High-protein Royal Farms orders: 31 items with 25 g or more
31 Royal Farms orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Grilled Chicken on Potato Roll leads at 9.4 g per 100 (30 g for 320 cal); by sheer grams the Spicy Chicken Tender Egg & Cheese Sub has the most, 41 g for 630 calories. 2 of the 31 clear 40 g.
Source: Royal Farms nutrition guide (official) · Data refreshed
- 31 orders ≥ 25 g
- 9.4g best protein / 100 cal
- 41g most in one item
- 35g in a full meal under 500
As of October 2026, the most protein in a complete Royal Farms meal under 500 calories is 35 g, and under 700 it is 44 g (A Grilled Chicken on Potato Roll, a small side of Mac & Cheese, and a 12-ounce Hot Coffee).
The most protein in a complete Royal Farms meal
The extra 200 calories from 500 to 700 buy 9 g more protein at Royal Farms. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Grilled Chicken on Potato Roll320 cal · 30g
- Mashed Potatoes (Small)180 cal · 5g
- Hot Coffee (12 oz)0 cal · 0g
500 of 500 cal · 35 g protein
What to say at the counter: “A Grilled Chicken on Potato Roll, a small side of Mashed Potatoes, and a 12-ounce Hot Coffee — 500 cal, 35 g protein.”
Get it at the nearest Royal Farms →Most protein under 700
- Grilled Chicken on Potato Roll320 cal · 30g
- Mac & Cheese (Small)320 cal · 14g
- Hot Coffee (12 oz)0 cal · 0g
640 of 700 cal · 44 g protein
What to say at the counter: “A Grilled Chicken on Potato Roll, a small side of Mac & Cheese, and a 12-ounce Hot Coffee — 640 cal, 44 g protein.”
Get it at the nearest Royal Farms →Royal Farms orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Grilled Chicken on Potato Roll (30 g in 320 cal) ranks above the Spicy Chicken Tender Egg & Cheese Sub (41 g in 630 cal). The median of these 31 orders is 610 calories. Figures as Royal Farms published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Grilled Chicken on Potato Roll | 320 | 30g | 9.4g |
| 2 | Grilled Chicken Sub | 390 | 31g | 7.9g |
| 3 | Grilled Chicken on Texas Toast | 420 | 31g | 7.4g |
| 4 | Ham Texas Toast Club | 540 | 36g | 6.7g |
| 5 | Ham Egg & Cheese Burrito | 560 | 37g | 6.6g |
| 6 | Ham Egg & Cheese Sub | 470 | 31g | 6.6g |
| 7 | Roasted Smokey BBQ Chicken Sub | 520 | 34g | 6.5g |
| 8 | Spicy Chicken Tender Egg & Cheese Sub | 630 | 41g | 6.5g |
| 9 | Turkey on Texas Toast | 500 | 31g | 6.2g |
| 10 | Spicy Smokey BBQ Chicken Sub | 610 | 37g | 6.1g |
| 11 | Spicy Chicken Sandwich | 460 | 27g | 5.9g |
| 12 | Spicy Tender Club Sub | 700 | 41g | 5.9g |
| 13 | Roasted Melty Marinara Chicken Sub | 680 | 39g | 5.7g |
| 14 | Mac & Cheese Spicy Tender Bowl | 460 | 26g | 5.7g |
| 15 | Spicy Tender Sub | 620 | 35g | 5.6g |
| 16 | Turkey & Cheese Wrap | 480 | 27g | 5.6g |
| 17 | Spicy Chicken Tender Egg & Cheese on Texas Toast | 700 | 39g | 5.6g |
| 18 | Fried Chicken Breast | 580 | 32g | 5.5g |
| 19 | Double Burger | 620 | 34g | 5.5g |
| 20 | Double Cheeseburger | 660 | 36g | 5.5g |
| 21 | Italian & Cheese Wrap | 690 | 37g | 5.4g |
| 22 | Bacon Egg & Cheese Sub | 470 | 25g | 5.3g |
| 23 | Roasted Chesapeake Chicken Sub | 680 | 35g | 5.1g |
| 24 | Roasted RoFo Buffalo Chicken Sub | 680 | 35g | 5.1g |
| 25 | Mac & Cheese Pulled Chicken Bowl | 620 | 31g | 5.0g |
| 26 | Scrapple on Texas Toast | 620 | 30g | 4.8g |
| 27 | Italian on Texas Toast | 570 | 27g | 4.7g |
| 28 | Chicken Tender Sub | 580 | 25g | 4.3g |
| 29 | Mac & Cheese (Large) | 640 | 27g | 4.2g |
| 30 | Sausage Egg & Cheese Burrito | 620 | 26g | 4.2g |
| 31 | Chicken Egg & Cheese Burrito | 640 | 25g | 3.9g |
Build a high-protein Royal Farms order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Royal Farms without blowing your cap
MinMax finds the best Royal Farms meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Royal Farms
- Royal Farms calories & nutrition (212 items listed)
- Royal Farms under 400 calories (33 orders)
- Royal Farms under 500 calories (64 orders)
- Royal Farms under 600 calories (85 orders)
- Royal Farms calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Chicken chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.