "https://bbqchicken.com/menu/"
 ],
 "official": true,
 "extractedAt": "2026-10-16T09:00:42.620Z",
 "sourceEdition": "2024-02-08",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "golden-original-chicken-half",
   "role": "entree",
   "gated": true,
   "name": "Golden Original Chicken (Half)",
   "calories": 970,
   "protein": 83,
   "carbs": 28,
   "fat": 58,
   "fiber": 0,
   "sodium": 1690,
   "category": "Whole Chicken",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "family": "chicken",
   "counter": "a half Golden Original Chicken"
  },
  {
   "id": "golden-original-chicken-whole",
   "role": "catering",
   "gated": true,
   "name": "Golden Original Chicken (Whole)",
   "calories": 1940,
   "protein": 166,
   "carbs": 57,
   "fat": 117,
   "fiber": 0,
   "sodium": 3380,
   "category": "Whole Chicken",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "family": "chicken",
   "counter": "a whole Golden Original Chicken"
  },
  {
   "id": "hot-spicy-chicken-half",
   "role": "entree",
   "gated": true,
   "name": "Hot Spicy Chicken (Half)",
   "calories": 1140,
   "protein": 84,
   "carbs": 74,
   "fat": 59,
   "fiber": 0,
   "sodium": 2120,
   "category": "Whole Chicken",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "family": "chicken",
   "counter": "a half Hot Spicy Chicken"
  },
  {
   "id": "hot-spicy-chicken-whole",
   "role": "catering",
   "gated": true,
   "name": "Hot Spicy Chicken (Whole)",
   "calories": 2280,
   "protein": 167,
   "carbs": 147,
   "fat": 117,
   "fiber": 0,
   "sodium": 4240,
   "category": "Whole Chicken",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "family": "chicken",
   "counter": "a whole Hot Spicy Chicken"
  },
  {
   "id": "half-and-half-whole-chicken-golden-original-and-hot-spicy",
   "role": "catering",
   "gated": true,
   "name": "Half & Half Whole Chicken (Golden Original & Hot Spicy)",
   "calories": 2110,
   "protein": 167,
   "carbs": 102,
   "fat": 117,
   "fiber": 0,
   "sodium": 3810,
   "category": "Whole Chicken",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "family": "chicken",
   "counter": "a Half & Half Whole Chicken (Golden Original & Hot Spicy)"
  },
  {
   "id": "golden-original-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Golden Original Wings (Small)",
   "calories": 640,
   "protein": 56,
   "carbs": 51,
   "fat": 24,
   "fiber": 0,
   "sodium": 1000,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Golden Original Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Golden Original Wings"
  },
  {
   "id": "secret-sauce-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Secret Sauce Wings (Small)",
   "calories": 840,
   "protein": 57,
   "carbs": 100,
   "fat": 24,
   "fiber": 0,
   "sodium": 5650,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Secret Sauce Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Secret Sauce Wings"
  },
  {
   "id": "hot-spicy-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Hot Spicy Wings (Small)",
   "calories": 770,
   "protein": 57,
   "carbs": 84,
   "fat": 24,
   "fiber": 0,
   "sodium": 1300,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Hot Spicy Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Hot Spicy Wings"
  },
  {
   "id": "honey-garlic-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Honey Garlic Wings (Small)",
   "calories": 900,
   "protein": 53,
   "carbs": 43,
   "fat": 57,
   "fiber": 0,
   "sodium": 970,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Honey Garlic Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Honey Garlic Wings"
  },
  {
   "id": "soy-garlic-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Soy Garlic Wings (Small)",
   "calories": 890,
   "protein": 54,
   "carbs": 40,
   "fat": 57,
   "fiber": 0,
   "sodium": 980,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Soy Garlic Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Soy Garlic Wings"
  },
  {
   "id": "gangjeong-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Gangjeong Wings (Small)",
   "calories": 1020,
   "protein": 54,
   "carbs": 73,
   "fat": 57,
   "fiber": 0,
   "sodium": 730,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Gangjeong Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Gangjeong Wings"
  },
  {
   "id": "cheesling-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Cheesling Wings (Small)",
   "calories": 920,
   "protein": 54,
   "carbs": 44,
   "fat": 58,
   "fiber": 0,
   "sodium": 900,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Cheesling Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Cheesling Wings"
  },
  {
   "id": "galbi-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Galbi Wings (Small)",
   "calories": 980,
   "protein": 54,
   "carbs": 56,
   "fat": 60,
   "fiber": 0,
