Jollibee under 500 calories: 20 orders, ranked
Of the 56 single orders we track at Jollibee, 20 come in at or under 500 calories — 36%. The most protein in one item under 500 is the Chicken Nuggets (8), 29 g for 410 calories; the most filling by protein and fiber per calorie is the Chicken Nuggets (8) (29 g protein, 5 g fiber, 410 cal). 5 entrées fit under 500; 30 do not.
Source: Jollibee nutrition guide (official), July 1, 2026 edition · Data refreshed
- 20 orders under 500
- 29g most protein in one item
- 29g protein in a full meal
- 30 entrées over 500
As of October 2026, 20 of the 56 Jollibee single orders we track come in at or under 500 calories, and the most protein in a complete Jollibee meal under 500 is 29 g (An 8-piece Chicken Nuggets and an Aquafina Bottled Water).
Three complete Jollibee meals under 500 calories
Under 500, the most-protein meal is built on the Chicken Nuggets (8) (410 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.
Most protein
- Chicken Nuggets (8)410 cal · 29g
- Aquafina Bottled Water0 cal · 0g
410 of 500 cal · 29 g protein
What to say at the counter: “An 8-piece Chicken Nuggets and an Aquafina Bottled Water — 410 cal, 29 g protein.”
Get it at the nearest Jollibee →Most filling
- Chicken Nuggets (8)410 cal · 29g
- Aquafina Bottled Water0 cal · 0g
410 of 500 cal · 29 g protein
What to say at the counter: “An 8-piece Chicken Nuggets and an Aquafina Bottled Water — 410 cal, 29 g protein.”
Get it at the nearest Jollibee →Lightest
- Chicken Nuggets (5)256 cal · 18g
- Aquafina Bottled Water0 cal · 0g
256 of 500 cal · 18 g protein
What to say at the counter: “A 5-piece Chicken Nuggets and an Aquafina Bottled Water — 256 cal, 18 g protein.”
Get it at the nearest Jollibee →Build your own Jollibee order under 500 calories → Swap any item, add a side, share the link.
Every Jollibee order under 500 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 340 calories and 5 of the 20 are entrées. Figures as Jollibee published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Nuggets (8) | 410 | 29g | 7.1g |
| 2 | Palabok Fiesta | 410 | 20g | 4.9g |
| 3 | Bacon Breakfast Sandwich | 361 | 19g | 5.3g |
| 4 | Bacon Egg Cheese Biscuit | 429 | 19g | 4.4g |
| 5 | Longanisa Breakfast Sandwich | 465 | 19g | 4.1g |
| 6 | Chicken Nuggets (5) | 256 | 18g | 7.0g |
| 7 | Cheesy Yumburger | 410 | 16g | 3.9g |
| 8 | Yumburger | 360 | 13g | 3.6g |
| 9 | Baked Cheddar Mac & Cheese (at select locations) | 230 | 10g | 4.3g |
| 10 | Adobo Rice | 230 | 8g | 3.5g |
| 11 | Mashed Potato with Gravy (Large) | 340 | 7g | 2.1g |
| 12 | Sour Cream and Onion Jolly Flavored Fries | 381 | 6g | 1.6g |
| 13 | Garlic Rice Side | 237 | 5g | 2.1g |
| 14 | Cheesy Cheddar Jolly Flavored Fries | 380 | 5g | 1.3g |
| 15 | Steamed Rice | 190 | 4g | 2.1g |
| 16 | Biscuit (1) (at select locations) | 270 | 4g | 1.5g |
| 17 | Jolly Crispy Fries (Regular) | 340 | 4g | 1.2g |
| 18 | Mashed Potato with Gravy (Regular) | 170 | 3g | 1.8g |
| 19 | Coleslaw (at select locations) | 211 | 2g | 0.9g |
| 20 | Hashbrown Side | 120 | 1g | 0.8g |
What 500 calories buys at Jollibee
Going from 400 to 500 calories adds 5 orders: Cheesy Yumburger (410), Chicken Nuggets (8) (410), Palabok Fiesta (410), Bacon Egg Cheese Biscuit (429) and Longanisa Breakfast Sandwich (465).
What doesn't fit under 500
30 of 35 Jollibee entrées are over 500 calories; the lightest of them, the Spicy Chicken Sandwich, misses by 59 calories at 559. With more room, see Jollibee under 600. Tighter budget: Jollibee under 400. Closest misses: Spicy Chicken Sandwich (559), Spicy Deluxe Chicken Sandwich (569) and Burger Steak with Steamed Rice (2) (570).
Eat at Jollibee without blowing your cap
MinMax finds the best Jollibee meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jollibee
- Jollibee calories & nutrition (63 items listed)
- Jollibee under 400 calories (15 orders)
- Jollibee under 600 calories (27 orders)
- High-protein Jollibee orders (13 items)
- Jollibee calorie calculator (build an order under your cap)
Under 500 calories at other chains
The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories.