Royal Farms under 500 calories: 64 orders, ranked

Of the 162 single orders we track at Royal Farms, 64 come in at or under 500 calories — 40%. The most protein in one item under 500 is the Grilled Chicken Sub, 31 g for 390 calories; the most filling by protein and fiber per calorie is the Grilled Chicken on Potato Roll (30 g protein, 1 g fiber, 320 cal). 33 entrées fit under 500; 65 do not.

Source: Royal Farms nutrition guide (official) · Data refreshed October 14, 2026

• 64 orders under 500
• 31g most protein in one item
• 35g protein in a full meal
• 65 entrées over 500

As of October 2026, 64 of the 162 Royal Farms single orders we track come in at or under 500 calories, and the most protein in a complete Royal Farms meal under 500 is 35 g (A Grilled Chicken on Potato Roll, a small side of Mashed Potatoes, and a 12-ounce Hot Coffee).

Three complete Royal Farms meals under 500 calories

Under 500, the most-protein meal is built on the Grilled Chicken on Potato Roll (320 cal), which leaves 180 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Royal Farms order under 500 calories → Swap any item, add a side, share the link.

Every Royal Farms order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 400 calories and 33 of the 64 are entrées. Figures as Royal Farms published them, rounded to whole numbers (how we check them).

What 500 calories buys at Royal Farms

Going from 400 to 500 calories adds 31 orders: Spicy Chicken Biscuit (410), Cheeseburger (420), Grilled Chicken on Texas Toast (420), Scrapple Egg & Cheese Croissant (420), Ham Egg & Cheese Biscuit (430), Cheeseburger Sub (440), Sausage Croissant (440) and Spicy Chicken Tender Egg & Cheese Croissant (440) and 23 more.

What doesn't fit under 500

65 of 98 Royal Farms entrées are over 500 calories; the lightest of them, the Homestyle Chicken Salad on Potato Roll, misses by 10 calories at 510. With more room, see Royal Farms under 600. Tighter budget: Royal Farms under 400. Closest misses: Homestyle Chicken Salad on Potato Roll (510), Italian Texas Toast Club (520), Roasted Smokey BBQ Chicken Sub (520), Chicken Tender Wrap (530) and Ham Texas Toast Club (540).

More at Royal Farms

• Royal Farms calories & nutrition (212 items listed)
• Royal Farms under 400 calories (33 orders)
• Royal Farms under 600 calories (85 orders)
• High-protein Royal Farms orders (31 items)
• Royal Farms calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories.

• Buffalo Wild Wings under 500
• Jollibee under 500
• Lee's Famous Recipe Chicken under 500