Bonchon under 600 calories: 20 orders, ranked

Of the 87 single orders we track at Bonchon, 20 come in at or under 600 calories — 23%. The most protein in one item under 600 is the Classic Crunch Drumsticks (4), 49 g for 525 calories; the most filling by protein and fiber per calorie is the Edamame (27 g protein, 12 g fiber, 270 cal). 9 entrées fit under 600; 65 do not.

Source: Bonchon nutrition guide (official), July 2026 edition · Data refreshed October 11, 2026

• 20 orders under 600
• 49g most protein in one item
• 53g protein in a full meal
• 65 entrées over 600

As of October 2026, 20 of the 87 Bonchon single orders we track come in at or under 600 calories, and the most protein in a complete Bonchon meal under 600 is 53 g (4 Classic Crunch Drumsticks, a side of Kimchi, and a water).

Three complete Bonchon meals under 600 calories

Under 600, the most-protein meal is built on the Classic Crunch Drumsticks (4) (525 cal), which leaves 75 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Bonchon order under 600 calories → Swap any item, add a side, share the link.

Every Bonchon order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 414 calories and 9 of the 20 are entrées. Figures as Bonchon published them, rounded to whole numbers (how we check them).

What 600 calories buys at Bonchon

Going from 500 to 600 calories adds 6 orders: Signature Sesame Salad (501), Classic Crunch Drumsticks (4) (525), Seasoned Fried Zucchini (532), Korean BBQ Drumsticks (4) (541), Yangnyeom Drumsticks (4) (573) and Udon Noodle Soup with Egg (580).

What doesn't fit under 600

65 of 74 Bonchon entrées are over 600 calories; the lightest of them, the Classic Crunch Mixed Wings & Drumsticks (6), misses by 7 calories at 607. Tighter budget: Bonchon under 500. Closest misses: Classic Crunch Mixed Wings & Drumsticks (6) (607), Korean BBQ Mixed Wings & Drumsticks (6) (619), Spicy Wings (8) (640), Yangnyeom Mixed Wings & Drumsticks (6) (643) and Classic Crunch Drumsticks (5) (656).

More at Bonchon

• Bonchon calories & nutrition (168 items listed)
• Bonchon under 400 calories (10 orders)
• Bonchon under 500 calories (14 orders)
• High-protein Bonchon orders (15 items)
• Bonchon calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• bb.q Chicken under 600
• Pollo Campero under 600
• Royal Farms under 600