Pollo Campero under 500 calories: 15 orders, ranked

Of the 21 single orders we track at Pollo Campero, 15 come in at or under 500 calories — 71%. The most protein in one item under 500 is the Campero Nuggets (9), 52 g for 495 calories; the most filling by protein and fiber per calorie is the Campero Nuggets (6) (35 g protein, 3 g fiber, 330 cal). 6 entrées fit under 500; 4 do not.

Source: Pollo Campero nutrition guide (official), July 2026 edition · Data refreshed September 15, 2026

• 15 orders under 500
• 52g most protein in one item
• 52g protein in a full meal
• 4 entrées over 500

As of October 2026, 15 of the 21 Pollo Campero single orders we track come in at or under 500 calories, and the most protein in a complete Pollo Campero meal under 500 is 52 g (A 9-piece Campero Nuggets and a Bottled Water).

Three complete Pollo Campero meals under 500 calories

Under 500, the most-protein meal is built on the Campero Nuggets (9) (495 cal), which leaves 5 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

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Every Pollo Campero order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 276 calories and 6 of the 15 are entrées. Figures as Pollo Campero published them, rounded to whole numbers; the 2- and 4-piece chicken orders and Empanada Trio add up its printed pieces (how we check them).

What 500 calories buys at Pollo Campero

Going from 400 to 500 calories adds 4 orders: 2-Piece Campero Fried Chicken (Leg & Thigh) (432), Campero Chicken Sandwich (484), Campero Nuggets (9) (495) and Empanada Trio (498).

What doesn't fit under 500

4 of 10 Pollo Campero entrées are over 500 calories; the lightest of them, the 4-Piece Roasted Chicken (Breast/Wing/Leg/Thigh), misses by 40 calories at 540. With more room, see Pollo Campero under 600. Tighter budget: Pollo Campero under 400. Closest misses: 4-Piece Roasted Chicken (Breast/Wing/Leg/Thigh) (540) and Campero Spicy Chicken Sandwich (564).

More at Pollo Campero

• Pollo Campero calories & nutrition (33 items listed)
• Pollo Campero under 400 calories (11 orders)
• Pollo Campero under 600 calories (17 orders)
• High-protein Pollo Campero orders (8 items)
• Pollo Campero calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories.

• Royal Farms under 500
• Buffalo Wild Wings under 500
• Jollibee under 500