Buffalo Wild Wings under 600 calories: 132 orders, ranked
Of the 650 single orders we track at Buffalo Wild Wings, 132 come in at or under 600 calories — 20%. The most protein in one item under 600 is the Bone-In Wings (Drums Only) with Teriyaki (6), no dips or veggies, 62 g for 520 calories; the most filling by protein and fiber per calorie is the Celery Sticks (1 g protein, 2 g fiber, 15 cal). 122 entrées fit under 600; 499 do not.
Source: Buffalo Wild Wings nutrition guide (official), August 18, 2026 edition · Data refreshed
- 132 orders under 600
- 62g most protein in one item
- 66g protein in a full meal
- 499 entrées over 600
As of October 2026, 132 of the 650 Buffalo Wild Wings single orders we track come in at or under 600 calories, and the most protein in a complete Buffalo Wild Wings meal under 600 is 66 g (6 Bone-In Wings (Drums Only) with Golden Fire, no dips or veggies, a Garden Side Salad without Dressing, and an Aquafina Bottled Water).
Three complete Buffalo Wild Wings meals under 600 calories
Under 600, the most-protein meal is built on the Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies (510 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies510 cal · 61g
- Garden Side Salad without Dressing90 cal · 5g
- Aquafina Bottled Water0 cal · 0g
600 of 600 cal · 66 g protein
What to say at the counter: “6 Bone-In Wings (Drums Only) with Golden Fire, no dips or veggies, a Garden Side Salad without Dressing, and an Aquafina Bottled Water — 600 cal, 66 g protein.”
Get it at the nearest Buffalo Wild Wings →Most filling
- Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies510 cal · 61g
- Garden Side Salad without Dressing90 cal · 5g
- Aquafina Bottled Water0 cal · 0g
600 of 600 cal · 66 g protein
What to say at the counter: “6 Bone-In Wings (Drums Only) with Golden Fire, no dips or veggies, a Garden Side Salad without Dressing, and an Aquafina Bottled Water — 600 cal, 66 g protein.”
Get it at the nearest Buffalo Wild Wings →Lightest
- Boneless Wings with Buffalo Dry Rub (6), no dips or veggies365 cal · 29g
- Aquafina Bottled Water0 cal · 0g
365 of 600 cal · 29 g protein
What to say at the counter: “6 Boneless Wings with Buffalo Dry Rub, no dips or veggies, and an Aquafina Bottled Water — 365 cal, 29 g protein.”
Get it at the nearest Buffalo Wild Wings →Build your own Buffalo Wild Wings order under 600 calories → Swap any item, add a side, share the link.
Every Buffalo Wild Wings order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 480 calories and 122 of the 132 are entrées. Figures as Buffalo Wild Wings published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Bone-In Wings (Drums Only) with Teriyaki (6), no dips or veggies | 520 | 62g | 11.9g |
| 2 | Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies | 510 | 61g | 12.0g |
| 3 | Bone-In Wings (Drums Only) with Parmesan Garlic (6), no dips or veggies | 580 | 61g | 10.5g |
| 4 | Bone-In Wings (Drums Only) with Thai Curry (6), no dips or veggies | 600 | 61g | 10.2g |
| 5 | Bone-In Wings (Drums Only) with Buffalo Dry Rub (6), no dips or veggies | 455 | 60g | 13.2g |
| 6 | Bone-In Wings (Drums Only) with Chipotle BBQ Dry Rub (6), no dips or veggies | 455 | 60g | 13.2g |
| 7 | Bone-In Wings (Drums Only) with Desert Heat Dry Rub (6), no dips or veggies | 455 | 60g | 13.2g |
