MinMax

Buffalo Wild Wings under 600 calories: 132 orders, ranked

Of the 650 single orders we track at Buffalo Wild Wings, 132 come in at or under 600 calories — 20%. The most protein in one item under 600 is the Bone-In Wings (Drums Only) with Teriyaki (6), no dips or veggies, 62 g for 520 calories; the most filling by protein and fiber per calorie is the Celery Sticks (1 g protein, 2 g fiber, 15 cal). 122 entrées fit under 600; 499 do not.

Source: Buffalo Wild Wings nutrition guide (official), August 18, 2026 edition · Data refreshed

As of October 2026, 132 of the 650 Buffalo Wild Wings single orders we track come in at or under 600 calories, and the most protein in a complete Buffalo Wild Wings meal under 600 is 66 g (6 Bone-In Wings (Drums Only) with Golden Fire, no dips or veggies, a Garden Side Salad without Dressing, and an Aquafina Bottled Water).

Three complete Buffalo Wild Wings meals under 600 calories

Under 600, the most-protein meal is built on the Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies (510 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Most protein

  • Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies510 cal · 61g
  • Garden Side Salad without Dressing90 cal · 5g
  • Aquafina Bottled Water0 cal · 0g

600 of 600 cal · 66 g protein

What to say at the counter: “6 Bone-In Wings (Drums Only) with Golden Fire, no dips or veggies, a Garden Side Salad without Dressing, and an Aquafina Bottled Water — 600 cal, 66 g protein.”

Get it at the nearest Buffalo Wild Wings →

Most filling

  • Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies510 cal · 61g
  • Garden Side Salad without Dressing90 cal · 5g
  • Aquafina Bottled Water0 cal · 0g

600 of 600 cal · 66 g protein

What to say at the counter: “6 Bone-In Wings (Drums Only) with Golden Fire, no dips or veggies, a Garden Side Salad without Dressing, and an Aquafina Bottled Water — 600 cal, 66 g protein.”

Get it at the nearest Buffalo Wild Wings →

Lightest

  • Boneless Wings with Buffalo Dry Rub (6), no dips or veggies365 cal · 29g
  • Aquafina Bottled Water0 cal · 0g

365 of 600 cal · 29 g protein

What to say at the counter: “6 Boneless Wings with Buffalo Dry Rub, no dips or veggies, and an Aquafina Bottled Water — 365 cal, 29 g protein.”

Get it at the nearest Buffalo Wild Wings →

Every Buffalo Wild Wings order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 480 calories and 122 of the 132 are entrées. Figures as Buffalo Wild Wings published them, rounded to whole numbers (how we check them).

