Royal Farms Calories & Nutrition (162 orders)

See the lowest-calorie and highest-protein items at Royal Farms, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Royal Farms nearest you.

Source: Royal Farms nutrition guide (official) · Data refreshed October 14, 2026

• 162 single orders
• 190 cal lowest pick
• 41g top protein ≤ 700 cal
• 64 orders ≤ 500 cal

As of October 2026, 64 of the 162 Royal Farms single orders we track come in at or under 500 calories.

Lowest-calorie Royal Farms items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Royal Farms items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Royal Farms

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Royal Farms nutrition (lowest calories first)

Calories and macros for the 212 Royal Farms rows this page lists: the 162 single orders plus 4 rows for one slice, piece or part of an order, 2 desserts, 14 combos, 22 sauces, toppings and add-ons and 8 catering items. The other 42 rows we track (3 drinks, 24 sauces, toppings and add-ons the display filter leaves out, and 15 rows that failed a data check) are left out of this table and kept in the JSON. Not included yet: its chicken meals and family packs (printed with their fries, or per person), its breakfast build parts, bread and single sauces by the ounce, rows the page prints twice or with another row's values, and the Roasted chicken wraps, the Roasted Foghorn Club sub and the Ham & Cheese Wrap, whose protein the page's own sibling rows contradict. Also available as JSON.

Royal Farms nutrition FAQ

What is the lowest-calorie meal-sized item at Royal Farms?

The lowest-calorie meal-sized item at Royal Farms is the Egg & Cheese Roll at about 190 calories with 9g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Royal Farms under 700 calories?

Spicy Chicken Tender Egg & Cheese Sub leads with roughly 41g of protein for about 630 calories.

What's the most protein-efficient Royal Farms dish?

Grilled Chicken on Potato Roll delivers the most protein per calorie — about 30g protein for 320 calories — of any Royal Farms entrée, side or breakfast item.

How many Royal Farms orders are 500 calories or less?

64 of the 162 Royal Farms single orders we track come in at 500 calories or less. Those 162 are 98 entrées, 13 sides and 51 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Royal Farms numbers come from?

From Royal Farms nutrition guide (official), last refreshed October 14, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Royal Farms nutrition guide (official) · Data refreshed October 14, 2026. Figures are estimates and may change — verify with Royal Farms. Read how we gather and check this data.

More at Royal Farms

• Royal Farms calories & nutrition (212 items listed)
• Royal Farms under 400 calories (33 orders)
• Royal Farms under 500 calories (64 orders)
• Royal Farms under 600 calories (85 orders)
• High-protein Royal Farms orders (31 items)
• Royal Farms calorie calculator (build an order under your cap)

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