| 8 | Bone-In Wings (Drums Only) with Lemon Pepper Dry Rub (6), no dips or veggies | 455 | 60g | 13.2g |
| 9 | Bone-In Wings (Drums Only) with Salt & Vinegar Dry Rub (6), no dips or veggies | 455 | 60g | 13.2g |
| 10 | Bone-In Wings (Drums Only) with Medium Sauce (6), no dips or veggies | 480 | 60g | 12.5g |
| 11 | Bone-In Wings (Drums Only) with Hot BBQ (6), no dips or veggies (limited time) | 485 | 60g | 12.4g |
| 12 | Bone-In Wings (Drums Only) with Hot (6), no dips or veggies | 495 | 60g | 12.1g |
| 13 | Bone-In Wings (Drums Only) with Spicy Garlic (6), no dips or veggies | 495 | 60g | 12.1g |
| 14 | Bone-In Wings (Drums Only) with Blazin' Knockout (6), no dips or veggies | 500 | 60g | 12.0g |
| 15 | Bone-In Wings (Drums Only) with Mild (6), no dips or veggies | 500 | 60g | 12.0g |
| 16 | Bone-In Wings (Drums Only) with Sweet BBQ (6), no dips or veggies | 500 | 60g | 12.0g |
| 17 | Bone-In Wings (Drums Only) with Wild (6), no dips or veggies | 500 | 60g | 12.0g |
| 18 | Bone-In Wings (Drums Only) with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) | 510 | 60g | 11.8g |
| 19 | Bone-In Wings (Drums Only) with Buffalo Ranch (6), no dips or veggies | 510 | 60g | 11.8g |
| 20 | Bone-In Wings (Drums Only) with Honey BBQ (6), no dips or veggies | 520 | 60g | 11.5g |
| 21 | Bone-In Wings (Drums Only) with Mango Habanero (6), no dips or veggies | 520 | 60g | 11.5g |
| 22 | Bone-In Wings (Drums Only) with Caribbean Jerk (6), no dips or veggies | 530 | 60g | 11.3g |
| 23 | Bone-In Wings (Drums Only) with Honey Garlic (6), no dips or veggies | 530 | 60g | 11.3g |
| 24 | Bone-In Wings (Drums Only) with Asian Zing (6), no dips or veggies | 540 | 60g | 11.1g |
| 25 | Bone-In Wings (Drums Only) with Jammin' Jalapeño (6), no dips or veggies | 540 | 60g | 11.1g |
| 26 | Bone-In Wings (Drums Only) with Lemon Pepper Hot (6), no dips or veggies (limited time) | 560 | 60g | 10.7g |
| 27 | Bone-In Wings (Drums Only) with Original Buffalo (6), no dips or veggies | 560 | 60g | 10.7g |
| 28 | Bone-In Wings (Drums Only) with Lemon Pepper (6), no dips or veggies | 600 | 60g | 10.0g |
| 29 | Bone-In Wings with Teriyaki (6), no dips or veggies | 500 | 55g | 11.0g |
| 30 | Bone-In Wings with Golden Fire (6), no dips or veggies | 490 | 54g | 11.0g |
| 31 | Bone-In Wings with Parmesan Garlic (6), no dips or veggies | 560 | 54g | 9.6g |
| 32 | Bone-In Wings with Thai Curry (6), no dips or veggies | 580 | 54g | 9.3g |
| 33 | Bone-In Wings with Buffalo Dry Rub (6), no dips or veggies | 435 | 53g | 12.2g |
| 34 | Bone-In Wings with Chipotle BBQ Dry Rub (6), no dips or veggies | 435 | 53g | 12.2g |
| 35 | Bone-In Wings with Desert Heat Dry Rub (6), no dips or veggies | 435 | 53g | 12.2g |
| 36 | Bone-In Wings with Lemon Pepper Dry Rub (6), no dips or veggies | 435 | 53g | 12.2g |
| 37 | Bone-In Wings with Salt & Vinegar Dry Rub (6), no dips or veggies | 435 | 53g | 12.2g |
| 38 | Bone-In Wings with Medium Sauce (6), no dips or veggies | 460 | 53g | 11.5g |
| 39 | Bone-In Wings with Hot BBQ (6), no dips or veggies (limited time) | 465 | 53g | 11.4g |
| 40 | Bone-In Wings with Hot (6), no dips or veggies | 475 | 53g | 11.2g |
| 41 | Bone-In Wings with Spicy Garlic (6), no dips or veggies | 475 | 53g | 11.2g |