   "sodium": 840,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Galbi Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Galbi Wings"
  },
  {
   "id": "spicy-galbi-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Spicy Galbi Wings (Small)",
   "calories": 980,
   "protein": 54,
   "carbs": 59,
   "fat": 58,
   "fiber": 4,
   "sodium": 880,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Spicy Galbi Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Spicy Galbi Wings"
  },
  {
   "id": "gangnam-style-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Gangnam Style Wings (Small)",
   "calories": 890,
   "protein": 54,
   "carbs": 40,
   "fat": 57,
   "fiber": 0,
   "sodium": 900,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Gangnam Style Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Gangnam Style Wings"
  },
  {
   "id": "spicy-original-wings-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Spicy Original Wings (Small)",
   "calories": 760,
   "protein": 45,
   "carbs": 42,
   "fat": 46,
   "fiber": 0,
   "sodium": 1010,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Spicy Original Wings (Small, 8 pc)",
   "family": "wing",
   "counter": "a small order of Spicy Original Wings"
  },
  {
   "id": "wings-of-fire-small-8-pc",
   "role": "entree",
   "gated": true,
   "name": "Wings of Fire (Small)",
   "calories": 850,
   "protein": 45,
   "carbs": 66,
   "fat": 47,
   "fiber": 0,
   "sodium": 1240,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Wings of Fire (Small, 8 pc)",
   "family": "fire",
   "counter": "a small Wings of Fire"
  },
  {
   "id": "golden-original-wings-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Golden Original Wings (Medium)",
   "calories": 1290,
   "protein": 112,
   "carbs": 103,
   "fat": 48,
   "fiber": 0,
   "sodium": 2000,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Golden Original Wings (Medium, 16 pc)",
   "family": "wing",
   "counter": "a medium order of Golden Original Wings"
  },
  {
   "id": "hot-spicy-wings-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Hot Spicy Wings (Medium)",
   "calories": 1530,
   "protein": 113,
   "carbs": 167,
   "fat": 48,
   "fiber": 0,
   "sodium": 2610,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Hot Spicy Wings (Medium, 16 pc)",
   "family": "wing",
   "counter": "a medium order of Hot Spicy Wings"
  },
  {
   "id": "honey-garlic-wings-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Honey Garlic Wings (Medium)",
   "calories": 1800,
   "protein": 107,
   "carbs": 86,
   "fat": 114,
   "fiber": 0,
   "sodium": 1940,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Honey Garlic Wings (Medium, 16 pc)",
   "family": "wing",
   "counter": "a medium order of Honey Garlic Wings"
  },
  {
   "id": "soy-garlic-wings-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Soy Garlic Wings (Medium)",
   "calories": 1770,
   "protein": 107,
   "carbs": 79,
   "fat": 114,
   "fiber": 0,
   "sodium": 1970,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Soy Garlic Wings (Medium, 16 pc)",
   "family": "wing",
   "counter": "a medium order of Soy Garlic Wings"
  },
  {
   "id": "gangjeong-wings-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Gangjeong Wings (Medium)",
   "calories": 2040,
   "protein": 107,
   "carbs": 146,
   "fat": 114,
   "fiber": 0,
   "sodium": 1450,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Gangjeong Wings (Medium, 16 pc)",
   "family": "wing",
   "counter": "a medium order of Gangjeong Wings"
  },
  {
   "id": "cheesling-wings-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Cheesling Wings (Medium)",
   "calories": 1830,
   "protein": 109,
   "carbs": 89,
   "fat": 116,
   "fiber": 0,
   "sodium": 1800,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Cheesling Wings (Medium, 16 pc)",
   "family": "wing",
   "counter": "a medium order of Cheesling Wings"
  },
  {
   "id": "galbi-wings-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Galbi Wings (Medium)",
   "calories": 1950,
   "protein": 107,
   "carbs": 112,
   "fat": 120,
   "fiber": 0,
   "sodium": 1670,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Galbi Wings (Medium, 16 pc)",
   "family": "wing",
   "counter": "a medium order of Galbi Wings"
  },
  {
   "id": "spicy-galbi-wings-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Spicy Galbi Wings (Medium)",
   "calories": 1960,
   "protein": 108,
   "carbs": 118,
   "fat": 117,
   "fiber": 9,
   "sodium": 1760,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Spicy Galbi Wings (Medium, 16 pc)",
   "family": "wing",
   "counter": "a medium order of Spicy Galbi Wings"
  },
  {
   "id": "gangnam-style-wings-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Gangnam Style Wings (Medium)",
   "calories": 1770,
