Royal Farms under 600 calories: 85 orders, ranked

Of the 162 single orders we track at Royal Farms, 85 come in at or under 600 calories — 52%. The most protein in one item under 600 is the Ham Egg & Cheese Burrito, 37 g for 560 calories; the most filling by protein and fiber per calorie is the Grilled Chicken on Potato Roll (30 g protein, 1 g fiber, 320 cal). 42 entrées fit under 600; 56 do not.

Source: Royal Farms nutrition guide (official) · Data refreshed October 14, 2026

• 85 orders under 600
• 37g most protein in one item
• 36g protein in a full meal
• 56 entrées over 600

As of October 2026, 85 of the 162 Royal Farms single orders we track come in at or under 600 calories, and the most protein in a complete Royal Farms meal under 600 is 36 g (A Ham Texas Toast Club and a 12-ounce Hot Coffee).

Three complete Royal Farms meals under 600 calories

Under 600, the most-protein meal is built on the Ham Texas Toast Club (540 cal), which leaves 60 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Royal Farms order under 600 calories → Swap any item, add a side, share the link.

Every Royal Farms order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 460 calories and 42 of the 85 are entrées. Figures as Royal Farms published them, rounded to whole numbers (how we check them).

What 600 calories buys at Royal Farms

Going from 500 to 600 calories adds 21 orders: Chicken Tender Egg & Cheese Croissant (510), Cole Slaw (8 oz) (510), Homestyle Chicken Salad on Potato Roll (510), Bacon Egg & Cheese Waffle (520), Italian Texas Toast Club (520), Roasted Smokey BBQ Chicken Sub (520), Sausage Egg & Cheese Biscuit (520) and Chicken Egg & Cheese Biscuit (530) and 13 more.

What doesn't fit under 600

56 of 98 Royal Farms entrées are over 600 calories; the lightest of them, the Cheesy Potato Burrito, misses by 10 calories at 610. Tighter budget: Royal Farms under 500. Closest misses: Cheesy Potato Burrito (610), Crunchy Chicken Salad Wrap (610), Spicy Smokey BBQ Chicken Sub (610), Double Burger (620) and Mac & Cheese Pulled Chicken Bowl (620).

More at Royal Farms

• Royal Farms calories & nutrition (212 items listed)
• Royal Farms under 400 calories (33 orders)
• Royal Farms under 500 calories (64 orders)
• High-protein Royal Farms orders (31 items)
• Royal Farms calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Church's Texas Chicken under 600
• Buffalo Wild Wings under 600
• Jollibee under 600