| 42 | Bone-In Wings with Blazin' Knockout (6), no dips or veggies | 480 | 53g | 11.0g |
| 43 | Bone-In Wings with Mild (6), no dips or veggies | 480 | 53g | 11.0g |
| 44 | Bone-In Wings with Sweet BBQ (6), no dips or veggies | 480 | 53g | 11.0g |
| 45 | Bone-In Wings with Wild (6), no dips or veggies | 480 | 53g | 11.0g |
| 46 | Bone-In Wings with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) | 490 | 53g | 10.8g |
| 47 | Bone-In Wings with Buffalo Ranch (6), no dips or veggies | 490 | 53g | 10.8g |
| 48 | Bone-In Wings with Honey BBQ (6), no dips or veggies | 500 | 53g | 10.6g |
| 49 | Bone-In Wings with Mango Habanero (6), no dips or veggies | 500 | 53g | 10.6g |
| 50 | Bone-In Wings with Caribbean Jerk (6), no dips or veggies | 510 | 53g | 10.4g |
| 51 | Bone-In Wings with Honey Garlic (6), no dips or veggies | 510 | 53g | 10.4g |
| 52 | Bone-In Wings with Asian Zing (6), no dips or veggies | 520 | 53g | 10.2g |
| 53 | Bone-In Wings with Jammin' Jalapeño (6), no dips or veggies | 520 | 53g | 10.2g |
| 54 | Bone-In Wings with Lemon Pepper Hot (6), no dips or veggies (limited time) | 540 | 53g | 9.8g |
| 55 | Bone-In Wings with Original Buffalo (6), no dips or veggies | 540 | 53g | 9.8g |
| 56 | Bone-In Wings with Lemon Pepper (6), no dips or veggies | 580 | 53g | 9.1g |
| 57 | Bone-In Wings (Flats Only) with Teriyaki (6), no dips or veggies | 480 | 48g | 10.0g |
| 58 | Bone-In Wings (Flats Only) with Golden Fire (6), no dips or veggies | 470 | 47g | 10.0g |
| 59 | Bone-In Wings (Flats Only) with Parmesan Garlic (6), no dips or veggies | 540 | 47g | 8.7g |
| 60 | Bone-In Wings (Flats Only) with Thai Curry (6), no dips or veggies | 560 | 47g | 8.4g |
| 61 | Bone-In Wings (Flats Only) with Buffalo Dry Rub (6), no dips or veggies | 415 | 46g | 11.1g |
| 62 | Bone-In Wings (Flats Only) with Chipotle BBQ Dry Rub (6), no dips or veggies | 415 | 46g | 11.1g |
| 63 | Bone-In Wings (Flats Only) with Desert Heat Dry Rub (6), no dips or veggies | 415 | 46g | 11.1g |
| 64 | Bone-In Wings (Flats Only) with Lemon Pepper Dry Rub (6), no dips or veggies | 415 | 46g | 11.1g |
| 65 | Bone-In Wings (Flats Only) with Salt & Vinegar Dry Rub (6), no dips or veggies | 415 | 46g | 11.1g |
| 66 | Bone-In Wings (Flats Only) with Medium Sauce (6), no dips or veggies | 440 | 46g | 10.5g |
| 67 | Bone-In Wings (Flats Only) with Hot BBQ (6), no dips or veggies (limited time) | 445 | 46g | 10.3g |
| 68 | Bone-In Wings (Flats Only) with Hot (6), no dips or veggies | 455 | 46g | 10.1g |
| 69 | Bone-In Wings (Flats Only) with Spicy Garlic (6), no dips or veggies | 455 | 46g | 10.1g |
| 70 | Bone-In Wings (Flats Only) with Blazin' Knockout (6), no dips or veggies | 460 | 46g | 10.0g |
| 71 | Bone-In Wings (Flats Only) with Mild (6), no dips or veggies | 460 | 46g | 10.0g |
| 72 | Bone-In Wings (Flats Only) with Sweet BBQ (6), no dips or veggies | 460 | 46g | 10.0g |
| 73 | Bone-In Wings (Flats Only) with Wild (6), no dips or veggies | 460 | 46g | 10.0g |
| 74 | Bone-In Wings (Flats Only) with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) | 470 | 46g | 9.8g |
| 75 | Bone-In Wings (Flats Only) with Buffalo Ranch (6), no dips or veggies | 470 | 46g | 9.8g |