   "protein": 107,
   "carbs": 80,
   "fat": 114,
   "fiber": 0,
   "sodium": 1800,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Gangnam Style Wings (Medium, 16 pc)",
   "family": "wing",
   "counter": "a medium order of Gangnam Style Wings"
  },
  {
   "id": "spicy-original-wings-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Spicy Original Wings (Medium)",
   "calories": 1530,
   "protein": 89,
   "carbs": 84,
   "fat": 93,
   "fiber": 0,
   "sodium": 2020,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Spicy Original Wings (Medium, 16 pc)",
   "family": "wing",
   "counter": "a medium order of Spicy Original Wings"
  },
  {
   "id": "wings-of-fire-medium-16-pc",
   "role": "catering",
   "gated": true,
   "name": "Wings of Fire (Medium)",
   "calories": 1710,
   "protein": 90,
   "carbs": 132,
   "fat": 93,
   "fiber": 0,
   "sodium": 2480,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Wings of Fire (Medium, 16 pc)",
   "family": "fire",
   "counter": "a medium Wings of Fire"
  },
  {
   "id": "golden-original-wings-large-24-pc",
   "role": "catering",
   "gated": true,
   "name": "Golden Original Wings (Large)",
   "calories": 1930,
   "protein": 168,
   "carbs": 154,
   "fat": 72,
   "fiber": 0,
   "sodium": 2990,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Golden Original Wings (Large, 24 pc)",
   "family": "wing",
   "counter": "a large order of Golden Original Wings"
  },
  {
   "id": "hot-spicy-wings-large-24-pc",
   "role": "catering",
   "gated": true,
   "name": "Hot Spicy Wings (Large)",
   "calories": 2300,
   "protein": 170,
   "carbs": 251,
   "fat": 72,
   "fiber": 0,
   "sodium": 3910,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Hot Spicy Wings (Large, 24 pc)",
   "family": "wing",
   "counter": "a large order of Hot Spicy Wings"
  },
  {
   "id": "honey-garlic-wings-large-24-pc",
   "role": "catering",
   "gated": true,
   "name": "Honey Garlic Wings (Large)",
   "calories": 2690,
   "protein": 160,
   "carbs": 129,
   "fat": 170,
   "fiber": 0,
   "sodium": 2920,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Honey Garlic Wings (Large, 24 pc)",
   "family": "wing",
   "counter": "a large order of Honey Garlic Wings"
  },
  {
   "id": "soy-garlic-wings-large-24-pc",
   "role": "catering",
   "gated": true,
   "name": "Soy Garlic Wings (Large)",
   "calories": 2660,
   "protein": 161,
   "carbs": 119,
   "fat": 170,
   "fiber": 0,
   "sodium": 2950,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Soy Garlic Wings (Large, 24 pc)",
   "family": "wing",
   "counter": "a large order of Soy Garlic Wings"
  },
  {
   "id": "gangjeong-wings-large-24-pc",
   "role": "catering",
   "gated": true,
   "name": "Gangjeong Wings (Large)",
   "calories": 3060,
   "protein": 161,
   "carbs": 218,
   "fat": 171,
   "fiber": 0,
   "sodium": 2180,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Gangjeong Wings (Large, 24 pc)",
   "family": "wing",
   "counter": "a large order of Gangjeong Wings"
  },
  {
   "id": "cheesling-wings-large-24-pc",
   "role": "catering",
   "gated": true,
   "name": "Cheesling Wings (Large)",
   "calories": 2750,
   "protein": 163,
   "carbs": 133,
   "fat": 174,
   "fiber": 0,
   "sodium": 2700,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Cheesling Wings (Large, 24 pc)",
   "family": "wing",
   "counter": "a large order of Cheesling Wings"
  },
  {
   "id": "galbi-wings-large-24-pc",
   "role": "catering",
   "gated": true,
   "name": "Galbi Wings (Large)",
   "calories": 2930,
   "protein": 161,
   "carbs": 168,
   "fat": 180,
   "fiber": 1,
   "sodium": 2510,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Galbi Wings (Large, 24 pc)",
   "family": "wing",
   "counter": "a large order of Galbi Wings"
  },
  {
   "id": "spicy-galbi-wings-large-24-pc",
   "role": "catering",
   "gated": true,
   "name": "Spicy Galbi Wings (Large)",
   "calories": 2940,
   "protein": 162,
   "carbs": 177,
   "fat": 175,
   "fiber": 13,
   "sodium": 2640,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Spicy Galbi Wings (Large, 24 pc)",
   "family": "wing",
   "counter": "a large order of Spicy Galbi Wings"
  },
  {
   "id": "gangnam-style-wings-large-24-pc",
   "role": "catering",
   "gated": true,
   "name": "Gangnam Style Wings (Large)",
   "calories": 2660,
   "protein": 161,
   "carbs": 120,
   "fat": 170,
   "fiber": 0,
   "sodium": 2690,
   "category": "Wings",
   "sourceUrl": "https://bbqchicken.com/wp-content/uploads/2024/02/bbq_chicken_nutrition_info.pdf",
   "sourceName": "Gangnam Style Wings (Large, 24 pc)",
   "family": "wing",
   "counter": "a large order of Gangnam Style Wings"
  },
  {
   "id": "spicy-original-wings-large-24-pc",
   "role": "catering",
   "gated": true,
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}