bb.q Chicken Calories & Nutrition (57 orders)

See the lowest-calorie and highest-protein items at bb.q Chicken, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the bb.q Chicken nearest you.

Source: bb.q Chicken nutrition guide (official), February 8, 2024 edition · Data refreshed October 16, 2026

• 57 single orders
• 280 cal lowest pick
• 73g top protein ≤ 700 cal
• 11 orders ≤ 500 cal

As of October 2026, 11 of the 57 bb.q Chicken single orders we track come in at or under 500 calories.

Lowest-calorie bb.q Chicken items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein bb.q Chicken items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at bb.q Chicken

The most "protein-dense" choices — the most grams of protein for each 100 calories.

bb.q Chicken nutrition (lowest calories first)

Calories and macros for the 100 bb.q Chicken rows this page lists: the 57 single orders plus 43 catering items. The other 2 rows we track (2 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the flavours and dishes its February 2024 guide still prints but the menu no longer sells (Caribbean Spice and Hot Mala chicken, Mala Ddeok-Bokki, the Caribbean Spice Bowl), the items newer than that guide (among them Feel Crunch and BBoom Chicken, the newer salad bowls, wraps, Jjim Dak and the bb.q and Cheesling Cheese Balls), and its drinks, which the guide does not print. Also available as JSON.

bb.q Chicken nutrition FAQ

What is the lowest-calorie meal-sized item at bb.q Chicken?

The lowest-calorie meal-sized item at bb.q Chicken is the Yuzu Cobb Salad at about 280 calories with 11g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at bb.q Chicken under 700 calories?

Cheesling Boneless Chicken (Small) leads with roughly 73g of protein for about 700 calories.

What's the most protein-efficient bb.q Chicken dish?

Soy Garlic Boneless Chicken (Small) delivers the most protein per calorie — about 72g protein for 670 calories — of any bb.q Chicken entrée, side or breakfast item.

How many bb.q Chicken orders are 500 calories or less?

11 of the 57 bb.q Chicken single orders we track come in at 500 calories or less. Those 57 are 44 entrées and 13 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these bb.q Chicken numbers come from?

From bb.q Chicken nutrition guide (official) (February 8, 2024 edition), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: bb.q Chicken nutrition guide (official), February 8, 2024 edition · Data refreshed October 16, 2026. Figures are estimates and may change — verify with bb.q Chicken. Read how we gather and check this data.

More at bb.q Chicken

• bb.q Chicken calories & nutrition (100 items listed)
• bb.q Chicken under 500 calories (11 orders)
• bb.q Chicken under 600 calories (14 orders)
• High-protein bb.q Chicken orders (12 items)
• bb.q Chicken calorie calculator (build an order under your cap)

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