| 76 | Bone-In Wings (Flats Only) with Honey BBQ (6), no dips or veggies | 480 | 46g | 9.6g |
| 77 | Bone-In Wings (Flats Only) with Mango Habanero (6), no dips or veggies | 480 | 46g | 9.6g |
| 78 | Bone-In Wings (Flats Only) with Caribbean Jerk (6), no dips or veggies | 490 | 46g | 9.4g |
| 79 | Bone-In Wings (Flats Only) with Honey Garlic (6), no dips or veggies | 490 | 46g | 9.4g |
| 80 | Bone-In Wings (Flats Only) with Asian Zing (6), no dips or veggies | 500 | 46g | 9.2g |
| 81 | Bone-In Wings (Flats Only) with Jammin' Jalapeño (6), no dips or veggies | 500 | 46g | 9.2g |
| 82 | Bone-In Wings (Flats Only) with Lemon Pepper Hot (6), no dips or veggies (limited time) | 520 | 46g | 8.8g |
| 83 | Bone-In Wings (Flats Only) with Original Buffalo (6), no dips or veggies | 520 | 46g | 8.8g |
| 84 | Bone-In Wings (Flats Only) with Lemon Pepper (6), no dips or veggies | 560 | 46g | 8.2g |
| 85 | Original Chicken Dippers (3), no dip or fries | 570 | 37g | 6.5g |
| 86 | Spicy Chicken Dippers (3), no dip or fries | 500 | 33g | 6.6g |
| 87 | Boneless Wings with Teriyaki (6), no dips or veggies | 460 | 32g | 7.0g |
| 88 | Boneless Wings with Parmesan Garlic (6), no dips or veggies | 550 | 31g | 5.6g |
| 89 | Boneless Wings with Hot BBQ (6), no dips or veggies (limited time) | 410 | 30g | 7.3g |
| 90 | Boneless Wings with Hot (6), no dips or veggies | 430 | 30g | 7.0g |
| 91 | Boneless Wings with Spicy Garlic (6), no dips or veggies | 430 | 30g | 7.0g |
| 92 | Boneless Wings with Sweet BBQ (6), no dips or veggies | 430 | 30g | 7.0g |
| 93 | Boneless Wings with Buffalo Ranch (6), no dips or veggies | 440 | 30g | 6.8g |
| 94 | Boneless Wings with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) | 450 | 30g | 6.7g |
| 95 | Boneless Wings with Golden Fire (6), no dips or veggies | 450 | 30g | 6.7g |
| 96 | Boneless Wings with Honey Garlic (6), no dips or veggies | 480 | 30g | 6.3g |
| 97 | Boneless Wings with Asian Zing (6), no dips or veggies | 490 | 30g | 6.1g |
| 98 | Boneless Wings with Thai Curry (6), no dips or veggies | 580 | 30g | 5.2g |
| 99 | Boneless Wings with Buffalo Dry Rub (6), no dips or veggies | 365 | 29g | 7.9g |
| 100 | Boneless Wings with Chipotle BBQ Dry Rub (6), no dips or veggies | 365 | 29g | 7.9g |
| 101 | Boneless Wings with Desert Heat Dry Rub (6), no dips or veggies | 365 | 29g | 7.9g |
| 102 | Boneless Wings with Lemon Pepper Dry Rub (6), no dips or veggies | 365 | 29g | 7.9g |
| 103 | Boneless Wings with Salt & Vinegar Dry Rub (6), no dips or veggies | 365 | 29g | 7.9g |
| 104 | Boneless Wings with Medium Sauce (6), no dips or veggies | 410 | 29g | 7.1g |
| 105 | Boneless Wings with Mild (6), no dips or veggies | 430 | 29g | 6.7g |
| 106 | Boneless Wings with Wild (6), no dips or veggies | 430 | 29g | 6.7g |
| 107 | Boneless Wings with Blazin' Knockout (6), no dips or veggies | 440 | 29g | 6.6g |
| 108 | Boneless Wings with Honey BBQ (6), no dips or veggies | 460 | 29g | 6.3g |
| 109 | Boneless Wings with Caribbean Jerk (6), no dips or veggies | 470 | 29g | 6.2g |
| 110 | Boneless Wings with Mango Habanero (6), no dips or veggies | 470 | 29g | 6.2g |
| 111 | Boneless Wings with Jammin' Jalapeño (6), no dips or veggies | 490 | 29g | 5.9g |
| 112 | Boneless Wings with Lemon Pepper Hot (6), no dips or veggies (limited time) | 520 | 29g | 5.6g |
