Buffalo Wild Wings under 500 calories: 87 orders, ranked

Of the 650 single orders we track at Buffalo Wild Wings, 87 come in at or under 500 calories — 13%. The most protein in one item under 500 is the Bone-In Wings (Drums Only) with Buffalo Dry Rub (6), no dips or veggies, 60 g for 455 calories; the most filling by protein and fiber per calorie is the Celery Sticks (1 g protein, 2 g fiber, 15 cal). 80 entrées fit under 500; 541 do not.

Source: Buffalo Wild Wings nutrition guide (official), August 18, 2026 edition · Data refreshed October 16, 2026

• 87 orders under 500
• 60g most protein in one item
• 60g protein in a full meal
• 541 entrées over 500

As of October 2026, 87 of the 650 Buffalo Wild Wings single orders we track come in at or under 500 calories, and the most protein in a complete Buffalo Wild Wings meal under 500 is 60 g (6 Bone-In Wings (Drums Only) with Buffalo Dry Rub, no dips or veggies, and an Aquafina Bottled Water).

Three complete Buffalo Wild Wings meals under 500 calories

Under 500, the most-protein meal is built on the Bone-In Wings (Drums Only) with Buffalo Dry Rub (6), no dips or veggies (455 cal), which leaves 45 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

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Every Buffalo Wild Wings order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 460 calories and 80 of the 87 are entrées. Figures as Buffalo Wild Wings published them, rounded to whole numbers (how we check them).

What 500 calories buys at Buffalo Wild Wings

Going from 400 to 500 calories adds 75 orders: Boneless Wings with Hot BBQ (6), no dips or veggies (limited time) (410), Boneless Wings with Medium Sauce (6), no dips or veggies (410), Grilled Classic Chicken Sandwich, no fries (410), Bone-In Wings (Flats Only) with Buffalo Dry Rub (6), no dips or veggies (415), Bone-In Wings (Flats Only) with Chipotle BBQ Dry Rub (6), no dips or veggies (415), Bone-In Wings (Flats Only) with Desert Heat Dry Rub (6), no dips or veggies (415), Bone-In Wings (Flats Only) with Lemon Pepper Dry Rub (6), no dips or veggies (415) and Bone-In Wings (Flats Only) with Salt & Vinegar Dry Rub (6), no dips or veggies (415) and 67 more.

What doesn't fit under 500

541 of 621 Buffalo Wild Wings entrées are over 500 calories; the lightest of them, the Bone-In Wings (Drums Only) with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time), misses by 10 calories at 510. With more room, see Buffalo Wild Wings under 600. Tighter budget: Buffalo Wild Wings under 400. Closest misses: Bone-In Wings (Drums Only) with Black Garlic Glaze (6), no dips or veggies (at select locations) (limited time) (510), Bone-In Wings (Drums Only) with Buffalo Ranch (6), no dips or veggies (510), Bone-In Wings (Drums Only) with Golden Fire (6), no dips or veggies (510), Bone-In Wings with Caribbean Jerk (6), no dips or veggies (510) and Bone-In Wings with Honey Garlic (6), no dips or veggies (510).

More at Buffalo Wild Wings

• Buffalo Wild Wings calories & nutrition (663 items listed)
• Buffalo Wild Wings under 400 calories (12 orders)
• Buffalo Wild Wings under 600 calories (132 orders)
• High-protein Buffalo Wild Wings orders (135 items)
• Buffalo Wild Wings calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories.

• Jollibee under 500
• Lee's Famous Recipe Chicken under 500
• Chick-fil-A under 500