Buffalo Wild Wings orders under 600 calories
#ItemCaloriesProteinProtein / 100 cal
1Bone-In Wings (Drums Only) with Teriyaki (6), no dips or veggies52062g11.9g
2Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies51061g12.0g
3Bone-In Wings (Drums Only) with Parmesan Garlic (6), no dips or veggies58061g10.5g
4Bone-In Wings (Drums Only) with Thai Curry (6), no dips or veggies60061g10.2g
5Bone-In Wings (Drums Only) with Buffalo Dry Rub (6), no dips or veggies45560g13.2g
6Bone-In Wings (Drums Only) with Chipotle BBQ Dry Rub (6), no dips or veggies45560g13.2g
7Bone-In Wings (Drums Only) with Desert Heat Dry Rub (6), no dips or veggies45560g13.2g
8Bone-In Wings (Drums Only) with Lemon Pepper Dry Rub (6), no dips or veggies45560g13.2g
9Bone-In Wings (Drums Only) with Salt & Vinegar Dry Rub (6), no dips or veggies45560g13.2g
10Bone-In Wings (Drums Only) with Medium Sauce (6), no dips or veggies48060g12.5g
11Bone-In Wings (Drums Only) with Hot BBQ (6), no dips or veggies (limited time)48560g12.4g
12Bone-In Wings (Drums Only) with Hot (6), no dips or veggies49560g12.1g
13Bone-In Wings (Drums Only) with Spicy Garlic (6), no dips or veggies49560g12.1g
14Bone-In Wings (Drums Only) with Blazin' Knockout (6), no dips or veggies50060g12.0g
15Bone-In Wings (Drums Only) with Mild (6), no dips or veggies50060g12.0g
16Bone-In Wings (Drums Only) with Sweet BBQ (6), no dips or veggies50060g12.0g
17Bone-In Wings (Drums Only) with Wild (6), no dips or veggies50060g12.0g
18Bone-In Wings (Drums Only) with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time)51060g11.8g
19Bone-In Wings (Drums Only) with Buffalo Ranch (6), no dips or veggies51060g11.8g
20Bone-In Wings (Drums Only) with Honey BBQ (6), no dips or veggies52060g11.5g
21Bone-In Wings (Drums Only) with Mango Habanero (6), no dips or veggies52060g11.5g
22Bone-In Wings (Drums Only) with Caribbean Jerk (6), no dips or veggies53060g11.3g
23Bone-In Wings (Drums Only) with Honey Garlic (6), no dips or veggies53060g11.3g
24Bone-In Wings (Drums Only) with Asian Zing (6), no dips or veggies54060g11.1g
25Bone-In Wings (Drums Only) with Jammin' Jalapeño (6), no dips or veggies54060g11.1g
26Bone-In Wings (Drums Only) with Lemon Pepper Hot (6), no dips or veggies (limited time)56060g10.7g
27Bone-In Wings (Drums Only) with Original Buffalo (6), no dips or veggies56060g10.7g
28Bone-In Wings (Drums Only) with Lemon Pepper (6), no dips or veggies60060g10.0g
29Bone-In Wings with Teriyaki (6), no dips or veggies50055g11.0g
30Bone-In Wings with Golden Fire (6), no dips or veggies49054g11.0g
31Bone-In Wings with Parmesan Garlic (6), no dips or veggies56054g9.6g
32Bone-In Wings with Thai Curry (6), no dips or veggies58054g9.3g
33Bone-In Wings with Buffalo Dry Rub (6), no dips or veggies43553g12.2g
34Bone-In Wings with Chipotle BBQ Dry Rub (6), no dips or veggies43553g12.2g
35Bone-In Wings with Desert Heat Dry Rub (6), no dips or veggies43553g12.2g
36Bone-In Wings with Lemon Pepper Dry Rub (6), no dips or veggies43553g12.2g
37Bone-In Wings with Salt & Vinegar Dry Rub (6), no dips or veggies43553g12.2g
38Bone-In Wings with Medium Sauce (6), no dips or veggies46053g11.5g
39Bone-In Wings with Hot BBQ (6), no dips or veggies (limited time)46553g11.4g
40Bone-In Wings with Hot (6), no dips or veggies47553g11.2g
41Bone-In Wings with Spicy Garlic (6), no dips or veggies47553g11.2g
42Bone-In Wings with Blazin' Knockout (6), no dips or veggies48053g11.0g
43Bone-In Wings with Mild (6), no dips or veggies48053g11.0g
44Bone-In Wings with Sweet BBQ (6), no dips or veggies48053g11.0g
45Bone-In Wings with Wild (6), no dips or veggies48053g11.0g
46Bone-In Wings with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time)49053g10.8g
47Bone-In Wings with Buffalo Ranch (6), no dips or veggies49053g10.8g
48Bone-In Wings with Honey BBQ (6), no dips or veggies50053g10.6g
49Bone-In Wings with Mango Habanero (6), no dips or veggies50053g10.6g
50Bone-In Wings with Caribbean Jerk (6), no dips or veggies51053g10.4g
51Bone-In Wings with Honey Garlic (6), no dips or veggies51053g10.4g
52Bone-In Wings with Asian Zing (6), no dips or veggies52053g10.2g
53Bone-In Wings with Jammin' Jalapeño (6), no dips or veggies52053g10.2g
54Bone-In Wings with Lemon Pepper Hot (6), no dips or veggies (limited time)54053g9.8g
55Bone-In Wings with Original Buffalo (6), no dips or veggies54053g9.8g
56Bone-In Wings with Lemon Pepper (6), no dips or veggies58053g9.1g
57Bone-In Wings (Flats Only) with Teriyaki (6), no dips or veggies48048g10.0g
58Bone-In Wings (Flats Only) with Golden Fire (6), no dips or veggies47047g10.0g
59Bone-In Wings (Flats Only) with Parmesan Garlic (6), no dips or veggies54047g8.7g
60Bone-In Wings (Flats Only) with Thai Curry (6), no dips or veggies56047g8.4g
61Bone-In Wings (Flats Only) with Buffalo Dry Rub (6), no dips or veggies41546g11.1g
62Bone-In Wings (Flats Only) with Chipotle BBQ Dry Rub (6), no dips or veggies41546g11.1g
