{
 "chain": "Royal Farms",
 "slug": "royal-farms",
 "url": "https://eatminmax.com/royal-farms",
 "sources": [
  "https://royalfarms.com/?pagename=nutrition-info"
 ],
 "official": true,
 "extractedAt": "2026-10-14T09:00:42.554Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "plain-biscuit",
   "role": "component",
   "gated": true,
   "name": "Plain Biscuit",
   "calories": 260,
   "protein": 4,
   "carbs": 33,
   "fat": 13,
   "fiber": 1,
   "sodium": 810,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Plain Biscuit"
  },
  {
   "id": "bacon-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon Egg & Cheese Biscuit",
   "calories": 360,
   "protein": 13,
   "carbs": 36,
   "fat": 19,
   "fiber": 1,
   "sodium": 1240,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Bacon Egg & Cheese Biscuit"
  },
  {
   "id": "chicken-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Chicken Biscuit",
   "calories": 460,
   "protein": 14,
   "carbs": 37,
   "fat": 30,
   "fiber": 1,
   "sodium": 1300,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Chicken Biscuit"
  },
  {
   "id": "sausage-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Biscuit",
   "calories": 450,
   "protein": 14,
   "carbs": 34,
   "fat": 29,
   "fiber": 1,
   "sodium": 1270,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Sausage Biscuit"
  },
  {
   "id": "sausage-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Egg & Cheese Biscuit",
   "calories": 520,
   "protein": 20,
   "carbs": 37,
   "fat": 33,
   "fiber": 1,
   "sodium": 1590,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Sausage Egg & Cheese Biscuit"
  },
  {
   "id": "spicy-chicken-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Spicy Chicken Biscuit",
   "calories": 410,
   "protein": 16,
   "carbs": 37,
   "fat": 22,
   "fiber": 1,
   "sodium": 1410,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Spicy Chicken Biscuit"
  },
  {
   "id": "chicken-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Chicken Egg & Cheese Biscuit",
   "calories": 530,
   "protein": 20,
   "carbs": 40,
   "fat": 34,
   "fiber": 1,
   "sodium": 1630,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Chicken Egg & Cheese Biscuit"
  },
  {
   "id": "sausage-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Egg & Cheese Croissant",
   "calories": 560,
   "protein": 15,
   "carbs": 29,
   "fat": 42,
   "fiber": 1,
   "sodium": 1150,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Sausage Egg & Cheese Croissant"
  },
  {
   "id": "sausage-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Croissant",
   "calories": 440,
   "protein": 9,
   "carbs": 26,
   "fat": 32,
   "fiber": 1,
   "sodium": 820,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Sausage Croissant"
  },
  {
   "id": "bacon-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon Egg & Cheese Croissant",
   "calories": 340,
   "protein": 8,
   "carbs": 28,
   "fat": 20,
   "fiber": 1,
   "sodium": 640,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Bacon Egg & Cheese Croissant"
  },
  {
   "id": "spicy-chicken-tender-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Spicy Chicken Tender Egg & Cheese Croissant",
   "calories": 440,
   "protein": 18,
   "carbs": 32,
   "fat": 25,
   "fiber": 1,
   "sodium": 1200,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Spicy Chicken Tender Egg & Cheese Croissant"
  },
  {
   "id": "chicken-tender-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Chicken Tender Egg & Cheese Croissant",
   "calories": 510,
   "protein": 15,
   "carbs": 32,
   "fat": 35,
   "fiber": 1,
   "sodium": 1030,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Chicken Tender Egg & Cheese Croissant"
  },
  {
   "id": "scrapple-egg-and-cheese-sub",
   "role": "breakfast",
   "gated": true,
   "name": "Scrapple Egg & Cheese Sub",
   "calories": 820,
   "protein": 51,
   "carbs": 72,
   "fat": 28,
   "fiber": 5,
   "sodium": 3530,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "sub",
   "counter": "a Scrapple Egg & Cheese Sub"
  },
  {
   "id": "scrapple-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Scrapple Egg & Cheese Croissant",
   "calories": 420,
   "protein": 14,
   "carbs": 36,
   "fat": 21,
   "fiber": 2,
   "sodium": 1120,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Scrapple Egg & Cheese Croissant"
  },
  {
   "id": "ham-egg-and-cheese-sub",
   "role": "breakfast",
   "gated": true,
   "name": "Ham Egg & Cheese Sub",
   "calories": 470,
   "protein": 31,
   "carbs": 43,
   "fat": 19,
   "fiber": 1,
   "sodium": 2320,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "sub",
   "counter": "a Ham Egg & Cheese Sub"
  },
  {
   "id": "ham-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Ham Egg & Cheese Croissant",
