Church's Texas Chicken calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Church's Texas Chicken order from 51 single orders — 34 entrées, 10 sides and 7 breakfast items — using Church's Texas Chicken's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the 4 Piece Original Boneless Wings without Dipping Sauce at 180 calories; the heaviest entrée, the 4 Piece Spicy Chicken (2 Breasts & 2 Wings), is 1,164. The most protein in a complete meal under 500 is 34 g.
Source: Church's Texas Chicken nutrition guide (official), April 3, 2026 edition (Church's guide prints "effective as of January 2025", but it was made in April 2026 and lists Churchie Sauce, which launched in May 2026.) · Data refreshed
- 51 single orders
- 180 cal lightest main
- 34g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 51 Church's Texas Chicken single orders can go into a built order, and the most protein in a complete Church's Texas Chicken meal under 500 calories is 34 g (8 Original Boneless Wings, no dipping sauce, a regular side of Mashed Potatoes & Gravy, and a large Church's Southern Unsweet Tea).
Build your Church's Texas Chicken order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Church's Texas Chicken meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- 8 Piece Original Boneless Wings without Dipping Sauce360 cal · 32g
- Mashed Potatoes & Gravy (Regular)110 cal · 2g
- Church's Southern Unsweet Tea (Large)0 cal · 0g
470 of 500 cal · 34 g protein
What to say at the counter: “8 Original Boneless Wings, no dipping sauce, a regular side of Mashed Potatoes & Gravy, and a large Church's Southern Unsweet Tea — 470 cal, 34 g protein.”
Get it at the nearest Church's Texas Chicken →Most filling
- 8 Piece Original Boneless Wings without Dipping Sauce360 cal · 32g
- Mashed Potatoes & Gravy (Regular)110 cal · 2g
- Church's Southern Unsweet Tea (Large)0 cal · 0g
470 of 500 cal · 34 g protein
What to say at the counter: “8 Original Boneless Wings, no dipping sauce, a regular side of Mashed Potatoes & Gravy, and a large Church's Southern Unsweet Tea — 470 cal, 34 g protein.”
Get it at the nearest Church's Texas Chicken →Lightest
- 4 Piece Original Boneless Wings without Dipping Sauce180 cal · 16g
- Church's Southern Unsweet Tea (Large)0 cal · 0g
180 of 500 cal · 16 g protein
What to say at the counter: “4 Original Boneless Wings, no dipping sauce, and a large Church's Southern Unsweet Tea — 180 cal, 16 g protein.”
Get it at the nearest Church's Texas Chicken →The 20 lightest meal-sized mains at Church's Texas Chicken
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Church's Texas Chicken item is in the full table on the Church's Texas Chicken calories page and in /data/churchs-texas-chicken.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| 4 Piece Original Boneless Wings without Dipping Sauce | 180 | 16g |
| 4 Piece Buffalo Boneless Wings without Dipping Sauce | 188 | 16g |
| 4 Piece Spicy Boneless Wings without Dipping Sauce | 220 | 12g |
| 4 Piece Hot Honey Lemon Pepper Boneless Wings without Dipping Sauce | 228 | 16g |
| 8 Piece Original Boneless Wings without Dipping Sauce | 360 | 32g |
| 8 Piece Buffalo Boneless Wings without Dipping Sauce | 376 | 32g |
| Chicken Biscuit (at select locations) | 380 | 17g |
| Sausage & Gravy Biscuit (at select locations) | 400 | 9g |
| 8 Piece Spicy Boneless Wings without Dipping Sauce | 440 | 24g |
| 8 Piece Hot Honey Lemon Pepper Boneless Wings without Dipping Sauce | 456 | 32g |
| 2 Piece Spicy Chicken (Thigh & Wing) | 501 | 27g |
| 2 Piece Spicy Chicken (Leg & Thigh) | 502 | 30g |
| 2 Piece Original Chicken (Thigh & Wing) | 508 | 27g |
| 2 Piece Original Chicken (Leg & Thigh) | 511 | 31g |
| 12 Piece Original Boneless Wings without Dipping Sauce | 540 | 48g |
| Chicken Fried Steak with Gravy (at select locations) | 540 | 17g |
| Bacon, Egg & Cheese Biscuit (at select locations) | 550 | 21g |
| 12 Piece Buffalo Boneless Wings without Dipping Sauce | 564 | 48g |
| 2 Piece Original Chicken (Breast & Wing) | 582 | 51g |
| 2 Piece Spicy Chicken (Breast & Wing) | 582 | 48g |
Eat at Church's Texas Chicken without blowing your cap
MinMax finds the best Church's Texas Chicken meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Church's Texas Chicken
- Church's Texas Chicken calories & nutrition (67 items listed)
- Church's Texas Chicken under 300 calories (15 orders)
- Church's Texas Chicken under 400 calories (19 orders)
- Church's Texas Chicken under 600 calories (32 orders)
- High-protein Church's Texas Chicken orders (19 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.