63Bone-In Wings (Flats Only) with Desert Heat Dry Rub (6), no dips or veggies41546g11.1g
64Bone-In Wings (Flats Only) with Lemon Pepper Dry Rub (6), no dips or veggies41546g11.1g
65Bone-In Wings (Flats Only) with Salt & Vinegar Dry Rub (6), no dips or veggies41546g11.1g
66Bone-In Wings (Flats Only) with Medium Sauce (6), no dips or veggies44046g10.5g
67Bone-In Wings (Flats Only) with Hot BBQ (6), no dips or veggies (limited time)44546g10.3g
68Bone-In Wings (Flats Only) with Hot (6), no dips or veggies45546g10.1g
69Bone-In Wings (Flats Only) with Spicy Garlic (6), no dips or veggies45546g10.1g
70Bone-In Wings (Flats Only) with Blazin' Knockout (6), no dips or veggies46046g10.0g
71Bone-In Wings (Flats Only) with Mild (6), no dips or veggies46046g10.0g
72Bone-In Wings (Flats Only) with Sweet BBQ (6), no dips or veggies46046g10.0g
73Bone-In Wings (Flats Only) with Wild (6), no dips or veggies46046g10.0g
74Bone-In Wings (Flats Only) with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time)47046g9.8g
75Bone-In Wings (Flats Only) with Buffalo Ranch (6), no dips or veggies47046g9.8g
76Bone-In Wings (Flats Only) with Honey BBQ (6), no dips or veggies48046g9.6g
77Bone-In Wings (Flats Only) with Mango Habanero (6), no dips or veggies48046g9.6g
78Bone-In Wings (Flats Only) with Caribbean Jerk (6), no dips or veggies49046g9.4g
79Bone-In Wings (Flats Only) with Honey Garlic (6), no dips or veggies49046g9.4g
80Bone-In Wings (Flats Only) with Asian Zing (6), no dips or veggies50046g9.2g
81Bone-In Wings (Flats Only) with Jammin' Jalapeño (6), no dips or veggies50046g9.2g
82Bone-In Wings (Flats Only) with Lemon Pepper Hot (6), no dips or veggies (limited time)52046g8.8g
83Bone-In Wings (Flats Only) with Original Buffalo (6), no dips or veggies52046g8.8g
84Bone-In Wings (Flats Only) with Lemon Pepper (6), no dips or veggies56046g8.2g
85Original Chicken Dippers (3), no dip or fries57037g6.5g
86Spicy Chicken Dippers (3), no dip or fries50033g6.6g
87Boneless Wings with Teriyaki (6), no dips or veggies46032g7.0g
88Boneless Wings with Parmesan Garlic (6), no dips or veggies55031g5.6g
89Boneless Wings with Hot BBQ (6), no dips or veggies (limited time)41030g7.3g
90Boneless Wings with Hot (6), no dips or veggies43030g7.0g
91Boneless Wings with Spicy Garlic (6), no dips or veggies43030g7.0g
92Boneless Wings with Sweet BBQ (6), no dips or veggies43030g7.0g
93Boneless Wings with Buffalo Ranch (6), no dips or veggies44030g6.8g
94Boneless Wings with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time)45030g6.7g
95Boneless Wings with Golden Fire (6), no dips or veggies45030g6.7g
96Boneless Wings with Honey Garlic (6), no dips or veggies48030g6.3g
97Boneless Wings with Asian Zing (6), no dips or veggies49030g6.1g
98Boneless Wings with Thai Curry (6), no dips or veggies58030g5.2g
99Boneless Wings with Buffalo Dry Rub (6), no dips or veggies36529g7.9g
100Boneless Wings with Chipotle BBQ Dry Rub (6), no dips or veggies36529g7.9g
101Boneless Wings with Desert Heat Dry Rub (6), no dips or veggies36529g7.9g
102Boneless Wings with Lemon Pepper Dry Rub (6), no dips or veggies36529g7.9g
103Boneless Wings with Salt & Vinegar Dry Rub (6), no dips or veggies36529g7.9g
104Boneless Wings with Medium Sauce (6), no dips or veggies41029g7.1g
105Boneless Wings with Mild (6), no dips or veggies43029g6.7g
106Boneless Wings with Wild (6), no dips or veggies43029g6.7g
107Boneless Wings with Blazin' Knockout (6), no dips or veggies44029g6.6g
108Boneless Wings with Honey BBQ (6), no dips or veggies46029g6.3g
109Boneless Wings with Caribbean Jerk (6), no dips or veggies47029g6.2g
110Boneless Wings with Mango Habanero (6), no dips or veggies47029g6.2g
111Boneless Wings with Jammin' Jalapeño (6), no dips or veggies49029g5.9g
112Boneless Wings with Lemon Pepper Hot (6), no dips or veggies (limited time)52029g5.6g
113Boneless Wings with Original Buffalo (6), no dips or veggies53029g5.5g
114Boneless Wings with Lemon Pepper (6), no dips or veggies59029g4.9g
115Grilled Classic Chicken Sandwich, no fries41027g6.6g
116Mozzarella Sticks, with Marinara52021g4.0g
117Mac & Cheese59021g3.6g
118Hatch Queso Bacon Fries (at select locations)59013g2.2g
119Cauliflower Wings with Desert Heat Dry Rub (Small), no dips or veggies5309g1.7g
120Cauliflower Wings with Medium Sauce (Small), no dips or veggies5809g1.6g
121Cauliflower Wings with Hot BBQ (Small), no dips or veggies (limited time)5909g1.5g
122Cauliflower Wings with Buffalo Dry Rub (Small), no dips or veggies5258g1.5g
123Cauliflower Wings with Lemon Pepper Dry Rub (Small), no dips or veggies5258g1.5g
124Cauliflower Wings with Salt & Vinegar Dry Rub (Small), no dips or veggies5258g1.5g
125Cauliflower Wings with Chipotle BBQ Dry Rub (Small), no dips or veggies5308g1.5g
126Buffalo Chips (Regular)3706g1.6g
127Potato Wedges (Regular)3706g1.6g
128Garden Side Salad without Dressing905g5.6g
129Crispy Battered French Fries (Regular)3705g1.4g
130Celery Sticks151g6.7g
131Carrots & Celery Sticks351g2.9g
132Carrots501g2.0g

