High-protein Church's Texas Chicken orders: 19 items with 25 g or more
19 Church's Texas Chicken orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the 8 Piece Original Boneless Wings without Dipping Sauce leads at 8.9 g per 100 (32 g for 360 cal); by sheer grams the 2 Piece Original Chicken (Breast & Wing) has the most, 51 g for 582 calories. 8 of the 19 clear 40 g.
Source: Church's Texas Chicken nutrition guide (official), April 3, 2026 edition (Church's guide prints "effective as of January 2025", but it was made in April 2026 and lists Churchie Sauce, which launched in May 2026.) · Data refreshed
- 19 orders ≥ 25 g
- 8.9g best protein / 100 cal
- 51g most in one item
- 34g in a full meal under 500
As of October 2026, the most protein in a complete Church's Texas Chicken meal under 500 calories is 34 g, and under 700 it is 53 g (A 2-piece Original chicken (one breast and one wing), a regular side of Mashed Potatoes & Gravy, and a large Church's Southern Unsweet Tea).
The most protein in a complete Church's Texas Chicken meal
The extra 200 calories from 500 to 700 buy 19 g more protein at Church's Texas Chicken. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- 8 Piece Original Boneless Wings without Dipping Sauce360 cal · 32g
- Mashed Potatoes & Gravy (Regular)110 cal · 2g
- Church's Southern Unsweet Tea (Large)0 cal · 0g
470 of 500 cal · 34 g protein
What to say at the counter: “8 Original Boneless Wings, no dipping sauce, a regular side of Mashed Potatoes & Gravy, and a large Church's Southern Unsweet Tea — 470 cal, 34 g protein.”
Get it at the nearest Church's Texas Chicken →Most protein under 700
- 2 Piece Original Chicken (Breast & Wing)582 cal · 51g
- Mashed Potatoes & Gravy (Regular)110 cal · 2g
- Church's Southern Unsweet Tea (Large)0 cal · 0g
692 of 700 cal · 53 g protein
What to say at the counter: “A 2-piece Original chicken (one breast and one wing), a regular side of Mashed Potatoes & Gravy, and a large Church's Southern Unsweet Tea — 692 cal, 53 g protein.”
Get it at the nearest Church's Texas Chicken →Church's Texas Chicken orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the 8 Piece Original Boneless Wings without Dipping Sauce (32 g in 360 cal) ranks above the 2 Piece Original Chicken (Breast & Wing) (51 g in 582 cal). The median of these 19 orders is 582 calories. Figures as Church's Texas Chicken published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | 8 Piece Original Boneless Wings without Dipping Sauce | 360 | 32g | 8.9g |
| 2 | 12 Piece Original Boneless Wings without Dipping Sauce | 540 | 48g | 8.9g |
| 3 | 2 Piece Original Chicken (Breast & Wing) | 582 | 51g | 8.8g |
| 4 | 8 Piece Buffalo Boneless Wings without Dipping Sauce | 376 | 32g | 8.5g |
| 5 | 12 Piece Buffalo Boneless Wings without Dipping Sauce | 564 | 48g | 8.5g |
| 6 | 2 Piece Spicy Chicken (Breast & Wing) | 582 | 48g | 8.2g |
| 7 | 8 Piece Hot Honey Lemon Pepper Boneless Wings without Dipping Sauce | 456 | 32g | 7.0g |
| 8 | 12 Piece Hot Honey Lemon Pepper Boneless Wings without Dipping Sauce | 684 | 48g | 7.0g |
| 9 | 3 Piece Original Chicken (2 Legs & Thigh) | 675 | 44g | 6.5g |
| 10 | 3 Piece Spicy Chicken (2 Legs & Thigh) | 673 | 42g | 6.2g |
| 11 | 2 Piece Original Chicken (Leg & Thigh) | 511 | 31g | 6.1g |
| 12 | 2 Piece Spicy Chicken (Leg & Thigh) | 502 | 30g | 6.0g |
| 13 | 3 Piece Original Chicken (Leg, Thigh & Wing) | 672 | 40g | 6.0g |
| 14 | 3 Piece Spicy Chicken (Leg, Thigh & Wing) | 672 | 39g | 5.8g |
| 15 | 12 Piece Spicy Boneless Wings without Dipping Sauce | 660 | 36g | 5.5g |
| 16 | 2 Piece Spicy Chicken (Thigh & Wing) | 501 | 27g | 5.4g |
| 17 | 2 Piece Original Chicken (Thigh & Wing) | 508 | 27g | 5.3g |
| 18 | Spicy Signature Chicken Sandwich (at select locations) | 620 | 32g | 5.2g |
| 19 | Original Signature Chicken Sandwich (at select locations) | 651 | 32g | 4.9g |
Build a high-protein Church's Texas Chicken order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Church's Texas Chicken without blowing your cap
MinMax finds the best Church's Texas Chicken meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Church's Texas Chicken
- Church's Texas Chicken calories & nutrition (67 items listed)
- Church's Texas Chicken under 300 calories (15 orders)
- Church's Texas Chicken under 400 calories (19 orders)
- Church's Texas Chicken under 600 calories (32 orders)
- Church's Texas Chicken calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Chicken chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.