bb.q Chicken under 500 calories: 11 orders, ranked

Of the 57 single orders we track at bb.q Chicken, 11 come in at or under 500 calories — 19%. The most protein in one item under 500 is the Chicken Cheese Balls, 39 g for 480 calories; the most filling by protein and fiber per calorie is the Chicken Cheese Balls (39 g protein, 0 g fiber, 480 cal). 4 entrées fit under 500; 40 do not.

Source: bb.q Chicken nutrition guide (official), February 8, 2024 edition · Data refreshed October 16, 2026

• 11 orders under 500
• 39g most protein in one item
• 24g protein in a full meal
• 40 entrées over 500

As of October 2026, 11 of the 57 bb.q Chicken single orders we track come in at or under 500 calories, and the most protein in a complete bb.q Chicken meal under 500 is 24 g (A Grilled Chicken Salad and a water).

Three complete bb.q Chicken meals under 500 calories

Under 500, the most-protein meal is built on the Grilled Chicken Salad (340 cal), which leaves 160 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own bb.q Chicken order under 500 calories → Swap any item, add a side, share the link.

Every bb.q Chicken order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 390 calories and 4 of the 11 are entrées. Figures as bb.q Chicken published them, rounded to whole numbers (how we check them).

What 500 calories buys at bb.q Chicken

The 8 lightest orders under 500: Pickled Radish (15), Yuzu Cobb Salad (280), Grilled Chicken Salad (340), Corn Salad (380), Steamed Rice (380), Coleslaw (390), Chicken Fried Rice (440) and Kimchi Ramen (460).

What doesn't fit under 500

40 of 44 bb.q Chicken entrées are over 500 calories; the lightest of them, the Kimchicken Rice Bowl, misses by 40 calories at 540. With more room, see bb.q Chicken under 600. Closest misses: Kimchicken Rice Bowl (540), Caesar Salad (580) and Kimchicken Pasta (590).

More at bb.q Chicken

• bb.q Chicken calories & nutrition (100 items listed)
• bb.q Chicken under 600 calories (14 orders)
• High-protein bb.q Chicken orders (12 items)
• bb.q Chicken calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories.

• Pollo Campero under 500
• Royal Farms under 500
• Buffalo Wild Wings under 500