What 600 calories buys at Buffalo Wild Wings

Going from 500 to 600 calories adds 45 orders: Bone-In Wings (Drums Only) with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) (510), Bone-In Wings (Drums Only) with Buffalo Ranch (6), no dips or veggies (510), Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies (510), Bone-In Wings with Caribbean Jerk (6), no dips or veggies (510), Bone-In Wings with Honey Garlic (6), no dips or veggies (510), Bone-In Wings (Drums Only) with Honey BBQ (6), no dips or veggies (520), Bone-In Wings (Drums Only) with Mango Habanero (6), no dips or veggies (520) and Bone-In Wings (Drums Only) with Teriyaki (6), no dips or veggies (520) and 37 more.

What doesn't fit under 600

499 of 621 Buffalo Wild Wings entrées are over 600 calories; the lightest of them, the Cauliflower Wings with Hot (Small), no dips or veggies, misses by 10 calories at 610. Tighter budget: Buffalo Wild Wings under 500. Closest misses: Cauliflower Wings with Hot (Small), no dips or veggies (610), Cauliflower Wings with Spicy Garlic (Small), no dips or veggies (610), Boneless Wings with Buffalo Dry Rub (10), no dips or veggies (615), Boneless Wings with Lemon Pepper Dry Rub (10), no dips or veggies (615) and Boneless Wings with Salt & Vinegar Dry Rub (10), no dips or veggies (615).

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More at Buffalo Wild Wings

Under 600 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).