   "calories": 360,
   "protein": 12,
   "carbs": 30,
   "fat": 19,
   "fiber": 1,
   "sodium": 1090,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Ham Egg & Cheese Croissant"
  },
  {
   "id": "egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Egg & Cheese Croissant",
   "calories": 310,
   "protein": 6,
   "carbs": 28,
   "fat": 18,
   "fiber": 1,
   "sodium": 540,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "an Egg & Cheese Croissant"
  },
  {
   "id": "turkey-sausage-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Turkey Sausage Egg & Cheese Croissant",
   "calories": 720,
   "protein": 20,
   "carbs": 28,
   "fat": 56,
   "fiber": 1,
   "sodium": 1370,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Turkey Sausage Egg & Cheese Croissant"
  },
  {
   "id": "turkey-sausage-egg-and-cheese-sub",
   "role": "breakfast",
   "gated": true,
   "name": "Turkey Sausage Egg & Cheese Sub",
   "calories": 1190,
   "protein": 46,
   "carbs": 40,
   "fat": 93,
   "fiber": 1,
   "sodium": 2860,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "sub",
   "counter": "a Turkey Sausage Egg & Cheese Sub"
  },
  {
   "id": "baby-cakes-hash-browns",
   "role": "breakfast",
   "gated": true,
   "name": "Baby Cakes Hash Browns",
   "calories": 280,
   "protein": 2,
   "carbs": 23,
   "fat": 22,
   "fiber": 1,
   "sodium": 450,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "fry",
   "bside": true,
   "counter": "Baby Cakes Hash Browns"
  },
  {
   "id": "sausage-biscuit-slider",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Biscuit Slider",
   "calories": 540,
   "protein": 16,
   "carbs": 43,
   "fat": 33,
   "fiber": 1,
   "sodium": 1400,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "slider",
   "counter": "a Sausage Biscuit Slider"
  },
  {
   "id": "bacon-egg-and-cheese-sub",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon Egg & Cheese Sub",
   "calories": 470,
   "protein": 25,
   "carbs": 41,
   "fat": 22,
   "fiber": 1,
   "sodium": 1500,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "sub",
   "counter": "a Bacon Egg & Cheese Sub"
  },
  {
   "id": "spicy-chicken-tender-egg-and-cheese-sub",
   "role": "breakfast",
   "gated": true,
   "name": "Spicy Chicken Tender Egg & Cheese Sub",
   "calories": 630,
   "protein": 41,
   "carbs": 46,
   "fat": 32,
   "fiber": 1,
   "sodium": 2200,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "sub",
   "counter": "a Spicy Chicken Tender Egg & Cheese Sub"
  },
  {
   "id": "chicken-tender-egg-and-cheese-sub",
   "role": "breakfast",
   "gated": true,
   "name": "Chicken Tender Egg & Cheese Sub",
   "calories": 780,
   "protein": 38,
   "carbs": 48,
   "fat": 50,
   "fiber": 1,
   "sodium": 2190,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "sub",
   "counter": "a Chicken Tender Egg & Cheese Sub"
  },
  {
   "id": "spicy-chicken-tender-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Spicy Chicken Tender Egg & Cheese Biscuit",
   "calories": 460,
   "protein": 21,
   "carbs": 32,
   "fat": 28,
   "fiber": 1,
   "sodium": 1530,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Spicy Chicken Tender Egg & Cheese Biscuit"
  },
  {
   "id": "chicken-tender-egg-and-cheese-biscuit",
   "role": "component",
   "gated": true,
   "name": "Chicken Tender Egg & Cheese Biscuit",
   "calories": 580,
   "protein": 19,
   "carbs": 40,
   "fat": 38,
   "fiber": 1,
   "sodium": 1640,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Chicken Tender Egg & Cheese Biscuit"
  },
  {
   "id": "scrapple-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Scrapple Egg & Cheese Biscuit",
   "calories": 490,
   "protein": 18,
   "carbs": 44,
   "fat": 24,
   "fiber": 2,
   "sodium": 1730,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Scrapple Egg & Cheese Biscuit"
  },
  {
   "id": "ham-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Ham Egg & Cheese Biscuit",
   "calories": 430,
   "protein": 16,
   "carbs": 38,
   "fat": 23,
   "fiber": 1,
   "sodium": 1700,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Ham Egg & Cheese Biscuit"
  },
  {
   "id": "egg-and-cheese-roll",
   "role": "breakfast",
   "gated": true,
   "name": "Egg & Cheese Roll",
   "calories": 190,
   "protein": 9,
   "carbs": 21,
   "fat": 9,
   "fiber": 1,
   "sodium": 590,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "an Egg & Cheese Roll"
  },
  {
   "id": "egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Egg & Cheese Biscuit",
   "calories": 380,
   "protein": 10,
   "carbs": 36,
   "fat": 21,
   "fiber": 1,
   "sodium": 1150,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "an Egg & Cheese Biscuit"
  },
  {