| 113 | Boneless Wings with Original Buffalo (6), no dips or veggies | 530 | 29g | 5.5g |
| 114 | Boneless Wings with Lemon Pepper (6), no dips or veggies | 590 | 29g | 4.9g |
| 115 | Grilled Classic Chicken Sandwich, no fries | 410 | 27g | 6.6g |
| 116 | Mozzarella Sticks, with Marinara | 520 | 21g | 4.0g |
| 117 | Mac & Cheese | 590 | 21g | 3.6g |
| 118 | Hatch Queso Bacon Fries (at select locations) | 590 | 13g | 2.2g |
| 119 | Cauliflower Wings with Desert Heat Dry Rub (Small), no dips or veggies | 530 | 9g | 1.7g |
| 120 | Cauliflower Wings with Medium Sauce (Small), no dips or veggies | 580 | 9g | 1.6g |
| 121 | Cauliflower Wings with Hot BBQ (Small), no dips or veggies (limited time) | 590 | 9g | 1.5g |
| 122 | Cauliflower Wings with Buffalo Dry Rub (Small), no dips or veggies | 525 | 8g | 1.5g |
| 123 | Cauliflower Wings with Lemon Pepper Dry Rub (Small), no dips or veggies | 525 | 8g | 1.5g |
| 124 | Cauliflower Wings with Salt & Vinegar Dry Rub (Small), no dips or veggies | 525 | 8g | 1.5g |
| 125 | Cauliflower Wings with Chipotle BBQ Dry Rub (Small), no dips or veggies | 530 | 8g | 1.5g |
| 126 | Buffalo Chips (Regular) | 370 | 6g | 1.6g |
| 127 | Potato Wedges (Regular) | 370 | 6g | 1.6g |
| 128 | Garden Side Salad without Dressing | 90 | 5g | 5.6g |
| 129 | Crispy Battered French Fries (Regular) | 370 | 5g | 1.4g |
| 130 | Celery Sticks | 15 | 1g | 6.7g |
| 131 | Carrots & Celery Sticks | 35 | 1g | 2.9g |
| 132 | Carrots | 50 | 1g | 2.0g |
What 600 calories buys at Buffalo Wild Wings
Going from 500 to 600 calories adds 45 orders: Bone-In Wings (Drums Only) with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) (510), Bone-In Wings (Drums Only) with Buffalo Ranch (6), no dips or veggies (510), Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies (510), Bone-In Wings with Caribbean Jerk (6), no dips or veggies (510), Bone-In Wings with Honey Garlic (6), no dips or veggies (510), Bone-In Wings (Drums Only) with Honey BBQ (6), no dips or veggies (520), Bone-In Wings (Drums Only) with Mango Habanero (6), no dips or veggies (520) and Bone-In Wings (Drums Only) with Teriyaki (6), no dips or veggies (520) and 37 more.
What doesn't fit under 600
499 of 621 Buffalo Wild Wings entrées are over 600 calories; the lightest of them, the Cauliflower Wings with Hot (Small), no dips or veggies, misses by 10 calories at 610. Tighter budget: Buffalo Wild Wings under 500. Closest misses: Cauliflower Wings with Hot (Small), no dips or veggies (610), Cauliflower Wings with Spicy Garlic (Small), no dips or veggies (610), Boneless Wings with Buffalo Dry Rub (10), no dips or veggies (615), Boneless Wings with Lemon Pepper Dry Rub (10), no dips or veggies (615) and Boneless Wings with Salt & Vinegar Dry Rub (10), no dips or veggies (615).
Eat at Buffalo Wild Wings without blowing your cap
MinMax finds the best Buffalo Wild Wings meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Buffalo Wild Wings
- Buffalo Wild Wings calories & nutrition (663 items listed)
- Buffalo Wild Wings under 400 calories (12 orders)
- Buffalo Wild Wings under 500 calories (87 orders)
- High-protein Buffalo Wild Wings orders (135 items)
- Buffalo Wild Wings calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).