   "id": "turkey-sausage-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Turkey Sausage Egg & Cheese Biscuit",
   "calories": 770,
   "protein": 24,
   "carbs": 36,
   "fat": 57,
   "fiber": 1,
   "sodium": 2040,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bread",
   "counter": "a Turkey Sausage Egg & Cheese Biscuit"
  },
  {
   "id": "egg",
   "role": "component",
   "gated": true,
   "name": "Egg",
   "calories": 60,
   "protein": 4,
   "carbs": 0,
   "fat": 5,
   "fiber": 0,
   "sodium": 190,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "egg",
   "counter": "an Egg"
  },
  {
   "id": "sausage",
   "role": "component",
   "gated": true,
   "name": "Sausage",
   "calories": 250,
   "protein": 9,
   "carbs": 1,
   "fat": 24,
   "fiber": 0,
   "sodium": 620,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "sausage",
   "counter": "a Sausage"
  },
  {
   "id": "bacon",
   "role": "component",
   "gated": true,
   "name": "Bacon",
   "calories": 180,
   "protein": 12,
   "carbs": 2,
   "fat": 12,
   "fiber": 0,
   "sodium": 580,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "bacon",
   "counter": "a Bacon"
  },
  {
   "id": "turkey-sausage",
   "role": "component",
   "gated": true,
   "name": "Turkey Sausage",
   "calories": 400,
   "protein": 14,
   "carbs": 0,
   "fat": 38,
   "fiber": 0,
   "sodium": 830,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "sausage",
   "counter": "a Turkey Sausage"
  },
  {
   "id": "scrapple",
   "role": "component",
   "gated": true,
   "name": "Scrapple",
   "calories": 110,
   "protein": 8,
   "carbs": 8,
   "fat": 3,
   "fiber": 1,
   "sodium": 580,
   "category": "BREAKFAST",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "scrapple",
   "counter": "a Scrapple"
  },
  {
   "id": "waffle",
   "role": "side",
   "gated": true,
   "name": "Waffle",
   "calories": 360,
   "protein": 5,
   "carbs": 44,
   "fat": 17,
   "fiber": 1,
   "sodium": 410,
   "category": "WAFFLES",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "waffle",
   "counter": "a Waffle"
  },
  {
   "id": "bacon-egg-and-cheese-waffle",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon Egg & Cheese Waffle",
   "calories": 520,
   "protein": 16,
   "carbs": 47,
   "fat": 28,
   "fiber": 1,
   "sodium": 1010,
   "category": "WAFFLES",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "waffle",
   "counter": "a Bacon Egg & Cheese Waffle"
  },
  {
   "id": "sausage-waffle",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Waffle",
   "calories": 760,
   "protein": 19,
   "carbs": 44,
   "fat": 55,
   "fiber": 1,
   "sodium": 1240,
   "category": "WAFFLES",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "waffle",
   "counter": "a Sausage Waffle"
  },
  {
   "id": "turkey-sausage-egg-and-cheese-waffle",
   "role": "breakfast",
   "gated": true,
   "name": "Turkey Sausage Egg & Cheese Waffle",
   "calories": 870,
   "protein": 25,
   "carbs": 47,
   "fat": 63,
   "fiber": 1,
   "sodium": 1640,
   "category": "WAFFLES",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "waffle",
   "counter": "a Turkey Sausage Egg & Cheese Waffle"
  },
  {
   "id": "sausage-egg-and-cheese-waffle",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Egg & Cheese Waffle",
   "calories": 720,
   "protein": 20,
   "carbs": 48,
   "fat": 49,
   "fiber": 1,
   "sodium": 1430,
   "category": "WAFFLES",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "waffle",
   "counter": "a Sausage Egg & Cheese Waffle"
  },
  {
   "id": "spicy-tender-egg-and-cheese-waffle",
   "role": "breakfast",
   "gated": true,
   "name": "Spicy Tender Egg & Cheese Waffle",
   "calories": 610,
   "protein": 23,
   "carbs": 51,
   "fat": 34,
   "fiber": 1,
   "sodium": 1410,
   "category": "WAFFLES",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "waffle",
   "counter": "a Spicy Tender Egg & Cheese Waffle"
  },
  {
   "id": "chicken-tender-egg-and-cheese-waffle",
   "role": "breakfast",
   "gated": true,
   "name": "Chicken Tender Egg & Cheese Waffle",
   "calories": 670,
   "protein": 21,
   "carbs": 51,
   "fat": 41,
   "fiber": 1,
   "sodium": 1300,
   "category": "WAFFLES",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "waffle",
   "counter": "a Chicken Tender Egg & Cheese Waffle"
  },
  {
   "id": "egg-and-cheese-waffle",
   "role": "breakfast",
   "gated": true,
   "name": "Egg & Cheese Waffle",
   "calories": 460,
   "protein": 11,
   "carbs": 47,
   "fat": 24,
   "fiber": 1,
   "sodium": 810,
   "category": "WAFFLES",
   "sourceUrl": "https://royalfarms.com/?pagename=nutrition-info",
   "family": "waffle",
   "counter": "an Egg & Cheese Waffle"
  },
  {
   "id": "scrapple-egg-and-cheese-waffle",
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